Receta How To Make Roti Jala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10" non-stick pan
Oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
50.0g 		eggs
24.64g 		oil
2.25g 		sea salt
1.5g 		turmeric
0.28g 		water
50.05g 		coconut milk
47.76g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 3.1 0.0 0.0 0.02 0.0 0.96 n/a 9.25 37.0
Total Fat (g) 0.49 2.45 2.25 0.0 0.03 0.0 10.19 n/a 15.4 61.6
Carbohydrates (g) 38.16 0.19 0.0 0.0 0.18 0.0 1.34 n/a 39.87 159.48
Ash (g) 0.24 0.21 0.0 1.5 0.02 0.05 0.46 n/a 2.47 9.88
Calories (kcal) 182.0 35.235 19.89 0.0 0.974 0.0 94.092 n/a 332.191 1328.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.96 18.69 0.0 0.0 0.03 49.99 34.81 n/a 109.49 437.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.19 0.0 0.0 0.01 0.0 n/a n/a 0.33 1.32
Galactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 5.6
Calcium (mg) 7.5 13.059 0.0 0.36 0.503 1.501 8.597 n/a 31.521 126.084
Iron (mg) 2.32 0.45 0.0 0.0 0.11 0.0 1.58 n/a 4.47 17.88
Magnesium (mg) 11.0 2.957 0.0 0.015 0.531 0.5 21.971 n/a 36.974 147.896
Phosphorus (mg) 54.0 47.062 0.0 0.0 0.737 0.0 45.852 n/a 147.651 590.604
Potassium (mg) 53.5 33.018 0.0 0.12 6.944 0.0 105.078 n/a 198.659 794.636
Sodium (mg) 1.0 34.496 0.0 581.37 0.105 2.002 6.209 n/a 625.181 2500.724
Zinc (mg) 0.35 0.27 0.0 0.0 0.01 0.01 0.27 n/a 0.91 3.64
Copper (mg) 0.07 0.025 0.0 0.0 0.002 0.005 0.105 n/a 0.207 0.828
Manganese (mg) 0.34 0.01 n/a 0.002 0.022 0.0 0.368 n/a 0.741 2.964
Selenium (mcg) 17.0 7.8 0.0 0.0 0.0 0.0 n/a n/a 24.8 99.2
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 0.0 0.0 0.0 n/a 119.997 479.988
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 n/a 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 0.0 0.0 0.0 n/a 34.496 137.984
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.0 0.0 n/a n/a 2.464 9.856
Vitamin E (mg) 0.03 0.24 0.21 0.0 0.01 0.0 n/a n/a 0.48 1.92
Vitamin D (IU) n/a 8.624 n/a n/a n/a 0.0 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 81.558 0.0 0.0 0.0 0.0 n/a n/a 90.558 362.232
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.19 0.12 n/a n/a 0.0 n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.5 2.0
Thiamin (mg) 0.395 0.017 0.0 0.0 0.0 0.0 0.01 n/a 0.422 1.688
Riboflavin (mg) 0.245 0.118 0.0 0.0 0.001 0.0 0.0 n/a 0.364 1.456
Niacin (mg) 2.95 0.017 0.0 0.0 0.014 0.0 0.306 n/a 3.287 13.148
Pantothenic acid (mg) 0.22 0.355 0.0 0.0 n/a 0.0 0.072 n/a 0.646 2.584
Vitamin B-6 (mg) 0.02 0.034 0.0 0.0 0.005 0.0 0.014 n/a 0.074 0.296
Folate (mcg) 91.5 11.581 0.0 0.0 0.107 0.0 6.687 n/a 109.875 439.5
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.32 1.28
Choline (mg) 5.2 61.9 n/a 0.0 0.1 0.0 4.1 n/a 71.3 285.2
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77.0 308.0
Tryptophan (g) 0.065 0.042 0.0 0.0 n/a n/a 0.01 n/a 0.116 0.464
Threonine (g) 0.14 0.138 0.0 0.0 n/a n/a 0.033 n/a 0.311 1.244
Isoleucine (g) 0.18 0.165 0.0 0.0 n/a n/a 0.038 n/a 0.383 1.532
Leucine (g) 0.355 0.269 0.0 0.0 n/a n/a 0.072 n/a 0.695 2.78
Lysine (g) 0.115 0.224 0.0 0.0 n/a n/a 0.043 n/a 0.382 1.528
Methionine (g) 0.09 0.094 0.0 0.0 n/a n/a 0.019 n/a 0.203 0.812
Cystine (g) 0.11 0.067 0.0 0.0 n/a n/a 0.019 n/a 0.196 0.784
Phenylalanine (g) 0.26 0.168 0.0 0.0 n/a n/a 0.048 n/a 0.475 1.9
Tyrosine (g) 0.155 0.123 0.0 0.0 n/a n/a 0.029 n/a 0.307 1.228
Valine (g) 0.21 0.212 0.0 0.0 n/a n/a 0.057 n/a 0.479 1.916
Arginine (g) 0.21 0.202 0.0 0.0 n/a n/a 0.158 n/a 0.57 2.28
Histidine (g) 0.115 0.076 0.0 0.0 n/a n/a 0.024 n/a 0.215 0.86
Alanine (g) 0.165 0.182 0.0 0.0 n/a n/a 0.048 n/a 0.395 1.58
Aspartic acid (g) 0.22 0.328 0.0 0.0 n/a n/a 0.096 n/a 0.643 2.572
Glutamic acid (g) 1.74 0.414 0.0 0.0 n/a n/a 0.22 n/a 2.374 9.496
Glycine (g) 0.185 0.106 0.0 0.0 n/a n/a 0.048 n/a 0.339 1.356
Proline (g) 0.6 0.126 0.0 0.0 n/a n/a 0.038 n/a 0.764 3.056
Serine (g) 0.26 0.239 0.0 0.0 n/a n/a 0.048 n/a 0.547 2.188
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 0.0 n/a 104.227 416.908
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.08 0.764 0.167 0.0 0.009 0.0 9.037 n/a 10.056 40.224
Phytosterols (mg) n/a n/a 5.625 0.0 0.226 n/a n/a n/a 5.851 23.404
Monounsaturated Fat (g) 0.045 0.939 0.511 0.0 0.005 0.0 0.435 n/a 1.934 7.736
Polyunsaturated (g) 0.205 0.335 1.466 0.0 0.006 0.0 0.11 n/a 2.122 8.488