Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups of parboiled rice
1 cup of urad dal
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
0.93g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 n/a 0.21 0.21
Total Fat (g) 0.06 n/a 0.06 0.06
Carbohydrates (g) 0.54 n/a 0.54 0.54
Ash (g) 0.03 n/a 0.03 0.03
Calories (kcal) 3.004 n/a 3.004 3.004
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0
Water (g) 0.08 n/a 0.08 0.08
Caffeine (mg) n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.2 0.2
Calcium (mg) 1.637 n/a 1.637 1.637
Iron (mg) 0.31 n/a 0.31 0.31
Magnesium (mg) 1.776 n/a 1.776 1.776
Phosphorus (mg) 2.753 n/a 2.753 2.753
Potassium (mg) 7.161 n/a 7.161 7.161
Sodium (mg) 0.623 n/a 0.623 0.623
Zinc (mg) 0.02 n/a 0.02 0.02
Copper (mg) 0.01 n/a 0.01 0.01
Manganese (mg) 0.011 n/a 0.011 0.011
Selenium (mcg) 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 0.558 n/a 0.558 0.558
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.028 n/a 0.028 0.028
Beta Carotene (mcg) n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.003 n/a 0.003 0.003
Riboflavin (mg) 0.003 n/a 0.003 0.003
Niacin (mg) 0.015 n/a 0.015 0.015
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.006 n/a 0.006 0.006
Folate (mcg) 0.53 n/a 0.53 0.53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.004 0.004
Threonine (g) 0.008 n/a 0.008 0.008
Isoleucine (g) 0.012 n/a 0.012 0.012
Leucine (g) 0.016 n/a 0.016 0.016
Lysine (g) 0.016 n/a 0.016 0.016
Methionine (g) 0.003 n/a 0.003 0.003
Cystine (g) 0.003 n/a 0.003 0.003
Phenylalanine (g) 0.01 n/a 0.01 0.01
Tyrosine (g) 0.007 n/a 0.007 0.007
Valine (g) 0.01 n/a 0.01 0.01
Arginine (g) 0.023 n/a 0.023 0.023
Histidine (g) 0.006 n/a 0.006 0.006
Alanine (g) 0.009 n/a 0.009 0.009
Aspartic acid (g) 0.025 n/a 0.025 0.025
Glutamic acid (g) 0.037 n/a 0.037 0.037
Glycine (g) 0.012 n/a 0.012 0.012
Proline (g) 0.011 n/a 0.011 0.011
Serine (g) 0.011 n/a 0.011 0.011
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a 0.014 0.014
Phytosterols (mg) 1.302 n/a 1.302 1.302
Monounsaturated Fat (g) n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0