Receta How to make Spinach Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne Pepper
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
122.4g 		cayenne pepper
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 n/a n/a 3.5 7.0
Total Fat (g) 0.48 n/a n/a 0.48 0.96
Carbohydrates (g) 4.44 n/a n/a 4.44 8.88
Ash (g) 2.11 n/a n/a 2.11 4.22
Calories (kcal) 28.152 n/a n/a 28.152 56.304
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.09 0.18
Glucose (dextrose) (g) 0.13 n/a n/a 0.13 0.26
Fructose (g) 0.18 n/a n/a 0.18 0.36
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 111.87 n/a n/a 111.87 223.74
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 n/a n/a 0.51 1.02
Galactose (g) 0.12 n/a n/a 0.12 0.24
Dietary Fiber (g) 2.7 n/a n/a 2.7 5.4
Calcium (mg) 121.176 n/a n/a 121.176 242.352
Iron (mg) 3.32 n/a n/a 3.32 6.64
Magnesium (mg) 96.696 n/a n/a 96.696 193.392
Phosphorus (mg) 59.976 n/a n/a 59.976 119.952
Potassium (mg) 682.992 n/a n/a 682.992 1365.984
Sodium (mg) 96.696 n/a n/a 96.696 193.392
Zinc (mg) 0.65 n/a n/a 0.65 1.3
Copper (mg) 0.159 n/a n/a 0.159 0.318
Manganese (mg) 1.102 n/a n/a 1.102 2.204
Selenium (mcg) 1.2 n/a n/a 1.2 2.4
Vitamin A, IU (IU) 11477.448 n/a n/a 11477.448 22954.896
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 n/a n/a 574.056 1148.112
Beta Carotene (mcg) 6886.224 n/a n/a 6886.224 13772.448
Vitamin E (mg) 2.48 n/a n/a 2.48 4.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 n/a n/a 14930.352 29860.704
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 n/a n/a 34.4 68.8
Thiamin (mg) 0.098 n/a n/a 0.098 0.196
Riboflavin (mg) 0.233 n/a n/a 0.233 0.466
Niacin (mg) 0.881 n/a n/a 0.881 1.762
Pantothenic acid (mg) 0.086 n/a n/a 0.086 0.172
Vitamin B-6 (mg) 0.245 n/a n/a 0.245 0.49
Folate (mcg) 237.456 n/a n/a 237.456 474.912
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 22.0 n/a n/a 22.0 44.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.049 0.098
Threonine (g) 0.147 n/a n/a 0.147 0.294
Isoleucine (g) 0.184 n/a n/a 0.184 0.368
Leucine (g) 0.269 n/a n/a 0.269 0.538
Lysine (g) 0.208 n/a n/a 0.208 0.416
Methionine (g) 0.061 n/a n/a 0.061 0.122
Cystine (g) 0.049 n/a n/a 0.049 0.098
Phenylalanine (g) 0.159 n/a n/a 0.159 0.318
Tyrosine (g) 0.135 n/a n/a 0.135 0.27
Valine (g) 0.196 n/a n/a 0.196 0.392
Arginine (g) 0.196 n/a n/a 0.196 0.392
Histidine (g) 0.073 n/a n/a 0.073 0.146
Alanine (g) 0.171 n/a n/a 0.171 0.342
Aspartic acid (g) 0.294 n/a n/a 0.294 0.588
Glutamic acid (g) 0.416 n/a n/a 0.416 0.832
Glycine (g) 0.159 n/a n/a 0.159 0.318
Proline (g) 0.135 n/a n/a 0.135 0.27
Serine (g) 0.122 n/a n/a 0.122 0.244
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 n/a n/a 0.073 0.146
Phytosterols (mg) 11.016 n/a n/a 11.016 22.032
Monounsaturated Fat (g) 0.012 n/a n/a 0.012 0.024
Polyunsaturated (g) 0.208 n/a n/a 0.208 0.416