Receta How to make Spinach Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cayenne Pepper

Extra Virgin Olive Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spinach 122.4g	cayenne pepper 0.0g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.5	n/a	n/a	3.5	7.0
Total Fat (g)	0.48	n/a	n/a	0.48	0.96
Carbohydrates (g)	4.44	n/a	n/a	4.44	8.88
Ash (g)	2.11	n/a	n/a	2.11	4.22
Calories (kcal)	28.152	n/a	n/a	28.152	56.304
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	0.09	0.18
Glucose (dextrose) (g)	0.13	n/a	n/a	0.13	0.26
Fructose (g)	0.18	n/a	n/a	0.18	0.36
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	111.87	n/a	n/a	111.87	223.74
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.51	n/a	n/a	0.51	1.02
Galactose (g)	0.12	n/a	n/a	0.12	0.24
Dietary Fiber (g)	2.7	n/a	n/a	2.7	5.4
Calcium (mg)	121.176	n/a	n/a	121.176	242.352
Iron (mg)	3.32	n/a	n/a	3.32	6.64
Magnesium (mg)	96.696	n/a	n/a	96.696	193.392
Phosphorus (mg)	59.976	n/a	n/a	59.976	119.952
Potassium (mg)	682.992	n/a	n/a	682.992	1365.984
Sodium (mg)	96.696	n/a	n/a	96.696	193.392
Zinc (mg)	0.65	n/a	n/a	0.65	1.3
Copper (mg)	0.159	n/a	n/a	0.159	0.318
Manganese (mg)	1.102	n/a	n/a	1.102	2.204
Selenium (mcg)	1.2	n/a	n/a	1.2	2.4
Vitamin A, IU (IU)	11477.448	n/a	n/a	11477.448	22954.896
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	574.056	n/a	n/a	574.056	1148.112
Beta Carotene (mcg)	6886.224	n/a	n/a	6886.224	13772.448
Vitamin E (mg)	2.48	n/a	n/a	2.48	4.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	14930.352	n/a	n/a	14930.352	29860.704
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.22	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	34.4	n/a	n/a	34.4	68.8
Thiamin (mg)	0.098	n/a	n/a	0.098	0.196
Riboflavin (mg)	0.233	n/a	n/a	0.233	0.466
Niacin (mg)	0.881	n/a	n/a	0.881	1.762
Pantothenic acid (mg)	0.086	n/a	n/a	0.086	0.172
Vitamin B-6 (mg)	0.245	n/a	n/a	0.245	0.49
Folate (mcg)	237.456	n/a	n/a	237.456	474.912
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	22.0	n/a	n/a	22.0	44.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.049	n/a	n/a	0.049	0.098
Threonine (g)	0.147	n/a	n/a	0.147	0.294
Isoleucine (g)	0.184	n/a	n/a	0.184	0.368
Leucine (g)	0.269	n/a	n/a	0.269	0.538
Lysine (g)	0.208	n/a	n/a	0.208	0.416
Methionine (g)	0.061	n/a	n/a	0.061	0.122
Cystine (g)	0.049	n/a	n/a	0.049	0.098
Phenylalanine (g)	0.159	n/a	n/a	0.159	0.318
Tyrosine (g)	0.135	n/a	n/a	0.135	0.27
Valine (g)	0.196	n/a	n/a	0.196	0.392
Arginine (g)	0.196	n/a	n/a	0.196	0.392
Histidine (g)	0.073	n/a	n/a	0.073	0.146
Alanine (g)	0.171	n/a	n/a	0.171	0.342
Aspartic acid (g)	0.294	n/a	n/a	0.294	0.588
Glutamic acid (g)	0.416	n/a	n/a	0.416	0.832
Glycine (g)	0.159	n/a	n/a	0.159	0.318
Proline (g)	0.135	n/a	n/a	0.135	0.27
Serine (g)	0.122	n/a	n/a	0.122	0.244
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.073	n/a	n/a	0.073	0.146
Phytosterols (mg)	11.016	n/a	n/a	11.016	22.032
Monounsaturated Fat (g)	0.012	n/a	n/a	0.012	0.024
Polyunsaturated (g)	0.208	n/a	n/a	0.208	0.416