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Receta How To Prepare A Country Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Country Ham, Aged, 10 - 16 lbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		cider vinegar
119.5g 		beer
356.0g 		ginger ale
355.2g 		sugar
220.0g 		cornmeal
39.75g 		mustard
15.0g 		pepper
6.4g 		bourbon
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.64 0.36 0.26 2.88 0.66 0.7 0.0 6.49 6.49
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.71 0.6 0.21 0.0 1.52 1.52
Carbohydrates (g) n/a 1.11 12.64 0.0 215.8 31.46 0.8 4.15 0.03 265.98 265.98
Ash (g) n/a 0.2 0.57 n/a 0.99 0.21 0.55 0.28 n/a 2.8 2.8
Calories (kcal) n/a 25.095 153.08 0.0 836.0 146.678 10.05 16.32 70.0 1257.223 1257.223
Starch (g) n/a n/a 0.0 n/a n/a 29.25 0.09 n/a n/a 29.34 29.34
Sucrose (g) n/a 0.0 0.0 n/a 208.03 0.29 0.03 n/a n/a 208.36 208.36
Glucose (dextrose) (g) n/a 0.12 0.0 n/a 2.97 0.23 0.07 n/a n/a 3.39 3.39
Fructose (g) n/a 0.36 0.0 n/a 2.44 0.07 0.03 n/a n/a 2.9 2.9
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.08 0.0 n/a n/a 0.08 0.08
Alcohol (g) n/a 0.0 13.9 0.0 0.0 0.0 0.0 0.0 10.1 24.0 24.0
Water (g) n/a 112.1 327.38 354.49 2.95 4.48 12.4 0.67 17.89 832.36 832.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.0 0.0 213.44 0.66 0.13 0.04 0.0 214.75 214.75
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.6 0.5 1.7 0.0 3.8 3.8
Calcium (mg) n/a 8.365 14.24 14.208 182.6 1.193 8.7 27.968 0.0 257.274 257.274
Iron (mg) n/a 0.24 0.07 0.14 1.56 0.44 0.23 1.85 0.01 4.54 4.54
Magnesium (mg) n/a 5.975 21.36 3.552 19.8 13.913 7.35 12.416 0.0 84.366 84.366
Phosphorus (mg) n/a 9.56 49.84 0.0 8.8 41.738 15.9 11.072 1.12 138.03 138.03
Potassium (mg) n/a 87.235 96.12 7.104 292.6 60.42 20.7 80.576 0.56 645.315 645.315
Sodium (mg) n/a 5.975 14.24 21.312 61.6 2.783 170.25 2.816 0.28 279.256 279.256
Zinc (mg) n/a 0.05 0.04 0.0 0.07 0.28 0.1 0.09 0.01 0.63 0.63
Copper (mg) n/a 0.012 0.036 0.107 0.11 0.032 0.014 0.072 0.006 0.387 0.387
Manganese (mg) n/a 0.299 0.036 n/a 0.132 0.072 0.063 0.36 n/a 0.961 0.961
Selenium (mcg) n/a 0.1 2.1 0.0 2.6 4.6 4.9 0.2 0.0 14.6 14.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 85.065 10.65 19.136 n/a 114.851 114.851
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 4.373 0.6 0.96 0.0 5.933 5.933
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 38.558 4.35 9.984 0.0 52.892 52.892
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.06 0.05 0.05 0.0 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 538.613 2.7 13.12 0.0 554.433 554.433
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.23 0.31 0.29 n/a 0.83 0.83
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 0.01 0.01 n/a 0.03 0.03
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 1.6 1.6
Thiamin (mg) n/a 0.0 0.036 0.0 0.0 0.056 0.051 0.007 0.003 0.152 0.152
Riboflavin (mg) n/a 0.0 0.107 0.0 0.0 0.02 0.005 0.015 0.0 0.147 0.147
Niacin (mg) n/a 0.0 1.816 0.0 0.242 0.398 0.078 0.073 0.003 2.609 2.609
Pantothenic acid (mg) n/a 0.0 0.142 n/a 0.286 0.111 0.045 n/a n/a 0.585 0.585
Vitamin B-6 (mg) n/a 0.0 0.178 0.0 0.088 0.08 0.009 0.022 0.0 0.376 0.376
Folate (mcg) n/a 0.0 21.36 0.0 2.2 11.925 1.05 0.64 0.0 37.175 37.175
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) n/a 0.0 36.0 0.0 5.1 4.3 3.4 0.7 0.0 49.4 49.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.016 0.002 n/a n/a 0.017 0.017
Threonine (g) n/a 0.0 0.0 n/a n/a 0.072 0.026 n/a n/a 0.097 0.097
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.099 0.023 n/a n/a 0.122 0.122
Leucine (g) n/a 0.0 0.0 n/a n/a 0.409 0.045 n/a n/a 0.454 0.454
Lysine (g) n/a 0.0 0.0 n/a n/a 0.044 0.041 n/a n/a 0.084 0.084
Methionine (g) n/a 0.0 0.0 n/a n/a 0.068 0.012 n/a n/a 0.08 0.08
Cystine (g) n/a 0.0 0.0 n/a n/a 0.064 0.012 n/a n/a 0.076 0.076
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.147 0.026 n/a n/a 0.173 0.173
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.076 0.021 n/a n/a 0.097 0.097
Valine (g) n/a 0.0 0.0 n/a n/a 0.135 0.03 n/a n/a 0.165 0.165
Arginine (g) n/a 0.0 0.0 n/a n/a 0.095 0.039 n/a n/a 0.134 0.134
Histidine (g) n/a 0.0 0.0 n/a n/a 0.072 0.018 n/a n/a 0.09 0.09
Alanine (g) n/a 0.0 0.036 n/a n/a 0.227 0.026 n/a n/a 0.288 0.288
Aspartic acid (g) n/a 0.0 0.071 n/a n/a 0.187 0.06 n/a n/a 0.318 0.318
Glutamic acid (g) n/a 0.0 0.178 n/a n/a 0.588 0.113 n/a n/a 0.879 0.879
Glycine (g) n/a 0.0 0.036 n/a n/a 0.087 0.036 n/a n/a 0.159 0.159
Proline (g) n/a 0.0 0.142 n/a n/a 0.302 0.056 n/a n/a 0.5 0.5
Serine (g) n/a 0.0 0.0 n/a n/a 0.139 0.032 n/a n/a 0.171 0.171
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.076 0.038 0.063 0.0 0.176 0.176
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 5.888 n/a 5.888 5.888
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.139 0.395 0.065 0.0 0.598 0.598
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.29 0.143 0.072 0.0 0.505 0.505