Receta How to Prepare Spaghetti Squash. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups sliced mushrooms
1 and 1/2 cups cup sliced zucchini
1 and 1/2 cups diced tomatoes
salt and ground black pepper to taste
Option: grated Parmesan cheese on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		garlic
7.4g 		parsley
0.71g 		spaghetti squash
286.84g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 0.02 1.84 n/a n/a 2.33 2.33
Total Fat (g) 54.0 0.04 0.01 1.63 n/a n/a 55.68 55.68
Carbohydrates (g) 0.0 2.44 0.05 19.82 n/a n/a 22.31 22.31
Ash (g) 0.0 0.11 0.02 0.8 n/a n/a 0.93 0.93
Calories (kcal) 477.36 11.019 0.257 88.92 n/a n/a 577.555 577.555
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 4.33 0.62 262.75 n/a n/a 267.7 267.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.01 n/a n/a n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a n/a 0.2 0.2
Calcium (mg) 0.54 13.385 0.983 65.973 n/a n/a 80.881 80.881
Iron (mg) 0.3 0.13 0.04 0.89 n/a n/a 1.36 1.36
Magnesium (mg) 0.0 1.849 0.356 34.421 n/a n/a 36.626 36.626
Phosphorus (mg) 0.0 11.314 0.413 34.421 n/a n/a 46.148 46.148
Potassium (mg) 0.54 29.654 3.947 309.787 n/a n/a 343.928 343.928
Sodium (mg) 1.08 1.257 0.399 48.763 n/a n/a 51.499 51.499
Zinc (mg) 0.0 0.09 0.01 0.54 n/a n/a 0.64 0.64
Copper (mg) 0.0 0.022 0.001 0.115 n/a n/a 0.138 0.138
Manganese (mg) 0.0 0.123 0.001 0.373 n/a n/a 0.498 0.498
Selenium (mcg) 0.0 1.1 0.0 0.9 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 0.666 60.021 143.42 n/a n/a 204.107 204.107
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 8.605 n/a n/a 11.605 11.605
Beta Carotene (mcg) 0.0 0.37 36.01 n/a n/a n/a 36.38 36.38
Vitamin E (mg) 7.75 0.01 0.01 n/a n/a n/a 7.76 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 39.622 n/a n/a n/a 40.805 40.805
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.9 6.0 n/a n/a 9.3 9.3
Thiamin (mg) 0.0 0.015 0.001 0.115 n/a n/a 0.13 0.13
Riboflavin (mg) 0.0 0.008 0.001 0.057 n/a n/a 0.066 0.066
Niacin (mg) 0.0 0.052 0.009 2.725 n/a n/a 2.786 2.786
Pantothenic acid (mg) 0.0 0.044 0.003 1.033 n/a n/a 1.08 1.08
Vitamin B-6 (mg) 0.0 0.092 0.001 0.287 n/a n/a 0.379 0.379
Folate (mcg) 0.0 0.222 1.083 34.421 n/a n/a 35.726 35.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 1.7 0.1 n/a n/a n/a 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.029 n/a n/a 0.034 0.034
Threonine (g) 0.0 0.012 0.001 0.057 n/a n/a 0.07 0.07
Isoleucine (g) 0.0 0.016 0.001 0.057 n/a n/a 0.074 0.074
Leucine (g) 0.0 0.023 0.001 0.086 n/a n/a 0.11 0.11
Lysine (g) 0.0 0.02 0.001 0.057 n/a n/a 0.079 0.079
Methionine (g) 0.0 0.006 0.0 0.029 n/a n/a 0.035 0.035
Cystine (g) 0.0 0.005 0.0 0.029 n/a n/a 0.034 0.034
Phenylalanine (g) 0.0 0.013 0.001 0.057 n/a n/a 0.072 0.072
Tyrosine (g) 0.0 0.006 0.001 0.057 n/a n/a 0.064 0.064
Valine (g) 0.0 0.021 0.001 0.086 n/a n/a 0.109 0.109
Arginine (g) 0.0 0.047 0.001 0.086 n/a n/a 0.133 0.133
Histidine (g) 0.0 0.008 0.0 0.029 n/a n/a 0.037 0.037
Alanine (g) 0.0 0.01 0.001 0.086 n/a n/a 0.097 0.097
Aspartic acid (g) 0.0 0.036 0.002 0.172 n/a n/a 0.21 0.21
Glutamic acid (g) 0.0 0.06 0.002 0.316 n/a n/a 0.377 0.377
Glycine (g) 0.0 0.015 0.001 0.057 n/a n/a 0.073 0.073
Proline (g) 0.0 0.007 0.001 0.057 n/a n/a 0.066 0.066
Serine (g) 0.0 0.014 0.001 0.057 n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.007 0.001 0.344 n/a n/a 7.809 7.809
Phytosterols (mg) 119.34 n/a 0.036 n/a n/a n/a 119.376 119.376
Monounsaturated Fat (g) 39.398 0.001 0.002 0.115 n/a n/a 39.516 39.516
Polyunsaturated (g) 5.681 0.018 0.001 0.688 n/a n/a 6.389 6.389