Receta How To Rescue A Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb dried red/brown beans (any kind, pinto, tepary, etc., I used Rattlesnake)
1/2 medium-large onion, diced
salt to taste
1 1/2 med-large onions, diced
1/2 cup chopped roasted New Mexico chile peppers (I got mine from freezer case at store; a few cans are acceptable substitute)
1 can fire roasted tomatoes
more cider vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon fat
4.3g 		garlic
10.44g 		salt
0.0g 		olive oil
2.25g 		bacon
116.0g 		garlic
18.27g 		beans
0.0g 		cider vinegar
12.5g 		salt
0.0g 		cilantro
1.89g 		cider vinegar
0.0g 		feta cheese
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 n/a 0.0 13.46 1.16 n/a 0.0 n/a 0.04 n/a 5.4 20.72 20.72
Total Fat (g) 4.28 0.05 n/a 2.25 52.25 0.09 n/a 0.0 n/a 0.01 n/a 8.09 67.01 67.01
Carbohydrates (g) 0.0 3.45 n/a 0.0 0.77 6.04 n/a 0.12 n/a 0.07 n/a 1.55 12.0 12.0
Ash (g) 0.02 0.16 n/a 0.0 2.91 0.27 n/a 0.02 n/a 0.03 n/a 1.98 5.39 5.39
Calories (kcal) 38.528 15.556 n/a 19.89 531.28 27.222 n/a 2.625 n/a 0.434 n/a 100.32 735.855 735.855
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 6.12 n/a 0.0 46.63 10.7 n/a 11.73 n/a 1.74 n/a 20.98 97.9 97.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 n/a 0.0 0.0 0.18 n/a 0.05 n/a 0.02 n/a 1.55 1.91 1.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.7 0.7
Calcium (mg) 0.0 18.896 n/a 0.023 6.96 33.069 n/a 0.875 n/a 1.264 n/a 187.34 248.427 248.427
Iron (mg) 0.0 0.18 n/a 0.01 0.56 0.31 n/a 0.03 n/a 0.03 n/a 0.25 1.36 1.36
Magnesium (mg) 0.0 2.61 n/a 0.0 13.92 4.568 n/a 0.625 n/a 0.491 n/a 7.22 29.433 29.433
Phosphorus (mg) 0.0 15.973 n/a 0.0 218.08 27.953 n/a 1.0 n/a 0.906 n/a 128.06 391.972 391.972
Potassium (mg) 0.0 41.864 n/a 0.023 241.28 73.263 n/a 9.125 n/a 9.831 n/a 23.56 398.946 398.946
Sodium (mg) 6.45 1.775 n/a 0.045 966.28 3.106 n/a 0.625 n/a 0.868 n/a 424.08 1403.229 1403.229
Zinc (mg) 0.0 0.12 n/a 0.0 1.36 0.21 n/a 0.01 n/a 0.01 n/a 1.09 2.8 2.8
Copper (mg) 0.0 0.031 n/a 0.0 0.081 0.055 n/a 0.001 n/a 0.004 n/a 0.011 0.184 0.184
Manganese (mg) n/a 0.174 n/a 0.0 0.023 0.305 n/a 0.031 n/a 0.008 n/a 0.011 0.553 0.553
Selenium (mcg) 0.0 1.5 n/a 0.0 23.4 2.6 n/a 0.0 n/a 0.0 n/a 5.7 33.2 33.2
Vitamin A, IU (IU) 0.0 0.94 n/a 0.0 42.92 1.644 n/a 0.0 n/a 127.335 n/a 160.36 333.199 333.199
Retinol (mcg) 0.0 0.0 n/a 0.0 12.76 0.0 n/a 0.0 n/a 0.0 n/a 47.5 60.26 60.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 12.76 0.0 n/a 0.0 n/a 6.359 n/a 47.5 66.619 66.619
Beta Carotene (mcg) 0.0 0.522 n/a 0.0 0.0 0.914 n/a 0.0 n/a 74.159 n/a 1.14 76.735 76.735
Vitamin E (mg) 0.03 0.01 n/a 0.32 0.31 0.01 n/a 0.0 n/a 0.05 n/a 0.07 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 n/a 0.0 0.0 2.923 n/a 0.0 n/a 16.323 n/a 0.0 20.916 20.916
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.09 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 n/a 0.0 0.0 5.7 n/a 0.0 n/a 0.5 n/a 0.0 9.5 9.5
Thiamin (mg) 0.0 0.021 n/a 0.0 0.325 0.037 n/a 0.0 n/a 0.001 n/a 0.057 0.441 0.441
Riboflavin (mg) 0.0 0.011 n/a 0.0 0.128 0.02 n/a 0.0 n/a 0.003 n/a 0.319 0.481 0.481
Niacin (mg) 0.0 0.073 n/a 0.0 4.443 0.128 n/a 0.0 n/a 0.021 n/a 0.376 5.041 5.041
Pantothenic acid (mg) 0.0 0.063 n/a 0.0 0.603 0.11 n/a 0.0 n/a 0.011 n/a 0.369 1.155 1.155
Vitamin B-6 (mg) 0.0 0.129 n/a 0.0 0.244 0.227 n/a 0.0 n/a 0.003 n/a 0.16 0.762 0.762
Folate (mcg) 0.0 0.313 n/a 0.0 2.32 0.548 n/a 0.0 n/a 1.17 n/a 12.16 16.511 16.511
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.64 1.44 1.44
Choline (mg) 1.8 2.4 n/a 0.0 54.1 4.2 n/a 0.0 n/a 0.2 n/a 5.9 68.6 68.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.0 0.116 0.013 n/a 0.0 n/a n/a n/a 0.076 0.212 0.212
Threonine (g) n/a 0.017 n/a 0.0 0.522 0.029 n/a 0.0 n/a n/a n/a 0.243 0.811 0.811
Isoleucine (g) n/a 0.023 n/a 0.0 0.626 0.04 n/a 0.0 n/a n/a n/a 0.304 0.994 0.994
Leucine (g) n/a 0.032 n/a 0.0 1.044 0.057 n/a 0.0 n/a n/a n/a 0.532 1.665 1.665
Lysine (g) n/a 0.028 n/a 0.0 1.114 0.049 n/a 0.0 n/a n/a n/a 0.464 1.655 1.655
Methionine (g) n/a 0.008 n/a 0.0 0.302 0.015 n/a 0.0 n/a n/a n/a 0.141 0.465 0.465
Cystine (g) n/a 0.007 n/a 0.0 0.151 0.013 n/a 0.0 n/a n/a n/a 0.03 0.201 0.201
Phenylalanine (g) n/a 0.019 n/a 0.0 0.534 0.033 n/a 0.0 n/a n/a n/a 0.258 0.844 0.844
Tyrosine (g) n/a 0.008 n/a 0.0 0.418 0.015 n/a 0.0 n/a n/a n/a 0.255 0.695 0.695
Valine (g) n/a 0.03 n/a 0.0 0.719 0.053 n/a 0.0 n/a n/a n/a 0.407 1.209 1.209
Arginine (g) n/a 0.066 n/a 0.0 0.87 0.115 n/a 0.0 n/a n/a n/a 0.179 1.229 1.229
Histidine (g) n/a 0.011 n/a 0.0 0.51 0.02 n/a 0.0 n/a n/a n/a 0.152 0.694 0.694
Alanine (g) n/a 0.014 n/a 0.0 0.858 0.024 n/a 0.0 n/a n/a n/a 0.243 1.139 1.139
Aspartic acid (g) n/a 0.051 n/a 0.0 1.264 0.09 n/a 0.0 n/a n/a n/a 0.296 1.701 1.701
Glutamic acid (g) n/a 0.085 n/a 0.0 1.984 0.148 n/a 0.0 n/a n/a n/a 0.92 3.136 3.136
Glycine (g) n/a 0.021 n/a 0.0 0.94 0.037 n/a 0.0 n/a n/a n/a 0.038 1.035 1.035
Proline (g) n/a 0.01 n/a 0.0 0.742 0.018 n/a 0.0 n/a n/a n/a 0.524 1.296 1.296
Serine (g) n/a 0.02 n/a 0.0 0.51 0.035 n/a 0.0 n/a n/a n/a 0.445 1.01 1.01
Cholesterol (mg) 4.085 0.0 n/a 0.0 78.88 0.0 n/a 0.0 n/a 0.0 n/a 33.82 116.785 116.785
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.677 0.009 n/a 0.311 17.388 0.016 n/a 0.0 n/a 0.0 n/a 5.681 25.083 25.083
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a n/a 0.0 n/a 0.094 n/a n/a 5.067 5.067
Monounsaturated Fat (g) 1.929 0.001 n/a 1.642 23.258 0.002 n/a 0.0 n/a 0.005 n/a 1.756 28.593 28.593
Polyunsaturated (g) 0.479 0.026 n/a 0.237 5.835 0.046 n/a 0.0 n/a 0.001 n/a 0.224 6.847 6.847