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Receta How-To Roast Cabbage Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cloves of crushed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.03 0.03
Total Fat (g) 27.0 0.0 0.01 27.01 27.01
Carbohydrates (g) 0.0 0.0 0.17 0.17 0.17
Ash (g) 0.0 1.5 0.01 1.51 1.51
Calories (kcal) 238.68 0.0 0.663 239.343 239.343
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 0.03 0.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 0.27 0.36 1.136 1.766 1.766
Iron (mg) 0.15 0.0 0.08 0.23 0.23
Magnesium (mg) 0.0 0.015 0.504 0.519 0.519
Phosphorus (mg) 0.0 0.0 0.45 0.45 0.45
Potassium (mg) 0.27 0.12 3.273 3.663 3.663
Sodium (mg) 0.54 581.37 0.114 582.024 582.024
Zinc (mg) 0.0 0.0 0.0 0.01 0.01
Copper (mg) 0.0 0.0 0.003 0.003 0.003
Manganese (mg) 0.0 0.002 0.015 0.016 0.016
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.777 0.777 0.777
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.039 0.039
Beta Carotene (mcg) 0.0 0.0 0.406 0.406 0.406
Vitamin E (mg) 3.87 0.0 0.0 3.88 3.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.533 0.533 0.533
Tocopherol, beta (mg) 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.01 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.001
Niacin (mg) 0.0 0.0 0.003 0.003 0.003
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 0.0 0.026 0.026 0.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.0 0.0 n/a 0.0 0.0
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.0 0.0 n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0
Glycine (g) 0.0 0.0 n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.003 3.731 3.731
Phytosterols (mg) 59.67 0.0 0.239 59.909 59.909
Monounsaturated Fat (g) 19.699 0.0 0.003 19.702 19.702
Polyunsaturated (g) 2.84 0.0 0.003 2.843 2.843