Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobsters
113.33g 		water
11366.4g 		lemons
122.96g 		salt
36.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.0 1.35 0.0 22.66 22.66
Total Fat (g) 1.02 0.0 0.37 0.0 1.39 1.39
Carbohydrates (g) 0.57 0.0 11.46 0.0 12.03 12.03
Ash (g) 2.49 11.37 0.37 35.93 50.16 50.16
Calories (kcal) 101.997 0.0 35.658 0.0 137.655 137.655
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.99 11355.03 109.41 0.07 11551.51 11551.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.07 0.0 3.07 3.07
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 3.4 3.4
Calcium (mg) 54.398 340.992 31.97 8.64 436.0 436.0
Iron (mg) 0.34 0.0 0.74 0.12 1.2 1.2
Magnesium (mg) 30.599 113.664 9.837 0.36 154.46 154.46
Phosphorus (mg) 163.195 0.0 19.674 0.0 182.869 182.869
Potassium (mg) 311.658 0.0 169.685 2.88 484.222 484.222
Sodium (mg) 335.457 454.656 2.459 13952.88 14745.452 14745.452
Zinc (mg) 3.42 1.14 0.07 0.04 4.67 4.67
Copper (mg) 1.881 1.137 0.049 0.011 3.078 3.078
Manganese (mg) 0.068 0.0 0.037 0.036 0.141 0.141
Selenium (mcg) 46.9 0.0 0.5 0.0 47.4 47.4
Vitamin A, IU (IU) 79.331 0.0 27.051 0.0 106.382 106.382
Retinol (mcg) 23.799 0.0 0.0 0.0 23.799 23.799
Vitamin A, RAE (mcg_RAE) 23.799 0.0 1.23 0.0 25.029 25.029
Beta Carotene (mcg) 0.0 0.0 3.689 0.0 3.689 3.689
Vitamin E (mg) 1.67 0.0 0.18 0.0 1.85 1.85
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.526 0.0 13.526 13.526
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 65.2 0.0 65.2 65.2
Thiamin (mg) 0.011 0.0 0.049 0.0 0.061 0.061
Riboflavin (mg) 0.057 0.0 0.025 0.0 0.081 0.081
Niacin (mg) 1.655 0.0 0.123 0.0 1.778 1.778
Pantothenic acid (mg) 1.847 0.0 0.234 0.0 2.081 2.081
Vitamin B-6 (mg) 0.068 0.0 0.098 0.0 0.166 0.166
Folate (mcg) 10.2 0.0 13.526 0.0 23.725 23.725
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 1.05 1.05
Choline (mg) 91.7 0.0 6.3 0.0 98.0 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a n/a 0.0 0.295 0.295
Threonine (g) 0.861 n/a n/a 0.0 0.861 0.861
Isoleucine (g) 1.031 n/a n/a 0.0 1.031 1.031
Leucine (g) 1.689 n/a n/a 0.0 1.689 1.689
Lysine (g) 1.859 n/a n/a 0.0 1.859 1.859
Methionine (g) 0.601 n/a n/a 0.0 0.601 0.601
Cystine (g) 0.238 n/a n/a 0.0 0.238 0.238
Phenylalanine (g) 0.895 n/a n/a 0.0 0.895 0.895
Tyrosine (g) 0.714 n/a n/a 0.0 0.714 0.714
Valine (g) 0.997 n/a n/a 0.0 0.997 0.997
Arginine (g) 1.859 n/a n/a 0.0 1.859 1.859
Histidine (g) 0.431 n/a n/a 0.0 0.431 0.431
Alanine (g) 1.213 n/a n/a 0.0 1.213 1.213
Aspartic acid (g) 2.199 n/a n/a 0.0 2.199 2.199
Glutamic acid (g) 3.638 n/a n/a 0.0 3.638 3.638
Glycine (g) 1.281 n/a n/a 0.0 1.281 1.281
Proline (g) 0.703 n/a n/a 0.0 0.703 0.703
Serine (g) 0.839 n/a n/a 0.0 0.839 0.839
Cholesterol (mg) 107.664 0.0 0.0 0.0 107.664 107.664
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.0 0.049 0.0 0.253 0.253
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.295 0.0 0.012 0.0 0.307 0.307
Polyunsaturated (g) 0.17 0.0 0.111 0.0 0.281 0.281