Receta Howard Johnson Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
49.28g |
sugar
50.0g |
milk
244.0g |
baking powder
9.2g |
butter
56.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 8.22 | 0.0 | 0.48 | 14.9 | 29.8 |
| Total Fat (g) | 4.9 | 0.0 | 2.37 | 0.0 | 46.03 | 53.3 | 106.6 |
| Carbohydrates (g) | 0.38 | 49.99 | 12.18 | 0.0 | 0.03 | 62.58 | 125.16 |
| Ash (g) | 0.42 | 0.0 | 1.83 | 3.39 | 1.2 | 6.85 | 13.7 |
| Calories (kcal) | 70.47 | 193.5 | 102.48 | 0.0 | 406.898 | 773.348 | 1546.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 |
| Fructose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | 0.05 | n/a | 12.69 | n/a | n/a | 12.74 | 25.48 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 0.02 | 219.4 | 0.02 | 9.01 | 265.82 | 531.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 49.96 | 12.69 | 0.0 | 0.03 | 63.06 | 126.12 |
| Galactose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 26.118 | 0.5 | 290.36 | 0.0 | 13.62 | 330.598 | 661.196 |
| Iron (mg) | 0.9 | 0.01 | 0.07 | 0.0 | 0.01 | 0.99 | 1.98 |
| Magnesium (mg) | 5.914 | 0.0 | 26.84 | 0.0 | 1.135 | 33.889 | 67.778 |
| Phosphorus (mg) | 94.125 | 0.0 | 231.8 | 0.0 | 13.62 | 339.545 | 679.09 |
| Potassium (mg) | 66.035 | 1.0 | 366.0 | 0.0 | 13.62 | 446.655 | 893.31 |
| Sodium (mg) | 68.992 | 0.0 | 107.36 | 2517.12 | 326.88 | 3020.352 | 6040.704 |
| Zinc (mg) | 0.55 | 0.0 | 1.02 | 0.0 | 0.05 | 1.62 | 3.24 |
| Copper (mg) | 0.049 | 0.0 | 0.024 | 0.0 | 0.0 | 0.074 | 0.148 |
| Manganese (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Selenium (mcg) | 15.6 | 0.3 | 8.1 | 0.0 | 0.6 | 24.6 | 49.2 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 478.24 | 0.0 | 1418.183 | 2136.416 | 4272.832 |
| Retinol (mcg) | 68.499 | 0.0 | 141.52 | 0.0 | 380.793 | 590.812 | 1181.624 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 141.52 | 0.0 | 388.17 | 598.682 | 1197.364 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 4.88 | 0.0 | 89.665 | 99.473 | 198.946 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.02 | 0.0 | 1.32 | 1.82 | 3.64 |
| Vitamin D (IU) | 17.248 | n/a | 126.88 | n/a | 31.78 | 175.908 | 351.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 326.234 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.0 | n/a | 0.0 | 0.25 | 0.5 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.0 | 0.049 | 0.0 | 0.006 | 0.089 | 0.178 |
| Riboflavin (mg) | 0.237 | 0.01 | 0.464 | 0.0 | 0.017 | 0.727 | 1.454 |
| Niacin (mg) | 0.034 | 0.0 | 0.22 | 0.0 | 0.023 | 0.277 | 0.554 |
| Pantothenic acid (mg) | 0.71 | 0.0 | 0.878 | 0.0 | 0.062 | 1.65 | 3.3 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.098 | 0.0 | 0.0 | 0.167 | 0.334 |
| Folate (mcg) | 23.162 | 0.0 | 12.2 | 0.0 | 1.703 | 37.064 | 74.128 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 1.07 | 0.0 | 0.1 | 1.81 | 3.62 |
| Choline (mg) | 123.7 | 0.0 | 43.2 | 0.0 | 10.7 | 177.6 | 355.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | n/a | 0.098 | n/a | 0.006 | 0.187 | 0.374 |
| Threonine (g) | 0.276 | n/a | 0.22 | n/a | 0.023 | 0.518 | 1.036 |
| Isoleucine (g) | 0.33 | n/a | 0.464 | n/a | 0.028 | 0.822 | 1.644 |
| Leucine (g) | 0.537 | n/a | 0.927 | n/a | 0.045 | 1.51 | 3.02 |
| Lysine (g) | 0.448 | n/a | 0.708 | n/a | 0.04 | 1.196 | 2.392 |
| Methionine (g) | 0.187 | n/a | 0.195 | n/a | 0.011 | 0.394 | 0.788 |
| Cystine (g) | 0.133 | n/a | 0.293 | n/a | 0.006 | 0.432 | 0.864 |
| Phenylalanine (g) | 0.335 | n/a | 0.415 | n/a | 0.023 | 0.773 | 1.546 |
| Tyrosine (g) | 0.246 | n/a | 0.342 | n/a | 0.023 | 0.611 | 1.222 |
| Valine (g) | 0.424 | n/a | 0.537 | n/a | 0.034 | 0.995 | 1.99 |
| Arginine (g) | 0.404 | n/a | 0.244 | n/a | 0.017 | 0.665 | 1.33 |
| Histidine (g) | 0.153 | n/a | 0.195 | n/a | 0.011 | 0.359 | 0.718 |
| Alanine (g) | 0.365 | n/a | 0.268 | n/a | 0.017 | 0.65 | 1.3 |
| Aspartic acid (g) | 0.655 | n/a | 0.756 | n/a | 0.034 | 1.446 | 2.892 |
| Glutamic acid (g) | 0.828 | n/a | 1.903 | n/a | 0.102 | 2.833 | 5.666 |
| Glycine (g) | 0.212 | n/a | 0.146 | n/a | 0.011 | 0.37 | 0.74 |
| Proline (g) | 0.251 | n/a | 0.878 | n/a | 0.045 | 1.175 | 2.35 |
| Serine (g) | 0.478 | n/a | 0.512 | n/a | 0.028 | 1.019 | 2.038 |
| Cholesterol (mg) | 208.454 | 0.0 | 12.2 | 0.0 | 122.013 | 342.667 | 685.334 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.0 | 1.537 | 0.0 | 29.152 | 32.217 | 64.434 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.0 | 0.683 | 0.0 | 11.929 | 14.49 | 28.98 |
| Polyunsaturated (g) | 0.67 | 0.0 | 0.098 | 0.0 | 1.725 | 2.493 | 4.986 |