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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef brisket
211.68g 		paprika
6.9g 		pepper
2.13g 		salt
3.04g 		salt
0.75g 		sugar
2.08g 		sugar
0.53g 		chili
1.25g 		garlic
1.4g 		cayenne pepper
0.22g 		Total Per Serving Total for Recipe
Protein (g) 43.86 1.02 0.23 0.0 0.0 0.0 0.0 0.15 0.24 0.03 45.53 546.36
Total Fat (g) 15.6 0.89 0.07 0.0 0.0 0.0 0.0 0.21 0.01 0.04 16.82 201.84
Carbohydrates (g) 0.0 3.85 1.38 0.0 0.0 2.08 0.52 0.68 1.02 0.13 9.66 115.92
Ash (g) 2.16 0.48 0.09 3.04 0.75 0.0 0.0 0.11 0.05 0.01 6.69 80.28
Calories (kcal) 328.097 19.941 5.44 0.0 0.0 8.063 2.032 3.925 4.648 0.702 372.847 4474.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.21 2.52
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.52 6.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.79 0.66 0.22 0.01 0.0 0.0 0.0 0.1 0.09 0.02 149.88 1798.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.01 0.0 0.0 2.08 0.52 0.09 0.34 0.02 3.79 45.48
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 2.6 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.1 3.8 45.6
Calcium (mg) 10.584 12.213 9.323 0.73 0.18 0.021 0.005 3.475 1.12 0.327 37.977 455.724
Iron (mg) 4.06 1.63 0.62 0.01 0.0 0.0 0.0 0.18 0.04 0.02 6.55 78.6
Magnesium (mg) 48.685 12.765 4.139 0.03 0.008 0.0 0.0 2.125 0.812 0.336 68.9 826.8
Phosphorus (mg) 425.467 23.805 3.691 0.0 0.0 0.0 0.0 3.788 5.838 0.647 463.236 5558.832
Potassium (mg) 698.529 161.736 26.859 0.243 0.06 0.042 0.011 23.95 15.414 4.448 931.29 11175.48
Sodium (mg) 167.224 2.346 0.939 1178.889 290.685 0.0 0.0 12.625 0.364 0.066 1653.138 19837.656
Zinc (mg) 9.12 0.28 0.03 0.0 0.0 0.0 0.0 0.03 0.04 0.01 9.51 114.12
Copper (mg) 0.169 0.042 0.024 0.001 0.0 0.0 0.0 0.005 0.002 0.001 0.245 2.94
Manganese (mg) 0.021 0.058 0.12 0.003 0.001 0.0 0.0 0.027 0.008 0.004 0.242 2.904
Selenium (mcg) 34.7 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 35.7 428.4
Vitamin A, IU (IU) 0.0 3638.715 6.379 0.0 0.0 0.0 0.0 370.625 0.0 91.889 4107.607 49291.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 181.953 0.32 0.0 0.0 0.0 0.0 18.538 0.0 4.596 205.406 2464.872
Beta Carotene (mcg) 0.0 1909.851 3.328 0.0 0.0 0.0 0.0 187.5 0.0 48.23 2148.909 25786.908
Vitamin E (mg) 0.68 2.06 0.02 0.0 0.0 0.0 0.0 0.36 0.01 0.07 3.19 38.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.391 4.692
Lutein + zeaxanthin (mcg) 0.0 907.833 4.373 0.0 0.0 0.0 0.0 3.875 0.0 29.055 945.136 11341.632
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.22 0.1 n/a n/a n/a n/a 0.04 0.0 n/a 0.36 4.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 4.9 0.4 0.0 0.0 0.0 0.0 0.8 0.3 0.2 6.6 79.2
Thiamin (mg) 0.212 0.045 0.002 0.0 0.0 0.0 0.0 0.004 0.007 0.001 0.271 3.252
Riboflavin (mg) 0.36 0.12 0.005 0.0 0.0 0.0 0.0 0.01 0.002 0.002 0.5 6.0
Niacin (mg) 8.34 1.057 0.024 0.0 0.0 0.0 0.0 0.099 0.01 0.019 9.549 114.588
Pantothenic acid (mg) 0.741 0.123 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.864 10.368
Vitamin B-6 (mg) 0.889 0.277 0.007 0.0 0.0 0.0 0.0 0.046 0.041 0.005 1.266 15.192
Folate (mcg) 14.817 7.314 0.213 0.0 0.0 0.0 0.0 1.25 0.028 0.234 23.857 286.284
Vitamin B-12 (mcg) 5.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.14 61.68
Choline (mg) 183.1 3.6 0.2 0.0 0.0 0.0 0.0 0.8 0.9 0.1 188.8 2265.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.487 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.49 5.88
Threonine (g) 1.926 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 n/a 1.933 23.196
Isoleucine (g) 1.969 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 n/a 1.978 23.736
Leucine (g) 3.471 n/a n/a 0.0 0.0 n/a n/a n/a 0.014 n/a 3.486 41.832
Lysine (g) 3.641 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 n/a 3.649 43.788
Methionine (g) 1.122 n/a n/a 0.0 0.0 n/a n/a n/a 0.005 n/a 1.127 13.524
Cystine (g) 0.487 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.489 5.868
Phenylalanine (g) 1.715 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 n/a 1.721 20.652
Tyrosine (g) 1.482 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 1.485 17.82
Valine (g) 2.138 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 2.148 25.776
Arginine (g) 2.773 n/a n/a 0.0 0.0 n/a n/a n/a 0.023 n/a 2.796 33.552
Histidine (g) 1.503 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 n/a 1.507 18.084
Alanine (g) 2.646 n/a n/a 0.0 0.0 n/a n/a n/a 0.005 n/a 2.651 31.812
Aspartic acid (g) 4.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.018 n/a 4.019 48.228
Glutamic acid (g) 6.583 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 6.613 79.356
Glycine (g) 2.392 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 n/a 2.399 28.788
Proline (g) 1.947 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 n/a 1.951 23.412
Serine (g) 1.672 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 n/a 1.679 20.148
Cholesterol (mg) 131.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.239 1574.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.482 0.145 0.021 0.0 0.0 0.0 0.0 0.037 0.002 0.007 5.694 68.328
Phytosterols (mg) n/a 12.075 1.963 0.0 0.0 n/a n/a 1.038 0.112 0.183 15.37 184.44
Monounsaturated Fat (g) 7.324 0.085 0.022 0.0 0.0 0.0 0.0 0.045 0.0 0.006 7.481 89.772
Polyunsaturated (g) 0.487 0.574 0.024 0.0 0.0 0.0 0.0 0.093 0.005 0.018 1.202 14.424