Receta Huachinango En Salsa Verde - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
12.0g |
cilantro
0.28g |
jalapenos
4.29g |
tomatillos
5.67g |
chiles
0.0g |
butter
9.46g |
flour
10.42g |
salt
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.01 | 0.06 | 0.05 | n/a | 0.08 | 1.08 | 0.0 | 1.41 | 8.46 |
Total Fat (g) | 0.01 | 0.0 | 0.03 | 0.06 | n/a | 7.67 | 0.1 | 0.0 | 7.87 | 47.22 |
Carbohydrates (g) | 1.12 | 0.01 | 0.25 | 0.33 | n/a | 0.01 | 7.95 | 0.0 | 9.67 | 58.02 |
Ash (g) | 0.04 | 0.0 | 0.02 | 0.03 | n/a | 0.0 | 0.05 | 0.5 | 0.65 | 3.9 |
Calories (kcal) | 4.8 | 0.065 | 1.288 | 1.813 | n/a | 67.816 | 37.917 | 0.0 | 113.699 | 682.194 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
Glucose (dextrose) (g) | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.44 |
Fructose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.9 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.69 | 0.26 | 3.94 | 5.19 | n/a | 1.7 | 1.24 | 0.0 | 23.02 | 138.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.0 | 0.15 | 0.22 | n/a | 0.01 | 0.03 | 0.0 | 0.92 | 5.52 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 2.76 | 0.19 | 0.429 | 0.397 | n/a | 2.27 | 1.563 | 0.12 | 7.728 | 46.368 |
Iron (mg) | 0.03 | 0.01 | 0.03 | 0.04 | n/a | 0.0 | 0.48 | 0.0 | 0.58 | 3.48 |
Magnesium (mg) | 1.2 | 0.074 | 0.816 | 1.133 | n/a | 0.189 | 2.292 | 0.005 | 5.709 | 34.254 |
Phosphorus (mg) | 3.48 | 0.136 | 1.331 | 2.21 | n/a | 2.27 | 11.25 | 0.0 | 20.677 | 124.062 |
Potassium (mg) | 17.52 | 1.476 | 9.231 | 15.187 | n/a | 2.27 | 11.146 | 0.04 | 56.869 | 341.214 |
Sodium (mg) | 0.48 | 0.13 | 0.043 | 0.057 | n/a | 1.04 | 0.208 | 193.79 | 195.749 | 1174.494 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.01 | n/a | 0.01 | 0.07 | 0.0 | 0.13 | 0.78 |
Copper (mg) | 0.005 | 0.001 | 0.006 | 0.005 | n/a | 0.002 | 0.015 | 0.0 | 0.032 | 0.192 |
Manganese (mg) | 0.016 | 0.001 | 0.011 | 0.009 | n/a | 0.0 | 0.071 | 0.001 | 0.107 | 0.642 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | 3.7 | 22.2 |
Vitamin A, IU (IU) | 0.24 | 19.119 | 34.304 | 6.46 | n/a | 236.364 | 0.0 | 0.0 | 296.487 | 1778.922 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.465 | 0.0 | 0.0 | 63.465 | 380.79 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.955 | 1.717 | 0.34 | n/a | 64.695 | 0.0 | 0.0 | 67.707 | 406.242 |
Beta Carotene (mcg) | 0.12 | 11.135 | 19.535 | 3.57 | n/a | 14.944 | 0.0 | 0.0 | 49.304 | 295.824 |
Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.02 | n/a | 0.22 | 0.01 | 0.0 | 0.28 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.48 | 2.451 | 21.123 | 26.463 | n/a | 0.0 | 1.875 | 0.0 | 52.392 | 314.352 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.1 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 |
Thiamin (mg) | 0.006 | 0.0 | 0.006 | 0.002 | n/a | 0.001 | 0.082 | 0.0 | 0.098 | 0.588 |
Riboflavin (mg) | 0.004 | 0.0 | 0.003 | 0.002 | n/a | 0.003 | 0.051 | 0.0 | 0.063 | 0.378 |
Niacin (mg) | 0.014 | 0.003 | 0.048 | 0.105 | n/a | 0.004 | 0.615 | 0.0 | 0.789 | 4.734 |
Pantothenic acid (mg) | 0.014 | 0.002 | 0.01 | 0.009 | n/a | 0.01 | 0.046 | 0.0 | 0.091 | 0.546 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.022 | 0.003 | n/a | 0.0 | 0.004 | 0.0 | 0.044 | 0.264 |
Folate (mcg) | 2.28 | 0.176 | 2.018 | 0.397 | n/a | 0.284 | 19.063 | 0.0 | 24.216 | 145.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
Choline (mg) | 0.7 | 0.0 | 0.3 | 0.4 | n/a | 1.8 | 1.1 | 0.0 | 4.4 | 26.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.042 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | 0.001 | n/a | 0.001 | n/a | n/a | 0.001 | 0.014 | 0.0 | 0.017 | 0.102 |
Threonine (g) | 0.002 | n/a | 0.002 | n/a | n/a | 0.004 | 0.029 | 0.0 | 0.037 | 0.222 |
Isoleucine (g) | 0.001 | n/a | 0.002 | n/a | n/a | 0.005 | 0.038 | 0.0 | 0.045 | 0.27 |
Leucine (g) | 0.004 | n/a | 0.003 | n/a | n/a | 0.008 | 0.074 | 0.0 | 0.088 | 0.528 |
Lysine (g) | 0.005 | n/a | 0.003 | n/a | n/a | 0.007 | 0.024 | 0.0 | 0.038 | 0.228 |
Methionine (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.002 | 0.019 | 0.0 | 0.022 | 0.132 |
Cystine (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 0.023 | 0.0 | 0.025 | 0.15 |
Phenylalanine (g) | 0.004 | n/a | 0.002 | n/a | n/a | 0.004 | 0.054 | 0.0 | 0.063 | 0.378 |
Tyrosine (g) | 0.001 | n/a | 0.001 | n/a | n/a | 0.004 | 0.032 | 0.0 | 0.039 | 0.234 |
Valine (g) | 0.002 | n/a | 0.003 | n/a | n/a | 0.006 | 0.044 | 0.0 | 0.054 | 0.324 |
Arginine (g) | 0.012 | n/a | 0.003 | n/a | n/a | 0.003 | 0.044 | 0.0 | 0.061 | 0.366 |
Histidine (g) | 0.001 | n/a | 0.001 | n/a | n/a | 0.002 | 0.024 | 0.0 | 0.028 | 0.168 |
Alanine (g) | 0.002 | n/a | 0.003 | n/a | n/a | 0.003 | 0.034 | 0.0 | 0.042 | 0.252 |
Aspartic acid (g) | 0.011 | n/a | 0.008 | n/a | n/a | 0.006 | 0.046 | 0.0 | 0.07 | 0.42 |
Glutamic acid (g) | 0.031 | n/a | 0.008 | n/a | n/a | 0.017 | 0.363 | 0.0 | 0.418 | 2.508 |
Glycine (g) | 0.004 | n/a | 0.002 | n/a | n/a | 0.002 | 0.039 | 0.0 | 0.046 | 0.276 |
Proline (g) | 0.001 | n/a | 0.003 | n/a | n/a | 0.008 | 0.125 | 0.0 | 0.136 | 0.816 |
Serine (g) | 0.002 | n/a | 0.002 | n/a | n/a | 0.005 | 0.054 | 0.0 | 0.063 | 0.378 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.335 | 0.0 | 0.0 | 20.335 | 122.01 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.003 | 0.008 | n/a | 4.859 | 0.017 | 0.0 | 4.891 | 29.346 |
Phytosterols (mg) | 1.8 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.814 | 10.884 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.001 | 0.009 | n/a | 1.988 | 0.009 | 0.0 | 2.01 | 12.06 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.014 | 0.024 | n/a | 0.288 | 0.043 | 0.0 | 0.37 | 2.22 |