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Receta Huaraches Del Sanctuario - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chiles stemmed and seeded
1/2 tsp Freshly-grnd black pepper
1 x Ancho chile stemmed and seeded
1/4 lb Panela cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
34.4g 		garlics
1.31g 		onion
4.13g 		water
19.75g 		salt
0.5g 		lard
1.07g 		peppercorns
0.09g 		salt
0.75g 		water
13.17g 		masa harina
9.5g 		epazote
0.13g 		romano cheese
7.39g 		onion
6.21g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.08 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.89 0.0 2.35 0.05 3.73 44.76
Total Fat (g) 0.07 0.01 0.0 0.0 0.0 1.07 0.0 0.0 0.0 0.36 0.0 1.99 0.0 3.51 42.12
Carbohydrates (g) 1.35 0.43 0.39 0.0 0.0 0.0 0.06 0.0 0.0 7.25 0.01 0.27 0.47 10.21 122.52
Ash (g) 0.17 0.02 0.01 0.02 0.5 0.0 0.0 0.75 0.01 0.15 0.0 0.5 0.02 2.16 25.92
Calories (kcal) 6.192 1.944 1.65 0.0 0.0 9.621 0.223 0.0 0.0 34.675 0.043 28.612 1.987 84.948 1019.376
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.09 1.08
Glucose (dextrose) (g) 0.43 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.65 7.8
Fructose (g) 0.47 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.65 7.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.51 0.76 3.68 19.73 0.0 0.0 0.01 0.0 13.15 0.86 0.12 2.29 5.67 78.77 945.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.01 0.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.31 1.46 17.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 3.44 2.362 0.949 0.593 0.12 0.0 0.382 0.18 0.395 13.395 0.367 78.665 1.242 102.089 1225.068
Iron (mg) 0.09 0.02 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.68 0.0 0.06 0.02 0.91 10.92
Magnesium (mg) 3.784 0.326 0.413 0.198 0.005 0.0 0.17 0.008 0.132 10.45 0.161 3.031 0.559 19.235 230.82
Phosphorus (mg) 8.255 1.997 1.196 0.0 0.0 0.0 0.151 0.0 0.0 21.185 0.115 56.189 1.677 90.765 1089.18
Potassium (mg) 81.521 5.233 6.023 0.0 0.04 0.0 1.102 0.06 0.0 28.31 0.844 6.358 7.39 136.881 1642.572
Sodium (mg) 1.72 0.222 0.165 0.79 193.79 0.0 0.039 290.685 0.527 0.475 0.057 88.72 0.497 577.686 6932.232
Zinc (mg) 0.06 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.19 0.01 0.46 5.52
Copper (mg) 0.021 0.004 0.002 0.002 0.0 0.0 0.001 0.0 0.001 0.016 0.0 0.002 0.004 0.053 0.636
Manganese (mg) 0.038 0.022 0.005 0.0 0.001 0.0 0.005 0.001 0.0 0.046 0.004 0.001 0.005 0.127 1.524
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 1.3 15.6
Vitamin A, IU (IU) 286.529 0.117 0.083 0.0 0.0 0.0 0.262 0.0 0.0 20.33 0.076 30.682 0.062 338.141 4057.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.654 n/a 6.654 79.848
Vitamin A, RAE (mcg_RAE) 14.447 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 1.045 0.004 7.098 0.0 22.607 271.284
Beta Carotene (mcg) 154.444 0.065 0.041 0.0 0.0 0.0 0.137 0.0 0.0 9.215 0.051 5.101 0.062 169.116 2029.392
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 885.041 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.0 885.046 10620.552
Lutein + zeaxanthin (mcg) 42.309 0.209 0.165 0.0 0.0 0.0 0.179 0.0 0.0 128.725 n/a 0.0 0.373 171.959 2063.508
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.4 64.8
Thiamin (mg) 0.014 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.003 0.002 0.16 1.92
Riboflavin (mg) 0.007 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.027 0.001 0.11 1.32
Niacin (mg) 0.203 0.009 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.935 0.001 0.006 0.008 1.168 14.016
Pantothenic acid (mg) 0.031 0.008 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.0 0.031 0.006 0.144 1.728
Vitamin B-6 (mg) 0.028 0.016 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.007 0.008 0.099 1.188
Folate (mcg) 5.16 0.039 0.784 0.0 0.0 0.0 0.009 0.0 0.0 22.135 0.287 0.518 1.428 30.359 364.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.08 0.96
Choline (mg) 2.3 0.3 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.4 n/a 1.1 0.3 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.007 n/a 0.032 0.001 0.044 0.528
Threonine (g) 0.01 0.002 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.033 n/a 0.087 0.001 0.134 1.608
Isoleucine (g) 0.007 0.003 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.031 n/a 0.125 0.001 0.167 2.004
Leucine (g) 0.01 0.004 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.109 n/a 0.227 0.002 0.354 4.248
Lysine (g) 0.01 0.004 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.025 n/a 0.217 0.002 0.259 3.108
Methionine (g) 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.019 n/a 0.063 0.001 0.087 1.044
Cystine (g) 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.016 n/a 0.016 0.001 0.037 0.444
Phenylalanine (g) 0.024 0.002 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.044 n/a 0.126 0.001 0.199 2.388
Tyrosine (g) 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.036 n/a 0.132 0.001 0.173 2.076
Valine (g) 0.007 0.004 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.045 n/a 0.161 0.001 0.219 2.628
Arginine (g) 0.007 0.008 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.045 n/a 0.087 0.007 0.157 1.884
Histidine (g) 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.028 n/a 0.091 0.001 0.124 1.488
Alanine (g) 0.01 0.002 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.067 n/a 0.069 0.001 0.149 1.788
Aspartic acid (g) 0.048 0.006 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.062 n/a 0.147 0.004 0.271 3.252
Glutamic acid (g) 0.148 0.011 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.166 n/a 0.54 0.011 0.886 10.632
Glycine (g) 0.007 0.003 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.036 n/a 0.041 0.001 0.089 1.068
Proline (g) 0.007 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.078 n/a 0.275 0.001 0.363 4.356
Serine (g) 0.01 0.002 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.042 n/a 0.136 0.001 0.193 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.013 0.0 0.0 0.0 0.0 0.0 7.689 0.0 8.702 104.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.002 0.0 0.0 0.418 0.001 0.0 0.0 0.05 n/a 1.266 n/a 1.748 20.976
Phytosterols (mg) 2.408 n/a 0.619 n/a 0.0 0.0 0.081 0.0 n/a n/a n/a n/a n/a 3.107 37.284
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.0 0.481 0.001 0.0 0.0 0.095 n/a 0.58 n/a 1.167 14.004
Polyunsaturated (g) 0.028 0.003 0.001 0.0 0.0 0.119 0.001 0.0 0.0 0.163 n/a 0.044 n/a 0.359 4.308