Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 lb Peeled Tiger prawns
2 tsp Double cream Dill weed Black pepper Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
5.22g 		oyster mushrooms
50.46g 		fish stock
152.5g 		chardonnay
117.6g 		salmon
99.0g 		parmesan
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.67 3.05 0.08 20.22 20.27 45.62 91.24
Total Fat (g) 0.03 0.21 0.92 0.0 13.29 14.65 29.08 58.16
Carbohydrates (g) 1.73 3.26 0.61 3.06 0.0 1.83 10.48 20.96
Ash (g) 0.08 0.51 1.48 0.24 1.12 3.42 6.85 13.7
Calories (kcal) 7.778 21.699 24.4 96.432 205.92 222.264 578.493 1156.986
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a n/a 0.56 1.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.1 n/a 0.0 12.1 24.2
Water (g) 3.06 44.81 146.4 102.15 64.24 16.53 377.19 754.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.56 0.14 1.13 n/a 0.45 2.33 4.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.2 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 9.448 1.514 45.75 10.584 8.91 671.328 747.534 1495.068
Iron (mg) 0.09 0.67 0.32 0.32 0.34 0.46 2.2 4.4
Magnesium (mg) 1.305 9.083 1.525 11.76 26.73 24.948 75.351 150.702
Phosphorus (mg) 7.987 60.556 45.75 21.168 237.6 393.498 766.558 1533.116
Potassium (mg) 20.932 211.945 131.15 83.496 359.37 52.164 859.057 1718.114
Sodium (mg) 0.887 9.083 484.95 5.88 58.41 908.334 1467.545 2935.09
Zinc (mg) 0.06 0.39 0.15 0.14 0.36 1.56 2.66 5.32
Copper (mg) 0.016 0.121 0.076 0.0 0.05 0.017 0.28 0.56
Manganese (mg) 0.087 0.056 n/a 0.141 0.01 0.011 0.305 0.61
Selenium (mcg) 0.7 1.3 1.1 0.1 23.8 12.8 39.8 79.6
Vitamin A, IU (IU) 0.47 24.222 6.1 0.0 49.5 226.233 306.525 613.05
Retinol (mcg) 0.0 0.0 1.525 0.0 n/a 60.102 61.627 123.254
Vitamin A, RAE (mcg_RAE) 0.0 1.009 1.525 0.0 n/a 61.236 63.77 127.54
Beta Carotene (mcg) 0.261 14.634 0.0 0.0 n/a 15.876 30.771 61.542
Vitamin E (mg) 0.0 0.0 0.23 0.0 3.51 0.13 3.88 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 15.876 15.876 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 0.0 n/a 0.0 0.835 1.67
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.3 n/a 0.3 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.05 n/a 0.05 0.1
Vitamin C (mg) 1.6 0.0 0.0 0.0 3.9 0.0 5.5 11.0
Thiamin (mg) 0.01 0.066 0.0 0.012 0.208 0.023 0.318 0.636
Riboflavin (mg) 0.006 0.177 0.046 0.024 0.158 0.187 0.597 1.194
Niacin (mg) 0.037 2.503 2.089 0.129 8.583 0.153 13.495 26.99
Pantothenic acid (mg) 0.031 0.651 n/a 0.059 1.535 0.255 2.531 5.062
Vitamin B-6 (mg) 0.065 0.056 0.015 0.059 0.634 0.051 0.879 1.758
Folate (mcg) 0.157 13.625 6.1 1.176 25.74 3.969 50.767 101.534
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 3.2 0.68 4.03 8.06
Choline (mg) 1.2 24.6 14.0 5.1 77.7 8.7 131.3 262.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.02 n/a n/a 0.208 0.272 0.504 1.008
Threonine (g) 0.008 0.071 n/a n/a 0.851 0.748 1.679 3.358
Isoleucine (g) 0.011 0.056 n/a n/a 0.96 1.072 2.099 4.198
Leucine (g) 0.016 0.086 n/a n/a 1.604 1.956 3.662 7.324
Lysine (g) 0.014 0.066 n/a n/a 1.851 1.877 3.808 7.616
Methionine (g) 0.004 0.02 n/a n/a 0.624 0.544 1.192 2.384
Cystine (g) 0.004 0.015 n/a n/a 0.218 0.136 0.373 0.746
Phenylalanine (g) 0.009 0.056 n/a n/a 0.842 1.089 1.995 3.99
Tyrosine (g) 0.004 0.04 n/a n/a 0.752 1.134 1.931 3.862
Valine (g) 0.015 0.101 n/a n/a 1.099 1.389 2.604 5.208
Arginine (g) 0.033 0.091 n/a n/a 1.208 0.748 2.08 4.16
Histidine (g) 0.006 0.035 n/a n/a 0.545 0.782 1.368 2.736
Alanine (g) 0.007 0.121 n/a n/a 1.257 0.595 1.981 3.962
Aspartic acid (g) 0.026 0.151 n/a n/a 2.01 1.27 3.457 6.914
Glutamic acid (g) 0.042 0.318 n/a n/a 2.802 4.655 7.817 15.634
Glycine (g) 0.01 0.066 n/a n/a 0.95 0.352 1.378 2.756
Proline (g) 0.005 0.02 n/a n/a 0.713 2.37 3.108 6.216
Serine (g) 0.01 0.066 n/a n/a 0.891 1.174 2.14 4.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 54.45 38.556 93.006 186.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.214 0.0 3.02 9.304 12.552 25.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.005 0.183 0.0 3.732 4.264 8.185 16.37
Polyunsaturated (g) 0.013 0.02 0.244 0.0 3.851 0.323 4.452 8.904