Receta Hubbard Squash Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Cooked winter squash puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		milk
101.67g 		semolina
9.28g 		cornmeal
8.83g 		butter
1.58g 		eggs
41.07g 		molasses
6.67g 		nutmeg
0.38g 		cinnamon
0.22g 		onion
16.5g 		butter
2.37g 		ginger
0.15g 		walnut
2.19g 		roquefort cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.43 1.18 0.64 0.01 5.17 0.0 0.0 0.01 0.18 0.02 0.01 0.33 1.53 12.51 75.06
Total Fat (g) 0.0 0.99 0.1 0.16 1.28 4.08 0.01 0.38 0.0 0.02 1.92 0.01 1.43 2.17 12.53 75.18
Carbohydrates (g) 0.0 5.07 6.76 6.99 0.0 0.32 4.98 0.0 0.17 1.54 0.0 0.11 0.3 0.14 26.39 158.34
Ash (g) 1.0 0.76 0.07 0.05 0.03 0.35 0.22 0.0 0.01 0.06 0.05 0.01 0.04 0.46 3.1 18.6
Calories (kcal) 0.0 42.7 33.402 32.595 11.305 58.725 19.333 3.315 0.535 6.6 16.969 0.521 14.347 26.156 266.503 1599.018
Starch (g) n/a n/a n/a 6.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.5 39.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a 0.05 1.96 n/a 0.0 0.16 n/a 0.0 0.05 n/a 2.29 13.74
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a 0.09 0.79 n/a 0.0 0.33 n/a 0.0 0.0 n/a 1.26 7.56
Fructose (g) n/a 0.0 n/a 0.02 n/a 0.05 0.85 n/a 0.0 0.21 n/a 0.0 0.0 n/a 1.13 6.78
Lactose (g) n/a 5.29 n/a 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.33 31.98
Maltose (g) n/a 0.0 n/a 0.02 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 91.42 1.18 0.99 0.25 31.14 1.46 0.0 0.02 14.7 0.38 0.01 0.09 2.79 144.44 866.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.29 n/a 0.15 0.0 0.32 3.7 0.0 0.0 0.7 0.0 0.01 0.06 n/a 10.22 61.32
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 0.24 120.983 1.577 0.265 0.378 21.765 13.667 0.0 2.171 3.795 0.568 0.174 2.15 46.925 214.659 1287.954
Iron (mg) 0.0 0.03 0.4 0.1 0.0 0.75 0.31 0.0 0.02 0.03 0.0 0.02 0.06 0.04 1.78 10.68
Magnesium (mg) 0.01 11.183 4.361 3.092 0.032 4.928 16.133 0.0 0.13 1.65 0.047 0.276 3.466 2.127 47.435 284.61
Phosphorus (mg) 0.0 96.583 12.619 9.275 0.378 78.437 2.067 0.0 0.139 4.785 0.568 0.222 7.59 27.786 240.45 1442.7
Potassium (mg) 0.08 152.5 17.258 13.427 0.378 55.029 97.6 0.0 0.934 24.09 0.568 2.015 9.674 6.45 380.003 2280.018
Sodium (mg) 387.58 44.733 0.093 0.618 9.082 57.493 2.467 0.0 0.022 0.66 13.632 0.048 0.044 128.228 644.7 3868.2
Zinc (mg) 0.0 0.43 0.1 0.06 0.0 0.46 0.02 0.0 0.0 0.03 0.0 0.01 0.07 0.15 1.32 7.92
Copper (mg) 0.0 0.01 0.018 0.007 0.0 0.041 0.033 n/a 0.001 0.007 0.0 0.001 0.035 0.002 0.154 0.924
Manganese (mg) 0.001 0.0 0.058 0.016 0.0 0.016 0.102 n/a 0.038 0.021 0.0 0.04 0.075 0.002 0.369 2.214
Selenium (mcg) 0.0 3.4 8.3 1.0 0.0 13.0 1.2 0.0 0.0 0.1 0.0 0.1 0.1 1.0 28.2 169.2
Vitamin A, IU (IU) 0.0 199.267 0.0 18.903 39.401 199.995 0.0 0.0 0.639 0.33 59.143 0.221 0.439 74.215 592.552 3555.312
Retinol (mcg) 0.0 58.967 0.0 0.0 10.579 57.083 0.0 0.0 0.0 0.0 15.88 0.0 0.0 20.556 163.065 978.39
Vitamin A, RAE (mcg_RAE) 0.0 58.967 0.0 0.972 10.784 57.493 0.0 0.0 0.033 0.0 16.188 0.011 0.022 20.84 165.309 991.854
Beta Carotene (mcg) 0.0 2.033 n/a 8.568 2.491 4.107 0.0 0.0 0.243 0.165 3.739 0.132 0.263 n/a 21.742 130.452
Vitamin E (mg) 0.0 0.01 0.02 0.01 0.04 0.4 0.0 0.0 0.01 0.0 0.05 0.03 0.02 n/a 0.59 3.54
Vitamin D (IU) n/a 52.867 n/a n/a 0.883 14.373 0.0 n/a n/a n/a 1.325 n/a n/a n/a 69.448 416.688
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 119.692 0.0 135.931 0.0 0.0 0.481 0.66 0.0 0.0 0.197 n/a 256.961 1541.766
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.0 0.21 n/a n/a 0.02 0.0 0.0 0.0 0.46 n/a 0.74 4.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.0 0.02 0.075 0.012 0.0 0.029 0.003 0.0 0.0 0.008 0.0 0.0 0.007 0.003 0.158 0.948
Riboflavin (mg) 0.0 0.193 0.053 0.004 0.0 0.197 0.0 0.0 0.0 0.005 0.001 0.0 0.003 0.042 0.499 2.994
Niacin (mg) 0.0 0.092 0.556 0.088 0.001 0.029 0.062 0.0 0.003 0.02 0.001 0.008 0.025 0.052 0.935 5.61
Pantothenic acid (mg) 0.0 0.366 0.054 0.025 0.002 0.591 0.053 0.0 0.001 0.02 0.003 n/a 0.013 0.123 1.249 7.494
Vitamin B-6 (mg) 0.0 0.041 0.009 0.018 0.0 0.057 0.045 0.0 0.0 0.02 0.0 0.001 0.012 0.009 0.212 1.272
Folate (mcg) 0.0 5.083 16.979 2.65 0.047 19.301 0.0 0.0 0.013 3.135 0.071 0.059 2.15 3.473 52.962 317.772
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.03 6.18
Choline (mg) 0.0 18.0 n/a 1.0 0.3 103.1 0.9 n/a 0.0 1.0 0.4 0.1 0.9 n/a 125.6 753.6
Folic acid (mcg) 0.0 0.0 10.299 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.299 61.794
Tryptophan (g) 0.0 0.041 0.015 0.004 0.0 0.07 n/a 0.0 0.0 0.002 0.0 0.0 0.004 0.021 0.156 0.936
Threonine (g) 0.0 0.092 0.032 0.016 0.001 0.23 n/a 0.0 0.0 0.003 0.001 0.0 0.013 0.069 0.456 2.736
Isoleucine (g) 0.0 0.193 0.045 0.022 0.001 0.275 n/a 0.0 0.0 0.002 0.001 0.0 0.014 0.086 0.641 3.846
Leucine (g) 0.0 0.386 0.081 0.091 0.001 0.448 n/a 0.0 0.001 0.005 0.002 0.001 0.026 0.15 1.19 7.14
Lysine (g) 0.0 0.295 0.022 0.01 0.001 0.374 n/a 0.0 0.001 0.007 0.002 0.0 0.009 0.131 0.851 5.106
Methionine (g) 0.0 0.081 0.019 0.015 0.0 0.156 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.04 0.317 1.902
Cystine (g) 0.0 0.122 0.033 0.014 0.0 0.111 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.009 0.295 1.77
Phenylalanine (g) 0.0 0.173 0.058 0.033 0.001 0.279 n/a 0.0 0.0 0.005 0.001 0.0 0.016 0.072 0.637 3.822
Tyrosine (g) 0.0 0.142 0.031 0.017 0.001 0.205 n/a 0.0 0.0 0.002 0.001 0.0 0.009 0.072 0.479 2.874
Valine (g) 0.0 0.224 0.05 0.03 0.001 0.353 n/a 0.0 0.0 0.003 0.001 0.001 0.016 0.114 0.794 4.764
Arginine (g) 0.0 0.102 0.044 0.021 0.0 0.337 n/a 0.0 0.0 0.017 0.001 0.0 0.05 0.05 0.622 3.732
Histidine (g) 0.0 0.081 0.024 0.016 0.0 0.127 n/a 0.0 0.0 0.002 0.0 0.0 0.009 0.043 0.303 1.818
Alanine (g) 0.0 0.112 0.034 0.05 0.0 0.304 n/a 0.0 0.0 0.003 0.001 0.0 0.015 0.069 0.59 3.54
Aspartic acid (g) 0.0 0.315 0.048 0.042 0.001 0.546 n/a 0.0 0.001 0.015 0.001 0.002 0.04 0.084 1.095 6.57
Glutamic acid (g) 0.0 0.793 0.424 0.131 0.003 0.69 n/a 0.0 0.001 0.043 0.004 0.001 0.062 0.26 2.412 14.472
Glycine (g) 0.0 0.061 0.037 0.019 0.0 0.177 n/a 0.0 0.0 0.005 0.0 0.0 0.018 0.011 0.329 1.974
Proline (g) 0.0 0.366 0.13 0.067 0.001 0.209 n/a 0.0 0.001 0.002 0.002 0.0 0.016 0.148 0.942 5.652
Serine (g) 0.0 0.214 0.056 0.031 0.001 0.398 n/a 0.0 0.0 0.003 0.001 0.0 0.02 0.125 0.85 5.1
Cholesterol (mg) 0.0 5.083 0.0 0.0 3.39 173.712 0.0 0.0 0.0 0.0 5.088 0.0 0.0 6.38 193.653 1161.918
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.641 0.014 0.017 0.81 1.273 0.001 0.338 0.001 0.007 1.216 0.003 0.134 1.365 5.819 34.914
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.056 2.475 n/a 0.125 1.58 n/a 4.235 25.41
Monounsaturated Fat (g) 0.0 0.285 0.011 0.031 0.331 1.565 0.002 0.018 0.001 0.002 0.497 0.002 0.196 0.6 3.54 21.24
Polyunsaturated (g) 0.0 0.041 0.04 0.064 0.048 0.559 0.003 0.0 0.0 0.003 0.072 0.002 1.035 0.094 1.961 11.766