Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Hubbard squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hubbard squash
0.0g 		sugar
13.75g 		ginger
0.47g 		ginger
1.4g 		orange juice concentrate
4.44g 		butter salt
4.7g 		hazelnuts
3.31g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.01 0.03 0.11 0.04 0.49 0.69 2.76
Total Fat (g) n/a 0.0 0.0 0.01 0.01 3.81 2.01 5.84 23.36
Carbohydrates (g) n/a 13.49 0.08 0.25 1.69 0.0 0.55 16.07 64.28
Ash (g) n/a 0.06 0.0 0.01 0.06 0.1 0.08 0.31 1.24
Calories (kcal) n/a 52.25 0.372 1.116 7.056 33.699 20.763 115.256 461.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 13.0 n/a n/a n/a n/a 0.14 13.14 52.56
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a 0.0 0.19 0.76
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 0.15 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.18 0.37 1.1 2.57 0.75 0.18 5.14 20.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.34 0.01 0.02 1.66 0.0 0.14 15.18 60.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Calcium (mg) n/a 11.413 0.074 0.223 1.42 1.128 3.769 18.027 72.108
Iron (mg) n/a 0.1 0.0 0.01 0.02 0.01 0.16 0.29 1.16
Magnesium (mg) n/a 1.238 0.2 0.6 1.509 0.094 5.389 9.029 36.116
Phosphorus (mg) n/a 0.55 0.158 0.474 2.529 1.081 9.588 14.381 57.524
Potassium (mg) n/a 18.288 1.93 5.789 29.909 1.222 22.483 79.62 318.48
Sodium (mg) n/a 3.85 0.06 0.181 0.133 38.869 0.0 43.094 172.376
Zinc (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.08 0.1 0.4
Copper (mg) n/a 0.007 0.001 0.003 0.007 0.001 0.057 0.076 0.304
Manganese (mg) n/a 0.008 0.001 0.003 0.002 0.0 0.204 0.219 0.876
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 16.818 117.453 0.661 134.932 539.728
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 31.537 0.0 31.537 126.148
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.843 32.148 0.033 33.024 132.096
Beta Carotene (mcg) n/a 0.0 0.0 0.0 2.751 7.426 0.364 10.541 42.164
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.11 0.5 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 18.061 0.0 3.042 21.102 84.408
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 6.1 0.0 0.2 6.4 25.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.012 0.0 0.021 0.035 0.14
Riboflavin (mg) n/a 0.0 0.0 0.0 0.003 0.001 0.004 0.008 0.032
Niacin (mg) n/a 0.015 0.003 0.01 0.032 0.002 0.06 0.122 0.488
Pantothenic acid (mg) n/a 0.018 0.001 0.003 0.025 0.005 0.03 0.082 0.328
Vitamin B-6 (mg) n/a 0.006 0.001 0.002 0.007 0.0 0.019 0.034 0.136
Folate (mcg) n/a 0.138 0.051 0.153 6.878 0.141 3.736 11.097 44.388
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 0.3 0.1 0.4 0.9 0.9 1.5 4.1 16.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 0.006 0.007 0.028
Threonine (g) n/a n/a 0.0 0.001 0.001 0.002 0.017 0.02 0.08
Isoleucine (g) n/a n/a 0.0 0.001 0.001 0.002 0.018 0.023 0.092
Leucine (g) n/a n/a 0.0 0.001 0.002 0.004 0.035 0.042 0.168
Lysine (g) n/a n/a 0.0 0.001 0.001 0.003 0.014 0.02 0.08
Methionine (g) n/a n/a 0.0 0.0 0.0 0.001 0.007 0.009 0.036
Cystine (g) n/a n/a 0.0 0.0 0.001 0.0 0.009 0.011 0.044
Phenylalanine (g) n/a n/a 0.0 0.001 0.001 0.002 0.022 0.026 0.104
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.002 0.012 0.015 0.06
Valine (g) n/a n/a 0.0 0.001 0.002 0.003 0.023 0.029 0.116
Arginine (g) n/a n/a 0.0 0.001 0.007 0.001 0.073 0.082 0.328
Histidine (g) n/a n/a 0.0 0.0 0.0 0.001 0.014 0.016 0.064
Alanine (g) n/a n/a 0.0 0.0 0.002 0.001 0.024 0.028 0.112
Aspartic acid (g) n/a n/a 0.001 0.003 0.012 0.003 0.056 0.074 0.296
Glutamic acid (g) n/a n/a 0.001 0.002 0.005 0.008 0.123 0.139 0.556
Glycine (g) n/a n/a 0.0 0.001 0.001 0.001 0.024 0.027 0.108
Proline (g) n/a n/a 0.0 0.001 0.007 0.004 0.019 0.03 0.12
Serine (g) n/a n/a 0.0 0.001 0.002 0.002 0.024 0.03 0.12
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 10.293 0.0 10.293 41.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.003 0.001 2.373 0.147 2.525 10.1
Phytosterols (mg) n/a n/a 0.07 0.209 n/a n/a 3.174 3.453 13.812
Monounsaturated Fat (g) n/a 0.0 0.001 0.002 0.002 1.101 1.509 2.615 10.46
Polyunsaturated (g) n/a 0.0 0.001 0.002 0.002 0.141 0.262 0.408 1.632