Receta Huevos A La Flamenca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chorizo 37.8g	ham 59.15g	onion 16.5g	garlic garlic 0.44g	pepper 22.41g	tomatoes puree 20.83g	pimiento 2.54g	thyme 0.08g	oregano 0.08g	pepper 0.04g	eggs 49.28g	asparagus 11.84g	peas 5.58g	Total Per Serving	Total for Recipe
Protein (g)	9.11	10.32	0.18	0.03	0.22	0.34	0.56	0.01	0.01	0.0	6.2	0.26	0.29	27.54	165.24
Total Fat (g)	14.47	3.64	0.02	0.0	0.07	0.04	0.79	0.01	0.01	0.0	4.9	0.01	0.02	23.98	143.88
Carbohydrates (g)	0.7	0.41	1.54	0.14	1.35	1.87	0.04	0.05	0.05	0.03	0.38	0.46	0.76	7.8	46.8
Ash (g)	1.48	1.95	0.06	0.01	0.11	0.27	n/a	0.01	0.01	0.0	0.42	0.07	0.04	4.42	26.52
Calories (kcal)	171.99	78.665	6.6	0.648	6.948	7.917	9.531	0.23	0.255	0.111	70.47	2.367	4.299	360.032	2160.192
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.23	1.38
Sucrose (g)	n/a	n/a	0.16	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.05	0.03	0.26	0.5	3.0
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.43	0.51	n/a	n/a	0.0	n/a	0.1	0.08	0.0	1.46	8.76
Fructose (g)	n/a	n/a	0.21	n/a	0.51	0.5	n/a	n/a	0.0	n/a	0.05	0.12	0.01	1.4	8.4
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.05	0.0	0.0	0.05	0.3
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.05	0.0	0.0	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.04	42.83	14.7	0.25	20.67	18.31	0.99	0.01	0.01	0.0	37.37	11.03	4.47	162.69	976.14
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.7	0.0	0.94	1.01	0.02	0.0	0.0	0.0	0.38	0.22	0.28	3.55	21.3
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.05	0.0	0.0	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.5	0.4	0.0	0.0	0.0	0.0	0.0	0.2	0.3	1.7	10.2
Calcium (mg)	3.024	4.14	3.795	0.787	1.569	3.75	15.606	1.575	1.313	0.189	26.118	2.841	1.228	65.937	395.622
Iron (mg)	0.6	0.63	0.03	0.01	0.1	0.37	0.01	0.1	0.04	0.01	0.9	0.25	0.09	3.15	18.9
Magnesium (mg)	6.804	11.829	1.65	0.109	2.69	4.792	0.559	0.183	0.225	0.084	5.914	1.657	1.452	37.947	227.682
Phosphorus (mg)	56.7	164.428	4.785	0.666	5.827	8.333	18.91	0.168	0.167	0.075	94.125	6.155	4.578	364.916	2189.496
Potassium (mg)	150.444	160.879	24.09	1.744	47.292	91.458	4.118	0.678	1.391	0.546	66.035	23.91	8.543	581.128	3486.768
Sodium (mg)	466.83	715.675	0.66	0.074	0.897	83.125	36.295	0.046	0.013	0.019	68.992	0.237	6.03	1378.891	8273.346
Zinc (mg)	1.29	1.36	0.03	0.01	0.06	0.08	0.08	0.01	0.0	0.0	0.55	0.06	0.05	3.56	21.36
Copper (mg)	0.03	0.065	0.007	0.001	0.004	0.06	0.001	0.001	0.001	0.0	0.049	0.022	0.007	0.249	1.494
Manganese (mg)	0.015	0.018	0.021	0.007	0.025	0.035	n/a	0.007	0.004	0.002	0.02	0.019	0.019	0.192	1.152
Selenium (mcg)	8.0	9.7	0.1	0.1	0.0	0.1	0.4	0.0	0.0	0.0	15.6	0.3	0.1	34.4	206.4
Vitamin A, IU (IU)	0.0	2.957	0.33	0.039	701.761	106.25	n/a	3.167	5.753	0.13	239.994	89.485	114.905	1264.77	7588.62
Retinol (mcg)	0.0	1.183	0.0	0.0	0.0	0.0	5.871	0.0	0.0	0.0	68.499	0.0	0.0	75.553	453.318
Vitamin A, RAE (mcg_RAE)	0.0	1.183	0.0	0.0	35.189	5.417	6.202	0.158	0.288	0.007	68.992	4.498	5.751	127.683	766.098
Beta Carotene (mcg)	0.0	n/a	0.165	0.022	363.993	63.75	3.813	1.887	3.427	0.068	4.928	53.147	68.396	563.593	3381.558
Vitamin E (mg)	0.08	n/a	0.0	0.0	0.35	0.41	0.01	0.01	0.02	0.0	0.48	0.13	0.0	1.49	8.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	17.248	103.488
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	4532.083	0.0	0.0	0.0	0.003	0.0	0.0	0.0	4532.086	27192.516
Lutein + zeaxanthin (mcg)	0.0	n/a	0.66	0.07	11.431	0.0	0.458	0.718	0.718	0.089	163.117	84.04	131.32	392.621	2355.726
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.0	0.01	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	0.05	n/a	n/a	0.02	0.0	0.25	0.01	0.04	0.4	2.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	13.4	1.2	0.1	28.6	2.2	0.1	0.0	0.0	0.0	0.0	0.7	1.0	47.4	284.4
Thiamin (mg)	0.238	0.313	0.008	0.001	0.011	0.006	0.001	0.0	0.0	0.0	0.034	0.017	0.015	0.645	3.87
Riboflavin (mg)	0.113	0.112	0.005	0.0	0.02	0.017	0.009	0.0	0.0	0.0	0.237	0.017	0.006	0.536	3.216
Niacin (mg)	1.939	1.496	0.02	0.003	0.22	0.306	0.002	0.004	0.005	0.0	0.034	0.116	0.096	4.243	25.458
Pantothenic acid (mg)	0.423	0.39	0.02	0.003	0.072	0.092	n/a	n/a	n/a	n/a	0.71	0.032	0.031	1.772	10.632
Vitamin B-6 (mg)	0.2	0.136	0.02	0.005	0.065	0.027	0.002	0.0	0.001	0.0	0.069	0.011	0.004	0.541	3.246
Folate (mcg)	0.756	2.366	3.135	0.013	10.31	2.292	0.203	0.228	0.228	0.004	23.162	6.155	2.959	51.812	310.872
Vitamin B-12 (mcg)	0.76	0.4	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.64	0.0	0.0	1.81	10.86
Choline (mg)	36.6	n/a	1.0	0.1	1.3	3.7	0.9	0.0	0.0	0.0	123.7	1.9	1.5	170.7	1024.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	n/a	0.002	0.0	0.002	0.002	n/a	0.0	n/a	n/a	0.084	0.004	0.002	0.202	1.212
Threonine (g)	0.556	n/a	0.003	0.001	0.009	0.008	n/a	0.0	n/a	n/a	0.276	0.009	0.011	0.874	5.244
Isoleucine (g)	0.835	n/a	0.002	0.001	0.004	0.006	n/a	0.0	n/a	n/a	0.33	0.009	0.011	1.199	7.194
Leucine (g)	0.646	n/a	0.005	0.001	0.009	0.01	n/a	0.0	n/a	n/a	0.537	0.015	0.017	1.242	7.452
Lysine (g)	0.911	n/a	0.007	0.001	0.009	0.01	n/a	0.0	n/a	n/a	0.448	0.012	0.017	1.416	8.496
Methionine (g)	0.178	n/a	0.0	0.0	0.002	0.002	n/a	n/a	n/a	n/a	0.187	0.004	0.004	0.378	2.268
Cystine (g)	0.106	n/a	0.0	0.0	0.004	0.002	n/a	n/a	n/a	n/a	0.133	0.004	0.002	0.251	1.506
Phenylalanine (g)	0.435	n/a	0.005	0.001	0.011	0.008	n/a	n/a	n/a	n/a	0.335	0.009	0.011	0.815	4.89
Tyrosine (g)	0.284	n/a	0.002	0.0	0.002	0.004	n/a	n/a	n/a	n/a	0.246	0.006	0.006	0.55	3.3
Valine (g)	0.344	n/a	0.003	0.001	0.007	0.006	n/a	0.0	n/a	n/a	0.424	0.014	0.013	0.813	4.878
Arginine (g)	0.639	n/a	0.017	0.003	0.009	0.006	n/a	n/a	n/a	n/a	0.404	0.011	0.023	1.111	6.666
Histidine (g)	0.272	n/a	0.002	0.0	0.004	0.006	n/a	n/a	n/a	n/a	0.153	0.006	0.006	0.449	2.694
Alanine (g)	0.59	n/a	0.003	0.001	0.007	0.01	n/a	n/a	n/a	n/a	0.365	0.014	0.013	1.002	6.012
Aspartic acid (g)	0.828	n/a	0.015	0.002	0.063	0.058	n/a	n/a	n/a	n/a	0.655	0.06	0.027	1.708	10.248
Glutamic acid (g)	1.349	n/a	0.043	0.004	0.047	0.169	n/a	n/a	n/a	n/a	0.828	0.027	0.04	2.506	15.036
Glycine (g)	0.654	n/a	0.005	0.001	0.007	0.006	n/a	n/a	n/a	n/a	0.212	0.011	0.01	0.905	5.43
Proline (g)	0.473	n/a	0.002	0.0	0.004	0.008	n/a	n/a	n/a	n/a	0.251	0.008	0.009	0.757	4.542
Serine (g)	0.374	n/a	0.003	0.001	0.011	0.008	n/a	n/a	n/a	n/a	0.478	0.013	0.009	0.898	5.388
Cholesterol (mg)	33.264	41.994	0.0	0.0	0.0	0.0	2.389	0.0	0.0	0.0	208.454	0.0	0.0	286.102	1716.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.436	0.988	0.007	0.0	0.007	0.006	0.5	0.002	0.002	0.0	1.528	0.005	0.004	8.484	50.904
Phytosterols (mg)	0.0	n/a	2.475	n/a	n/a	n/a	n/a	0.136	0.169	0.04	n/a	2.841	n/a	5.661	33.966
Monounsaturated Fat (g)	6.955	1.573	0.002	0.0	0.0	0.006	0.227	0.0	0.001	0.0	1.878	0.0	0.002	10.644	63.864
Polyunsaturated (g)	1.308	0.461	0.003	0.001	0.016	0.019	0.025	0.001	0.004	0.0	0.67	0.006	0.01	2.525	15.15