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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Anaheim or New Mexico green chiles, stems and seeds removed, finely diced
6 medium to large tomatoes, diced
salt and black pepper, to taste
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
169.5g 		onion
63.0g 		garlic
15.66g 		cumin
0.5g 		pepper
0.0g 		salt
0.0g 		eggs
220.0g 		avocado
136.0g 		cream
115.0g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 24.15 0.69 1.0 0.09 n/a n/a 27.68 2.72 2.38 0.62 59.33 59.33
Total Fat (g) 53.1 0.06 0.08 0.11 n/a n/a 21.87 19.94 22.69 0.08 117.94 117.94
Carbohydrates (g) 1.1 5.88 5.18 0.22 n/a n/a 1.69 11.6 3.31 0.78 29.78 29.78
Ash (g) 4.58 0.22 0.23 0.04 n/a n/a 1.89 n/a 0.98 0.37 8.31 8.31
Calories (kcal) 586.47 25.2 23.333 1.875 n/a n/a 314.6 217.6 221.95 4.968 1395.996 1395.996
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a 0.24 n/a 0.0 0.02 0.88 0.88
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a 0.46 n/a 0.0 0.02 1.73 1.73
Fructose (g) n/a 0.81 n/a n/a n/a n/a 0.24 n/a 0.0 0.03 1.09 1.09
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.24 n/a 4.03 0.0 4.27 4.27
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.24 n/a 0.0 0.0 0.24 0.24
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.58 56.14 9.17 0.04 n/a n/a 166.85 99.59 85.63 19.74 523.75 523.75
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.67 0.16 0.01 n/a n/a 1.69 0.9 4.03 0.09 9.55 9.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.24 n/a 0.0 0.02 0.26 0.26
Dietary Fiber (g) 0.0 1.1 0.3 0.1 n/a n/a 0.0 9.1 0.0 0.5 11.0 11.0
Calcium (mg) 30.51 14.49 28.345 4.655 n/a n/a 116.6 16.32 126.5 21.384 358.804 358.804
Iron (mg) 2.0 0.13 0.27 0.33 n/a n/a 4.03 0.75 0.2 0.59 8.29 8.29
Magnesium (mg) 23.73 6.3 3.915 1.83 n/a n/a 26.4 39.44 11.5 17.064 130.179 130.179
Phosphorus (mg) 240.69 18.27 23.96 2.495 n/a n/a 420.2 70.72 132.25 10.584 919.169 919.169
Potassium (mg) 428.835 91.98 62.797 8.94 n/a n/a 294.8 659.6 162.15 120.528 1829.63 1829.63
Sodium (mg) 1239.045 2.52 2.662 0.84 n/a n/a 308.0 9.52 92.0 17.064 1671.651 1671.651
Zinc (mg) 3.03 0.11 0.18 0.02 n/a n/a 2.44 0.87 0.44 0.11 7.21 7.21
Copper (mg) 0.136 0.025 0.047 0.004 n/a n/a 0.22 0.258 0.023 0.028 0.742 0.742
Manganese (mg) 0.102 0.082 0.262 0.017 n/a n/a 0.088 n/a 0.012 0.194 0.756 0.756
Selenium (mcg) 42.0 0.3 2.2 0.0 n/a n/a 69.7 0.5 3.0 0.2 118.1 118.1
Vitamin A, IU (IU) 0.0 1.26 1.409 6.35 n/a n/a 1071.4 n/a 662.4 2025.432 3768.251 3768.251
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 305.8 0.0 184.0 0.0 489.8 489.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.32 n/a n/a 308.0 9.52 186.3 101.304 605.444 605.444
Beta Carotene (mcg) n/a 0.63 0.783 3.81 n/a n/a 22.0 84.32 29.9 1215.216 1356.659 1356.659
Vitamin E (mg) n/a 0.01 0.01 0.02 n/a n/a 2.13 2.82 0.51 0.44 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 77.0 n/a n/a n/a 77.0 77.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 2.506 2.24 n/a n/a 728.2 368.56 0.0 2634.768 3738.794 3738.794
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.05 0.04 1.18 1.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 3.4 4.7 4.9 0.0 n/a n/a 0.0 13.6 1.0 6.1 33.7 33.7
Thiamin (mg) 0.966 0.031 0.031 0.003 n/a n/a 0.154 0.095 0.046 0.017 1.345 1.345
Riboflavin (mg) 0.288 0.019 0.017 0.002 n/a n/a 1.056 0.177 0.196 0.041 1.795 1.795
Niacin (mg) 5.509 0.076 0.11 0.023 n/a n/a 0.154 2.366 0.127 0.156 8.519 8.519
Pantothenic acid (mg) 0.864 0.076 0.094 n/a n/a n/a 3.168 n/a 0.391 0.015 4.608 4.608
Vitamin B-6 (mg) 0.509 0.076 0.194 0.002 n/a n/a 0.308 0.354 0.069 0.043 1.554 1.554
Folate (mcg) 13.56 11.97 0.47 0.05 n/a n/a 103.4 110.16 8.05 41.904 289.564 289.564
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 n/a n/a 2.84 0.0 0.32 0.0 4.7 4.7
Choline (mg) n/a 3.8 3.6 0.1 n/a n/a 552.4 19.3 22.1 3.9 605.3 605.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.186 0.006 0.011 n/a n/a n/a 0.374 n/a 0.046 0.009 0.632 0.632
Threonine (g) 0.949 0.013 0.025 n/a n/a n/a 1.232 n/a 0.138 0.026 2.383 2.383
Isoleucine (g) 0.881 0.006 0.034 n/a n/a n/a 1.474 n/a 0.161 0.032 2.59 2.59
Leucine (g) 1.627 0.019 0.049 n/a n/a n/a 2.398 n/a 0.311 0.048 4.451 4.451
Lysine (g) 1.831 0.025 0.042 n/a n/a n/a 2.002 n/a 0.265 0.037 4.201 4.201
Methionine (g) 0.593 0.0 0.013 n/a n/a n/a 0.836 n/a 0.081 0.011 1.533 1.533
Cystine (g) 0.237 0.0 0.011 n/a n/a n/a 0.594 n/a 0.035 0.009 0.885 0.885
Phenylalanine (g) 0.814 0.019 0.028 n/a n/a n/a 1.496 n/a 0.15 0.028 2.534 2.534
Tyrosine (g) 0.695 0.006 0.013 n/a n/a n/a 1.1 n/a 0.15 0.024 1.987 1.987
Valine (g) 0.966 0.013 0.045 n/a n/a n/a 1.892 n/a 0.196 0.035 3.146 3.146
Arginine (g) 1.424 0.063 0.099 n/a n/a n/a 1.804 n/a 0.115 0.035 3.539 3.539
Histidine (g) 0.695 0.006 0.017 n/a n/a n/a 0.682 n/a 0.092 0.013 1.505 1.505
Alanine (g) 1.356 0.013 0.02 n/a n/a n/a 1.628 n/a 0.115 0.03 3.162 3.162
Aspartic acid (g) 2.017 0.057 0.077 n/a n/a n/a 2.926 n/a 0.253 0.052 5.381 5.381
Glutamic acid (g) 3.339 0.164 0.127 n/a n/a n/a 3.696 n/a 0.656 0.073 8.055 8.055
Glycine (g) 1.475 0.019 0.031 n/a n/a n/a 0.946 n/a 0.069 0.028 2.568 2.568
Proline (g) 1.119 0.006 0.016 n/a n/a n/a 1.122 n/a 0.299 0.024 2.585 2.585
Serine (g) 0.932 0.013 0.03 n/a n/a n/a 2.134 n/a 0.184 0.022 3.314 3.314
Cholesterol (mg) 128.82 0.0 0.0 0.0 n/a n/a 930.6 0.0 59.8 0.0 1119.22 1119.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.103 0.025 0.014 0.008 n/a n/a 6.82 2.897 13.237 0.013 42.116 42.116
Phytosterols (mg) 0.0 9.45 n/a 0.34 n/a n/a n/a n/a n/a 1.944 11.734 11.734
Monounsaturated Fat (g) 24.306 0.006 0.002 0.07 n/a n/a 8.382 13.328 5.831 0.002 51.927 51.927
Polyunsaturated (g) 6.831 0.013 0.039 0.016 n/a n/a 2.992 2.475 0.966 0.037 13.369 13.369