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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
9.08g 		onions
24.75g 		tomatoes
113.4g 		chiles
24.81g 		water
59.25g 		salt
0.75g 		sugar
0.26g 		pepper
0.03g 		eggs
49.28g 		jack cheese
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.88 0.18 0.0 0.0 0.0 0.0 6.2 2.6 10.14 81.12
Total Fat (g) 9.08 0.02 0.15 0.07 0.0 0.0 0.0 0.0 4.9 3.22 17.44 139.52
Carbohydrates (g) 0.0 2.31 4.54 1.14 0.0 0.0 0.26 0.02 0.38 0.07 8.72 69.76
Ash (g) 0.0 0.09 0.92 0.32 0.06 0.75 0.0 0.0 0.42 n/a 2.56 20.48
Calories (kcal) 80.3 9.9 19.278 5.209 0.0 0.0 1.016 0.083 70.47 39.655 225.911 1807.288
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 n/a n/a n/a n/a n/a 0.05 n/a 0.31 2.48
Glucose (dextrose) (g) n/a 0.49 1.25 n/a n/a n/a n/a n/a 0.1 n/a 1.84 14.72
Fructose (g) n/a 0.32 1.44 n/a n/a n/a n/a n/a 0.05 n/a 1.81 14.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 106.91 23.13 59.19 0.0 0.0 0.0 37.37 4.36 253.03 2024.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 2.7 n/a 0.0 0.0 0.26 0.0 0.38 0.05 4.44 35.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 0.0 5.693 35.153 8.93 1.778 0.18 0.003 0.142 26.118 79.309 157.306 1258.448
Iron (mg) 0.0 0.05 1.1 0.33 0.0 0.0 0.0 0.01 0.9 0.08 2.47 19.76
Magnesium (mg) 0.0 2.475 12.474 0.992 0.593 0.008 0.0 0.063 5.914 2.87 25.388 203.104
Phosphorus (mg) 0.0 7.178 21.546 2.729 0.0 0.0 0.0 0.056 94.125 47.203 172.835 1382.68
Potassium (mg) 0.0 36.135 213.187 28.031 0.0 0.06 0.005 0.409 66.035 8.611 352.474 2819.792
Sodium (mg) 0.0 0.99 162.158 98.481 2.37 290.685 0.0 0.014 68.992 56.984 680.674 5445.392
Zinc (mg) 0.0 0.04 0.16 0.02 0.01 0.0 0.0 0.0 0.55 0.32 1.1 8.8
Copper (mg) 0.0 0.01 0.079 n/a 0.006 0.0 0.0 0.0 0.049 0.003 0.148 1.184
Manganese (mg) n/a 0.032 0.091 n/a 0.0 0.001 0.0 0.002 0.02 n/a 0.145 1.16
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 15.6 1.5 17.5 140.0
Vitamin A, IU (IU) 0.0 0.495 132.675 31.256 0.0 0.0 0.0 0.097 239.994 n/a 404.517 3236.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 20.412 88.911 711.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.804 1.488 0.0 0.0 0.0 0.005 68.992 21.05 98.339 786.712
Beta Carotene (mcg) 0.0 0.248 79.378 n/a 0.0 0.0 0.0 0.051 4.928 8.292 92.897 743.176
Vitamin E (mg) 0.84 0.0 0.77 n/a 0.0 0.0 0.0 0.0 0.48 0.03 2.12 16.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 17.248 n/a 17.248 137.984
Lycopene (mcg) 0.0 0.0 3137.709 n/a 0.0 0.0 0.0 0.002 0.0 0.0 3137.711 25101.688
Lutein + zeaxanthin (mcg) 0.0 0.99 97.522 n/a 0.0 0.0 0.0 0.067 163.117 0.0 261.695 2093.56
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.25 n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.8 10.5 8.5 0.0 0.0 0.0 0.0 0.0 0.0 20.9 167.2
Thiamin (mg) 0.0 0.012 0.057 0.002 0.0 0.0 0.0 0.0 0.034 0.002 0.108 0.864
Riboflavin (mg) 0.0 0.007 0.068 0.007 0.0 0.0 0.0 0.0 0.237 0.041 0.361 2.888
Niacin (mg) 0.0 0.03 0.805 0.156 0.0 0.0 0.0 0.0 0.034 0.01 1.036 8.288
Pantothenic acid (mg) 0.0 0.03 0.136 0.02 0.0 0.0 0.0 n/a 0.71 n/a 0.895 7.16
Vitamin B-6 (mg) 0.0 0.03 0.125 0.03 0.0 0.0 0.0 0.0 0.069 0.009 0.262 2.096
Folate (mcg) 0.0 4.703 9.072 13.395 0.0 0.0 0.0 0.003 23.162 1.914 52.248 417.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.09 0.72 5.76
Choline (mg) n/a 1.5 7.9 n/a 0.0 0.0 0.0 0.0 123.7 1.6 134.8 1078.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.011 0.002 n/a 0.0 n/a n/a 0.084 n/a 0.1 0.8
Threonine (g) 0.0 0.005 0.045 0.007 n/a 0.0 n/a n/a 0.276 n/a 0.334 2.672
Isoleucine (g) 0.0 0.002 0.023 0.005 n/a 0.0 n/a n/a 0.33 n/a 0.36 2.88
Leucine (g) 0.0 0.007 0.034 0.01 n/a 0.0 n/a n/a 0.537 n/a 0.589 4.712
Lysine (g) 0.0 0.01 0.034 0.007 n/a 0.0 n/a n/a 0.448 n/a 0.5 4.0
Methionine (g) 0.0 0.0 0.011 0.002 n/a 0.0 n/a n/a 0.187 n/a 0.201 1.608
Cystine (g) 0.0 0.0 0.011 0.002 n/a 0.0 n/a n/a 0.133 n/a 0.147 1.176
Phenylalanine (g) 0.0 0.007 0.034 0.005 n/a 0.0 n/a n/a 0.335 n/a 0.382 3.056
Tyrosine (g) 0.0 0.002 0.023 0.005 n/a 0.0 n/a n/a 0.246 n/a 0.277 2.216
Valine (g) 0.0 0.005 0.023 0.007 n/a 0.0 n/a n/a 0.424 n/a 0.459 3.672
Arginine (g) 0.0 0.025 0.023 0.007 n/a 0.0 n/a n/a 0.404 n/a 0.459 3.672
Histidine (g) 0.0 0.002 0.023 0.002 n/a 0.0 n/a n/a 0.153 n/a 0.18 1.44
Alanine (g) 0.0 0.005 0.034 0.007 n/a 0.0 n/a n/a 0.365 n/a 0.411 3.288
Aspartic acid (g) 0.0 0.022 0.181 0.025 n/a 0.0 n/a n/a 0.655 n/a 0.884 7.072
Glutamic acid (g) 0.0 0.064 0.544 0.025 n/a 0.0 n/a n/a 0.828 n/a 1.461 11.688
Glycine (g) 0.0 0.007 0.023 0.007 n/a 0.0 n/a n/a 0.212 n/a 0.249 1.992
Proline (g) 0.0 0.002 0.023 0.007 n/a 0.0 n/a n/a 0.251 n/a 0.284 2.272
Serine (g) 0.0 0.005 0.034 0.007 n/a 0.0 n/a n/a 0.478 n/a 0.524 4.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 9.462 217.916 1743.328
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.675 0.01 0.023 0.007 0.0 0.0 0.0 0.0 1.528 2.027 4.27 34.16
Phytosterols (mg) 22.709 3.713 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 26.452 211.616
Monounsaturated Fat (g) 2.065 0.002 0.023 0.005 0.0 0.0 0.0 0.0 1.878 0.93 4.903 39.224
Polyunsaturated (g) 5.917 0.005 0.057 0.037 0.0 0.0 0.0 0.0 0.67 0.096 6.782 54.256