Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.34g 		oil
13.63g 		eggs
49.28g 		croutons
7.5g 		potatoes
56.25g 		sausages.
30.0g 		asparagus
33.92g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 6.2 0.89 1.14 7.23 0.75 16.8 67.2
Total Fat (g) 0.13 13.63 4.9 0.5 0.05 11.48 0.04 30.73 122.92
Carbohydrates (g) 2.64 0.0 0.38 5.51 9.83 0.56 1.32 20.23 80.92
Ash (g) 0.34 0.0 0.42 0.19 0.61 n/a 0.2 1.75 7.0
Calories (kcal) 12.121 120.445 70.47 30.525 43.313 136.5 6.784 420.158 1680.632
Starch (g) 0.0 n/a n/a n/a 8.69 n/a n/a 8.69 34.76
Sucrose (g) 0.0 n/a 0.05 n/a 0.1 n/a 0.08 0.23 0.92
Glucose (dextrose) (g) 0.84 n/a 0.1 n/a 0.19 n/a 0.22 1.35 5.4
Fructose (g) 0.92 n/a 0.05 n/a 0.15 n/a 0.34 1.47 5.88
Lactose (g) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.2
Maltose (g) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 63.64 0.0 37.37 0.41 44.63 9.56 31.62 187.23 748.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.0 0.38 n/a 0.44 0.0 0.64 3.23 12.92
Galactose (g) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.4 1.2 0.0 0.7 3.1 12.4
Calcium (mg) 6.734 0.0 26.118 5.7 6.75 2.4 8.141 55.843 223.372
Iron (mg) 0.18 0.0 0.9 0.31 0.44 0.48 0.73 3.03 12.12
Magnesium (mg) 7.407 0.0 5.914 2.325 12.938 5.4 4.749 38.732 154.928
Phosphorus (mg) 16.162 0.0 94.125 8.625 32.063 45.0 17.638 213.612 854.448
Potassium (mg) 159.596 0.0 66.035 9.3 236.813 119.4 68.518 659.662 2638.648
Sodium (mg) 3.367 0.0 68.992 52.35 3.375 370.5 0.678 499.262 1997.048
Zinc (mg) 0.11 0.0 0.55 0.07 0.16 1.02 0.18 2.1 8.4
Copper (mg) 0.04 0.0 0.049 0.012 0.062 0.024 0.064 0.252 1.008
Manganese (mg) 0.074 n/a 0.02 0.038 0.084 n/a 0.054 0.27 1.08
Selenium (mcg) 0.0 0.0 15.6 2.8 0.2 6.3 0.8 25.7 102.8
Vitamin A, IU (IU) 560.942 0.0 239.994 0.0 1.125 n/a 256.435 1058.496 4233.984
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 28.283 0.0 68.992 0.0 0.0 0.0 12.89 110.164 440.656
Beta Carotene (mcg) 302.357 0.0 4.928 n/a 0.563 0.0 152.301 460.148 1840.592
Vitamin E (mg) 0.36 1.25 0.48 n/a 0.01 0.07 0.38 2.55 10.2
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 1732.658 0.0 0.0 n/a 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 82.828 0.0 163.117 n/a 4.5 0.0 240.832 491.277 1965.108
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.25 n/a 0.0 n/a 0.03 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 8.6 0.0 0.0 0.0 11.1 0.0 1.9 21.5 86.0
Thiamin (mg) 0.027 0.0 0.034 0.047 0.045 0.189 0.047 0.389 1.556
Riboflavin (mg) 0.013 0.0 0.237 0.02 0.017 0.09 0.047 0.425 1.7
Niacin (mg) 0.397 0.0 0.034 0.408 0.591 1.539 0.332 3.302 13.208
Pantothenic acid (mg) 0.061 0.0 0.71 0.032 0.169 n/a 0.092 1.063 4.252
Vitamin B-6 (mg) 0.054 0.0 0.069 0.002 0.169 0.159 0.031 0.483 1.932
Folate (mcg) 10.101 0.0 23.162 9.9 9.0 0.6 17.638 70.401 281.604
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.6 0.0 1.24 4.96
Choline (mg) 4.5 n/a 123.7 n/a 6.8 29.0 5.4 169.5 678.0
Folic acid (mcg) 0.0 0.0 0.0 8.25 0.0 0.0 0.0 8.25 33.0
Tryptophan (g) 0.007 0.0 0.084 0.011 0.017 n/a 0.01 0.128 0.512
Threonine (g) 0.02 0.0 0.276 0.026 0.045 n/a 0.027 0.394 1.576
Isoleucine (g) 0.013 0.0 0.33 0.035 0.045 n/a 0.027 0.45 1.8
Leucine (g) 0.02 0.0 0.537 0.062 0.068 n/a 0.044 0.731 2.924
Lysine (g) 0.02 0.0 0.448 0.021 0.073 n/a 0.034 0.597 2.388
Methionine (g) 0.007 0.0 0.187 0.016 0.017 n/a 0.01 0.237 0.948
Cystine (g) 0.007 0.0 0.133 0.02 0.017 n/a 0.01 0.186 0.744
Phenylalanine (g) 0.047 0.0 0.335 0.044 0.051 n/a 0.027 0.504 2.016
Tyrosine (g) 0.007 0.0 0.246 0.026 0.045 n/a 0.017 0.341 1.364
Valine (g) 0.013 0.0 0.424 0.038 0.068 n/a 0.041 0.584 2.336
Arginine (g) 0.013 0.0 0.404 0.032 0.056 n/a 0.031 0.537 2.148
Histidine (g) 0.007 0.0 0.153 0.02 0.028 n/a 0.017 0.224 0.896
Alanine (g) 0.02 0.0 0.365 0.029 0.034 n/a 0.041 0.489 1.956
Aspartic acid (g) 0.094 0.0 0.655 0.04 0.287 n/a 0.173 1.249 4.996
Glutamic acid (g) 0.29 0.0 0.828 0.302 0.197 n/a 0.078 1.694 6.776
Glycine (g) 0.013 0.0 0.212 0.032 0.034 n/a 0.031 0.321 1.284
Proline (g) 0.013 0.0 0.251 0.101 0.039 n/a 0.024 0.429 1.716
Serine (g) 0.02 0.0 0.478 0.044 0.051 n/a 0.037 0.63 2.52
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 26.4 0.0 234.854 939.416
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.02 1.012 1.528 0.113 0.017 4.314 0.014 7.018 28.072
Phytosterols (mg) 4.714 34.063 n/a n/a 2.813 n/a 8.141 49.73 198.92
Monounsaturated Fat (g) 0.02 3.097 1.878 0.23 0.0 5.52 0.0 10.744 42.976
Polyunsaturated (g) 0.054 8.875 0.67 0.095 0.023 1.038 0.017 10.772 43.088