Receta Huevos Rancheros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt pepper
black beans
sour cream
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn tortilla
7.09g 		butter
28.25g 		beans
0.0g 		cream
0.0g 		avocado
25.0g 		cilantro
0.47g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.24 n/a n/a 0.5 0.01 n/a 1.15 4.6
Total Fat (g) 0.2 22.91 n/a n/a 3.67 0.0 n/a 26.78 107.12
Carbohydrates (g) 3.16 0.02 n/a n/a 2.13 0.02 n/a 5.33 21.32
Ash (g) 0.07 0.6 n/a n/a n/a 0.01 n/a 0.67 2.68
Calories (kcal) 15.451 202.553 n/a n/a 40.0 0.109 n/a 258.112 1032.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.25 4.48 n/a n/a 18.31 0.44 n/a 26.48 105.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.02 n/a n/a 0.17 0.0 n/a 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a n/a 1.7 0.0 n/a 2.1 8.4
Calcium (mg) 5.741 6.78 n/a n/a 3.0 0.316 n/a 15.837 63.348
Iron (mg) 0.09 0.01 n/a n/a 0.14 0.01 n/a 0.24 0.96
Magnesium (mg) 5.103 0.565 n/a n/a 7.25 0.123 n/a 13.041 52.164
Phosphorus (mg) 22.255 6.78 n/a n/a 13.0 0.226 n/a 42.261 169.044
Potassium (mg) 13.183 6.78 n/a n/a 121.25 2.458 n/a 143.671 574.684
Sodium (mg) 3.189 162.72 n/a n/a 1.75 0.217 n/a 167.876 671.504
Zinc (mg) 0.09 0.03 n/a n/a 0.16 0.0 n/a 0.28 1.12
Copper (mg) 0.011 0.0 n/a n/a 0.048 0.001 n/a 0.059 0.236
Manganese (mg) 0.023 0.0 n/a n/a n/a 0.002 n/a 0.025 0.1
Selenium (mcg) 0.4 0.3 n/a n/a 0.1 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 0.142 705.968 n/a n/a n/a 31.834 n/a 737.943 2951.772
Retinol (mcg) 0.0 189.558 n/a n/a 0.0 0.0 n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 193.23 n/a n/a 1.75 1.59 n/a 196.57 786.28
Beta Carotene (mcg) 0.071 44.635 n/a n/a 15.5 18.54 n/a 78.746 314.984
Vitamin E (mg) 0.02 0.66 n/a n/a 0.52 0.01 n/a 1.2 4.8
Vitamin D (IU) n/a 15.82 n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.213 0.0 n/a n/a 67.75 4.081 n/a 72.043 288.172
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.5 0.1 n/a 2.6 10.4
Thiamin (mg) 0.006 0.003 n/a n/a 0.018 0.0 n/a 0.027 0.108
Riboflavin (mg) 0.005 0.008 n/a n/a 0.033 0.001 n/a 0.047 0.188
Niacin (mg) 0.106 0.011 n/a n/a 0.435 0.005 n/a 0.558 2.232
Pantothenic acid (mg) 0.008 0.031 n/a n/a n/a 0.003 n/a 0.042 0.168
Vitamin B-6 (mg) 0.016 0.0 n/a n/a 0.065 0.001 n/a 0.081 0.324
Folate (mcg) 0.354 0.848 n/a n/a 20.25 0.292 n/a 21.744 86.976
Vitamin B-12 (mcg) 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.2
Choline (mg) 0.9 5.3 n/a n/a 3.6 0.1 n/a 9.9 39.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.003 n/a n/a n/a n/a n/a 0.006 0.024
Threonine (g) 0.016 0.011 n/a n/a n/a n/a n/a 0.027 0.108
Isoleucine (g) 0.015 0.014 n/a n/a n/a n/a n/a 0.029 0.116
Leucine (g) 0.05 0.023 n/a n/a n/a n/a n/a 0.073 0.292
Lysine (g) 0.011 0.02 n/a n/a n/a n/a n/a 0.031 0.124
Methionine (g) 0.009 0.006 n/a n/a n/a n/a n/a 0.014 0.056
Cystine (g) 0.008 0.003 n/a n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.021 0.011 n/a n/a n/a n/a n/a 0.032 0.128
Tyrosine (g) 0.017 0.011 n/a n/a n/a n/a n/a 0.028 0.112
Valine (g) 0.021 0.017 n/a n/a n/a n/a n/a 0.038 0.152
Arginine (g) 0.021 0.008 n/a n/a n/a n/a n/a 0.029 0.116
Histidine (g) 0.013 0.006 n/a n/a n/a n/a n/a 0.018 0.072
Alanine (g) 0.03 0.008 n/a n/a n/a n/a n/a 0.039 0.156
Aspartic acid (g) 0.028 0.017 n/a n/a n/a n/a n/a 0.045 0.18
Glutamic acid (g) 0.077 0.051 n/a n/a n/a n/a n/a 0.128 0.512
Glycine (g) 0.017 0.006 n/a n/a n/a n/a n/a 0.023 0.092
Proline (g) 0.036 0.023 n/a n/a n/a n/a n/a 0.059 0.236
Serine (g) 0.02 0.014 n/a n/a n/a n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 60.738 n/a n/a 0.0 0.0 n/a 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 14.512 n/a n/a 0.533 0.0 n/a 15.076 60.304
Phytosterols (mg) n/a n/a n/a n/a n/a 0.024 n/a 0.024 0.096
Monounsaturated Fat (g) 0.049 5.938 n/a n/a 2.45 0.001 n/a 8.438 33.752
Polyunsaturated (g) 0.101 0.859 n/a n/a 0.455 0.0 n/a 1.415 5.66