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Receta Huevos Rancheros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Black beans, heated and drained
Chunky salsa or pico de gallo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortilla chips
0.0g 		beans
0.0g 		egg
44.0g 		salsa
0.0g 		avocado
136.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 5.54 n/a 2.72 6.97 15.23 15.23
Total Fat (g) n/a n/a 4.37 n/a 19.94 9.28 33.59 33.59
Carbohydrates (g) n/a n/a 0.34 n/a 11.6 0.36 12.3 12.3
Ash (g) n/a n/a 0.38 n/a n/a 1.1 1.48 1.48
Calories (kcal) n/a n/a 62.92 n/a 217.6 112.84 393.36 393.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.07 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a 0.06 0.11 0.11
Maltose (g) n/a n/a 0.05 n/a n/a 0.04 0.09 0.09
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 33.37 n/a 99.59 10.29 143.25 143.25
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.34 n/a 0.9 0.15 1.38 1.38
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 n/a 9.1 0.0 9.1 9.1
Calcium (mg) n/a n/a 23.32 n/a 16.32 201.88 241.52 241.52
Iron (mg) n/a n/a 0.81 n/a 0.75 0.19 1.74 1.74
Magnesium (mg) n/a n/a 5.28 n/a 39.44 7.84 52.56 52.56
Phosphorus (mg) n/a n/a 84.04 n/a 70.72 143.36 298.12 298.12
Potassium (mg) n/a n/a 58.96 n/a 659.6 27.44 746.0 746.0
Sodium (mg) n/a n/a 61.6 n/a 9.52 173.88 245.0 245.0
Zinc (mg) n/a n/a 0.49 n/a 0.87 0.87 2.23 2.23
Copper (mg) n/a n/a 0.044 n/a 0.258 0.008 0.311 0.311
Manganese (mg) n/a n/a 0.018 n/a n/a 0.003 0.02 0.02
Selenium (mcg) n/a n/a 13.9 n/a 0.5 3.9 18.4 18.4
Vitamin A, IU (IU) n/a n/a 214.28 n/a n/a 280.56 494.84 494.84
Retinol (mcg) n/a n/a 61.16 n/a 0.0 72.24 133.4 133.4
Vitamin A, RAE (mcg_RAE) n/a n/a 61.6 n/a 9.52 74.2 145.32 145.32
Beta Carotene (mcg) n/a n/a 4.4 n/a 84.32 23.8 112.52 112.52
Vitamin E (mg) n/a n/a 0.43 n/a 2.82 0.08 3.32 3.32
Vitamin D (IU) n/a n/a 15.4 n/a n/a 3.36 18.76 18.76
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 145.64 n/a 368.56 0.0 514.2 514.2
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 n/a 13.6 0.0 13.6 13.6
Thiamin (mg) n/a n/a 0.031 n/a 0.095 0.008 0.134 0.134
Riboflavin (mg) n/a n/a 0.211 n/a 0.177 0.106 0.494 0.494
Niacin (mg) n/a n/a 0.031 n/a 2.366 0.022 2.42 2.42
Pantothenic acid (mg) n/a n/a 0.634 n/a n/a 0.115 0.748 0.748
Vitamin B-6 (mg) n/a n/a 0.062 n/a 0.354 0.02 0.435 0.435
Folate (mcg) n/a n/a 20.68 n/a 110.16 5.04 135.88 135.88
Vitamin B-12 (mcg) n/a n/a 0.57 n/a 0.0 0.23 0.8 0.8
Choline (mg) n/a n/a 110.5 n/a 19.3 4.6 134.4 134.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.075 n/a n/a 0.09 0.164 0.164
Threonine (g) n/a n/a 0.246 n/a n/a 0.249 0.496 0.496
Isoleucine (g) n/a n/a 0.295 n/a n/a 0.434 0.729 0.729
Leucine (g) n/a n/a 0.48 n/a n/a 0.669 1.149 1.149
Lysine (g) n/a n/a 0.4 n/a n/a 0.58 0.98 0.98
Methionine (g) n/a n/a 0.167 n/a n/a 0.182 0.349 0.349
Cystine (g) n/a n/a 0.119 n/a n/a 0.036 0.155 0.155
Phenylalanine (g) n/a n/a 0.299 n/a n/a 0.367 0.666 0.666
Tyrosine (g) n/a n/a 0.22 n/a n/a 0.336 0.556 0.556
Valine (g) n/a n/a 0.378 n/a n/a 0.465 0.843 0.843
Arginine (g) n/a n/a 0.361 n/a n/a 0.263 0.624 0.624
Histidine (g) n/a n/a 0.136 n/a n/a 0.244 0.38 0.38
Alanine (g) n/a n/a 0.326 n/a n/a 0.196 0.522 0.522
Aspartic acid (g) n/a n/a 0.585 n/a n/a 0.448 1.033 1.033
Glutamic acid (g) n/a n/a 0.739 n/a n/a 1.705 2.444 2.444
Glycine (g) n/a n/a 0.189 n/a n/a 0.12 0.31 0.31
Proline (g) n/a n/a 0.224 n/a n/a 0.787 1.011 1.011
Serine (g) n/a n/a 0.427 n/a n/a 0.409 0.836 0.836
Cholesterol (mg) n/a n/a 186.12 n/a 0.0 29.4 215.52 215.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.364 n/a 2.897 5.905 10.166 10.166
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.676 n/a 13.328 2.629 17.634 17.634
Polyunsaturated (g) n/a n/a 0.598 n/a 2.475 0.263 3.337 3.337