Receta Huevos Rancheros - A Breakfast Splurge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa, red or green
Sour cream
Jarred jalapeños
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		tortillas
3.6g 		pepper jack
248.0g 		refried beans
317.33g 		oil
9.0g 		butter
5.0g 		enchilada sauce
60.0g 		salsa
0.0g 		avocado
136.0g 		guacamole
148.74g 		tomatoes
56.42g 		onion
99.0g 		cream
0.0g 		sauce
6.0g 		cilantro
1.89g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 22.14 0.25 3.99 17.17 0.0 0.04 1.0 n/a 2.72 2.97 0.5 1.09 n/a 0.15 0.04 0.26 52.33 52.33
Total Fat (g) 17.49 0.19 12.0 3.71 9.0 4.06 0.0 n/a 19.94 21.81 0.11 0.1 n/a 0.02 0.01 0.03 88.47 88.47
Carbohydrates (g) 1.36 1.73 25.99 48.42 0.0 0.0 5.0 n/a 11.6 12.69 2.21 9.25 n/a 1.19 0.07 1.06 120.56 120.56
Ash (g) 1.51 n/a 6.84 6.38 0.0 0.11 1.74 n/a n/a 2.35 0.28 0.35 n/a 0.57 0.03 0.12 20.27 20.27
Calories (kcal) 251.68 9.54 220.72 288.77 79.56 35.85 24.0 n/a 217.6 237.984 10.156 39.6 n/a 6.24 0.434 4.608 1426.742 1426.742
Starch (g) n/a n/a n/a 28.4 n/a n/a n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a 28.56 28.56
Sucrose (g) 0.19 n/a n/a 1.46 n/a n/a n/a n/a n/a 0.09 0.0 0.98 n/a n/a n/a n/a 2.72 2.72
Glucose (dextrose) (g) 0.37 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.55 0.71 1.95 n/a n/a n/a n/a 3.58 3.58
Fructose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.77 1.28 n/a n/a n/a n/a 2.42 2.42
Lactose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 133.48 1.37 199.14 241.65 0.0 0.79 52.26 n/a 99.59 108.92 53.32 88.22 n/a 4.08 1.74 12.94 997.5 997.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.05 6.0 1.46 0.0 0.0 4.0 n/a 0.9 0.98 1.48 4.2 n/a 0.63 0.02 0.34 21.42 21.42
Galactose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.0 0.0 n/a n/a n/a n/a 0.34 0.34
Dietary Fiber (g) 0.0 0.2 7.9 16.2 0.0 0.0 1.0 n/a 9.1 10.0 0.7 1.7 n/a 0.4 0.1 0.4 47.5 47.5
Calcium (mg) 93.28 3.78 39.68 104.719 0.0 1.2 n/a n/a 16.32 17.849 5.642 22.77 n/a 1.2 1.264 10.368 318.072 318.072
Iron (mg) 3.22 0.08 0.0 5.3 0.0 0.0 0.36 n/a 0.75 0.82 0.15 0.21 n/a 0.05 0.03 0.21 11.19 11.19
Magnesium (mg) 21.12 1.692 n/a 120.585 0.0 0.1 n/a n/a 39.44 43.135 6.206 9.9 n/a 0.72 0.491 2.88 246.269 246.269
Phosphorus (mg) 336.16 7.884 n/a 352.236 0.0 1.2 n/a n/a 70.72 77.345 13.541 28.71 n/a 3.12 0.906 5.328 897.15 897.15
Potassium (mg) 235.84 6.12 n/a 1066.229 0.0 1.2 n/a n/a 659.6 721.389 133.715 144.54 n/a 22.2 9.831 39.744 3040.408 3040.408
Sodium (mg) 246.4 12.24 1760.8 1424.812 0.0 28.8 520.2 n/a 9.52 10.412 2.821 3.96 n/a 80.28 0.868 2.304 4103.417 4103.417
Zinc (mg) 1.95 0.03 n/a 2.06 0.0 0.0 n/a n/a 0.87 0.95 0.1 0.17 n/a 0.01 0.01 0.06 6.22 6.22
Copper (mg) 0.176 0.005 n/a 0.539 0.0 0.0 n/a n/a 0.258 0.283 0.034 0.04 n/a 0.008 0.004 0.012 1.359 1.359
Manganese (mg) 0.07 n/a n/a 1.047 n/a 0.0 n/a n/a n/a 0.208 0.062 0.129 n/a n/a 0.008 0.023 1.548 1.548
Selenium (mcg) 55.8 0.5 n/a 20.6 0.0 0.1 n/a n/a 0.5 0.6 0.0 0.5 n/a 0.1 0.0 0.1 78.8 78.8
Vitamin A, IU (IU) 857.12 n/a 200.88 0.0 0.0 124.95 400.2 n/a n/a 217.16 469.979 1.98 n/a 40.8 127.335 143.568 2583.972 2583.972
Retinol (mcg) 244.64 0.0 n/a 0.0 0.0 33.55 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 278.19 278.19
Vitamin A, RAE (mcg_RAE) 246.4 0.0 n/a 0.0 0.0 34.2 n/a n/a 9.52 10.412 23.696 0.0 n/a 2.04 6.359 7.2 339.827 339.827
Beta Carotene (mcg) 17.6 0.0 n/a 0.0 0.0 7.9 n/a n/a 84.32 92.219 253.326 0.99 n/a 24.12 74.159 86.112 640.746 640.746
Vitamin E (mg) 1.71 0.01 n/a 0.16 0.83 0.12 n/a n/a 2.82 3.08 0.3 0.02 n/a 0.12 0.05 0.08 9.28 9.28
Vitamin D (IU) 61.6 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 64.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1451.687 0.0 n/a 769.14 0.0 0.0 2220.827 2220.827
Lutein + zeaxanthin (mcg) 582.56 0.288 n/a 0.0 0.0 0.0 n/a n/a 368.56 403.085 69.397 3.96 n/a 0.06 16.323 163.728 1607.961 1607.961
Tocopherol, beta (mg) 0.04 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.07 0.01 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.88 n/a n/a 3.27 n/a 0.0 n/a n/a n/a 0.49 0.07 0.0 n/a n/a n/a n/a 4.71 4.71
Tocopherol, delta (mg) 0.04 n/a n/a 0.25 n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.32 0.32
Vitamin C (mg) 0.0 0.0 0.0 19.0 0.0 0.0 1.2 n/a 13.6 14.9 7.2 7.3 n/a 1.0 0.5 2.7 67.4 67.4
Thiamin (mg) 0.123 0.012 n/a 0.127 0.0 0.001 n/a n/a 0.095 0.104 0.023 0.05 n/a 0.005 0.001 0.009 0.549 0.549
Riboflavin (mg) 0.845 0.006 n/a 0.063 0.0 0.002 n/a n/a 0.177 0.193 0.011 0.03 n/a 0.004 0.003 0.012 1.346 1.346
Niacin (mg) 0.123 0.091 n/a 1.333 0.0 0.002 n/a n/a 2.366 2.588 0.333 0.119 n/a 0.096 0.021 0.076 7.149 7.149
Pantothenic acid (mg) 2.534 n/a n/a 0.698 0.0 0.006 n/a n/a n/a 2.067 0.051 0.119 n/a n/a 0.011 0.012 5.497 5.497
Vitamin B-6 (mg) 0.246 0.005 n/a 0.349 0.0 0.0 n/a n/a 0.354 0.387 0.045 0.119 n/a 0.01 0.003 0.009 1.525 1.525
Folate (mcg) 82.72 1.944 n/a 34.906 0.0 0.15 n/a n/a 110.16 120.479 8.463 18.81 n/a 0.54 1.17 9.216 388.559 388.559
Vitamin B-12 (mcg) 2.27 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.28 2.28
Choline (mg) 441.9 0.4 n/a 72.7 n/a 0.9 n/a n/a 19.3 21.1 3.8 6.0 n/a 0.8 0.2 0.8 568.1 568.1
Folic acid (mcg) 0.0 1.656 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.656 1.656
Tryptophan (g) 0.299 n/a n/a 0.222 0.0 0.001 n/a n/a n/a 0.045 0.006 0.01 n/a n/a n/a 0.003 0.585 0.585
Threonine (g) 0.986 n/a n/a 0.73 0.0 0.002 n/a n/a n/a 0.104 0.017 0.02 n/a n/a n/a 0.01 1.868 1.868
Isoleucine (g) 1.179 n/a n/a 0.762 0.0 0.003 n/a n/a n/a 0.119 0.011 0.01 n/a n/a n/a 0.012 2.095 2.095
Leucine (g) 1.918 n/a n/a 1.396 0.0 0.004 n/a n/a n/a 0.208 0.017 0.03 n/a n/a n/a 0.016 3.589 3.589
Lysine (g) 1.602 n/a n/a 1.206 0.0 0.004 n/a n/a n/a 0.193 0.017 0.04 n/a n/a n/a 0.013 3.074 3.074
Methionine (g) 0.669 n/a n/a 0.254 0.0 0.001 n/a n/a n/a 0.059 0.006 0.0 n/a n/a n/a 0.003 0.992 0.992
Cystine (g) 0.475 n/a n/a 0.19 0.0 0.001 n/a n/a n/a 0.045 0.006 0.0 n/a n/a n/a n/a 0.716 0.716
Phenylalanine (g) 1.197 n/a n/a 0.952 0.0 0.002 n/a n/a n/a 0.342 0.039 0.03 n/a n/a n/a 0.009 2.571 2.571
Tyrosine (g) 0.88 n/a n/a 0.508 0.0 0.002 n/a n/a n/a 0.074 0.006 0.01 n/a n/a n/a 0.007 1.487 1.487
Valine (g) 1.514 n/a n/a 0.92 0.0 0.003 n/a n/a n/a 0.164 0.011 0.02 n/a n/a n/a 0.012 2.643 2.643
Arginine (g) 1.443 n/a n/a 1.079 0.0 0.002 n/a n/a n/a 0.134 0.011 0.099 n/a n/a n/a 0.019 2.786 2.786
Histidine (g) 0.546 n/a n/a 0.476 0.0 0.001 n/a n/a n/a 0.074 0.006 0.01 n/a n/a n/a 0.004 1.117 1.117
Alanine (g) 1.302 n/a n/a 0.73 0.0 0.002 n/a n/a n/a 0.164 0.017 0.02 n/a n/a n/a 0.012 2.246 2.246
Aspartic acid (g) 2.341 n/a n/a 2.094 0.0 0.003 n/a n/a n/a 0.357 0.079 0.089 n/a n/a n/a 0.024 4.988 4.988
Glutamic acid (g) 2.957 n/a n/a 2.666 0.0 0.009 n/a n/a n/a 0.431 0.243 0.257 n/a n/a n/a 0.055 6.617 6.617
Glycine (g) 0.757 n/a n/a 0.666 0.0 0.001 n/a n/a n/a 0.149 0.011 0.03 n/a n/a n/a 0.013 1.627 1.627
Proline (g) 0.898 n/a n/a 0.73 0.0 0.004 n/a n/a n/a 0.149 0.011 0.01 n/a n/a n/a 0.017 1.819 1.819
Serine (g) 1.707 n/a n/a 0.952 0.0 0.003 n/a n/a n/a 0.164 0.017 0.02 n/a n/a n/a 0.012 2.874 2.874
Cholesterol (mg) 744.48 0.0 9.92 0.0 0.0 10.75 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 765.15 765.15
Trans Fat (g) n/a n/a 0.0 0.095 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.327 0.327
Saturated Fat (g) 5.456 0.042 3.993 1.238 0.669 2.569 0.0 n/a 2.897 3.168 0.017 0.04 n/a 0.003 0.0 0.004 20.095 20.095
Phytosterols (mg) n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 3.949 14.85 n/a n/a 0.094 n/a 41.394 41.394
Monounsaturated Fat (g) 6.706 0.082 n/a 1.206 2.046 1.051 n/a n/a 13.328 14.577 0.017 0.01 n/a 0.002 0.005 0.004 39.034 39.034
Polyunsaturated (g) 2.394 0.054 n/a 1.047 5.863 0.152 n/a n/a 2.475 2.707 0.045 0.02 n/a 0.009 0.001 0.01 14.776 14.776