Receta Huevos Rancheros on Gluten-Free Gram Flour tortilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 118.5g	salt 6.0g	olive oil 0.0g	avocado 68.0g	eggs 44.0g	cheddar 66.0g	chilli 49.28g	parsley 7.22g	coriander 5.0g	oil 40.8g	onion 124.32g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	n/a	1.36	5.54	16.43	0.99	0.21	0.62	0.0	0.99	26.14	26.14
Total Fat (g)	0.0	0.0	n/a	9.97	4.37	21.87	0.1	0.06	0.89	40.8	0.1	78.16	78.16
Carbohydrates (g)	0.0	0.0	n/a	5.8	0.34	0.84	4.66	0.46	2.75	0.0	9.39	24.24	24.24
Ash (g)	0.12	5.99	n/a	n/a	0.38	2.59	0.3	0.16	0.3	0.0	0.42	10.26	10.26
Calories (kcal)	0.0	0.0	n/a	108.8	62.92	265.98	19.71	2.599	14.9	360.672	39.782	875.364	875.364
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	0.16	n/a	n/a	n/a	n/a	0.9	1.1	1.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	2.81	2.9	2.9
Fructose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	2.51	2.56	2.56
Lactose (g)	n/a	n/a	n/a	n/a	0.05	0.15	n/a	n/a	n/a	n/a	0.02	0.23	0.23
Maltose (g)	n/a	n/a	n/a	n/a	0.05	0.1	n/a	n/a	n/a	n/a	0.0	0.15	0.15
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	118.38	0.01	n/a	49.8	33.37	24.26	43.23	6.33	0.44	0.0	113.43	389.25	389.25
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.45	0.34	0.34	2.51	0.06	n/a	0.0	6.24	9.95	9.95
Galactose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	n/a	4.6	0.0	0.0	0.7	0.2	2.1	0.0	1.1	8.7	8.7
Calcium (mg)	3.555	1.44	n/a	8.16	23.32	475.86	8.87	9.964	35.45	0.0	24.864	591.482	591.482
Iron (mg)	0.0	0.02	n/a	0.37	0.81	0.45	0.59	0.45	0.82	0.01	0.32	3.83	3.83
Magnesium (mg)	1.185	0.06	n/a	19.72	5.28	18.48	12.319	3.61	16.5	0.0	11.189	88.343	88.343
Phosphorus (mg)	0.0	0.0	n/a	35.36	84.04	337.92	22.667	4.188	20.45	0.0	33.566	538.191	538.191
Potassium (mg)	0.0	0.48	n/a	329.8	58.96	64.68	167.535	39.999	63.35	0.0	147.941	872.745	872.745
Sodium (mg)	4.74	2325.48	n/a	4.76	61.6	409.86	3.449	4.043	1.75	0.0	9.946	2825.628	2825.628
Zinc (mg)	0.01	0.01	n/a	0.44	0.49	2.05	0.15	0.08	0.24	0.0	0.16	3.62	3.62
Copper (mg)	0.012	0.002	n/a	0.129	0.044	0.02	0.084	0.011	0.049	0.0	0.075	0.425	0.425
Manganese (mg)	0.0	0.006	n/a	n/a	0.018	0.007	0.118	0.012	0.095	n/a	0.099	0.354	0.354
Selenium (mcg)	0.0	0.0	n/a	0.3	13.9	9.2	0.2	0.0	1.3	0.0	0.6	25.6	25.6
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	214.28	661.32	580.952	608.213	0.0	0.0	1.243	2066.008	2066.008
Retinol (mcg)	0.0	0.0	n/a	0.0	61.16	170.28	0.0	0.0	0.0	0.0	n/a	231.44	231.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	4.76	61.6	174.9	29.072	30.396	0.0	0.0	0.0	300.728	300.728
Beta Carotene (mcg)	0.0	0.0	n/a	42.16	4.4	56.1	330.635	364.899	n/a	0.0	1.243	799.437	799.437
Vitamin E (mg)	0.0	0.0	n/a	1.41	0.43	0.19	0.34	0.05	n/a	3.76	0.02	6.2	6.2
Vitamin D (IU)	0.0	n/a	n/a	n/a	15.4	7.92	n/a	n/a	n/a	n/a	n/a	23.32	23.32
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	184.28	145.64	0.0	357.244	401.504	n/a	0.0	7.459	1096.127	1096.127
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.22	0.0	n/a	0.04	n/a	n/a	0.0	0.26	0.26
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	6.8	0.0	0.0	119.5	9.6	1.1	0.0	6.0	142.9	142.9
Thiamin (mg)	0.0	0.0	n/a	0.048	0.031	0.02	0.044	0.006	0.012	0.0	0.05	0.211	0.211
Riboflavin (mg)	0.0	0.0	n/a	0.088	0.211	0.251	0.044	0.007	0.015	0.0	0.025	0.641	0.641
Niacin (mg)	0.0	0.0	n/a	1.183	0.031	0.053	0.468	0.095	0.107	0.0	0.162	2.098	2.098
Pantothenic acid (mg)	0.0	0.0	n/a	n/a	0.634	0.271	0.03	0.029	n/a	0.0	0.124	1.087	1.087
Vitamin B-6 (mg)	0.0	0.0	n/a	0.177	0.062	0.046	0.138	0.006	n/a	0.0	0.162	0.591	0.591
Folate (mcg)	0.0	0.0	n/a	55.08	20.68	11.88	11.333	10.974	0.0	0.0	28.594	138.541	138.541
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.57	0.55	0.0	0.0	0.0	0.0	n/a	1.12	1.12
Choline (mg)	0.0	0.0	n/a	9.7	110.5	10.9	5.5	0.9	n/a	n/a	6.8	144.3	144.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.075	0.211	0.015	0.004	n/a	0.0	0.012	0.317	0.317
Threonine (g)	n/a	0.0	n/a	n/a	0.246	0.587	0.034	0.009	n/a	0.0	0.025	0.902	0.902
Isoleucine (g)	n/a	0.0	n/a	n/a	0.295	1.023	0.034	0.009	n/a	0.0	0.012	1.373	1.373
Leucine (g)	n/a	0.0	n/a	n/a	0.48	1.577	0.054	0.014	n/a	0.0	0.037	2.163	2.163
Lysine (g)	n/a	0.0	n/a	n/a	0.4	1.366	0.044	0.013	n/a	0.0	0.037	1.861	1.861
Methionine (g)	n/a	0.0	n/a	n/a	0.167	0.429	0.01	0.003	n/a	0.0	0.012	0.621	0.621
Cystine (g)	n/a	0.0	n/a	n/a	0.119	0.086	0.02	0.001	n/a	0.0	0.012	0.237	0.237
Phenylalanine (g)	n/a	0.0	n/a	n/a	0.299	0.865	0.03	0.011	n/a	0.0	0.025	1.229	1.229
Tyrosine (g)	n/a	0.0	n/a	n/a	0.22	0.792	0.02	0.006	n/a	0.0	0.012	1.05	1.05
Valine (g)	n/a	0.0	n/a	n/a	0.378	1.096	0.039	0.012	n/a	0.0	0.025	1.551	1.551
Arginine (g)	n/a	0.0	n/a	n/a	0.361	0.62	0.049	0.009	n/a	0.0	0.137	1.176	1.176
Histidine (g)	n/a	0.0	n/a	n/a	0.136	0.574	0.02	0.004	n/a	0.0	0.012	0.747	0.747
Alanine (g)	n/a	0.0	n/a	n/a	0.326	0.462	0.039	0.014	n/a	0.0	0.025	0.866	0.866
Aspartic acid (g)	n/a	0.0	n/a	n/a	0.585	1.056	0.143	0.021	n/a	0.0	0.087	1.892	1.892
Glutamic acid (g)	n/a	0.0	n/a	n/a	0.739	4.019	0.128	0.018	n/a	0.0	0.224	5.129	5.129
Glycine (g)	n/a	0.0	n/a	n/a	0.189	0.284	0.034	0.011	n/a	0.0	0.025	0.543	0.543
Proline (g)	n/a	0.0	n/a	n/a	0.224	1.855	0.044	0.015	n/a	0.0	0.025	2.163	2.163
Serine (g)	n/a	0.0	n/a	n/a	0.427	0.964	0.039	0.01	n/a	0.0	0.025	1.465	1.465
Cholesterol (mg)	0.0	0.0	n/a	0.0	186.12	69.3	0.0	0.0	0.0	0.0	0.0	255.42	255.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.053	n/a	1.053	1.053
Saturated Fat (g)	0.0	0.0	n/a	1.448	1.364	13.919	0.01	0.009	0.05	3.031	n/a	19.832	19.832
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.361	2.3	102.0	n/a	104.661	104.661
Monounsaturated Fat (g)	0.0	0.0	n/a	6.664	1.676	6.197	0.005	0.022	0.679	9.274	n/a	24.517	24.517
Polyunsaturated (g)	0.0	0.0	n/a	1.238	0.598	0.62	0.054	0.009	0.088	26.577	n/a	29.184	29.184