Receta Huevos Rancheros (Very Basic Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites -or possibly- Sufficient scrambled tofu (lowfat) mix to serve two
1 can (15-ounce) black beans
2 x Low fat flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour tortillas
0.0g 		salsa
118.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.77 1.77 3.54
Total Fat (g) n/a 0.24 0.24 0.48
Carbohydrates (g) n/a 8.28 8.28 16.56
Ash (g) n/a 1.89 1.89 3.78
Calories (kcal) n/a 42.586 42.586 85.172
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 106.11 106.11 212.22
Caffeine (mg) n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.7 3.4
Calcium (mg) n/a 14.195 14.195 28.39
Iron (mg) n/a 2.65 2.65 5.3
Magnesium (mg) n/a 18.927 18.927 37.854
Phosphorus (mg) n/a 35.489 35.489 70.978
Potassium (mg) n/a 319.397 319.397 638.794
Sodium (mg) n/a 508.669 508.669 1017.338
Zinc (mg) n/a 0.2 0.2 0.4
Copper (mg) n/a 0.118 0.118 0.236
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.5 0.5 1.0
Vitamin A, IU (IU) n/a 650.623 650.623 1301.246
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 33.123 33.123 66.246
Beta Carotene (mcg) n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 4.7 9.4
Thiamin (mg) n/a 0.059 0.059 0.118
Riboflavin (mg) n/a 0.035 0.035 0.07
Niacin (mg) n/a 1.278 1.278 2.556
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.177 0.177 0.354
Folate (mcg) n/a 22.476 22.476 44.952
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.035 0.035 0.07
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.024 0.024 0.048
Polyunsaturated (g) n/a 0.13 0.13 0.26