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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomatillo-Avocado Salsa
1 Anaheim chile, coarsely chopped including seeds
Refried Pinto Beans
1/4 cup liquid (either from cooking the beans, water, or vegetable broth) + 1/4 c
Final Dish
16 mini-sweet peppers
8 large Davidson's Safest Choice eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
453.59g 		onion
99.0g 		avocados
204.0g 		mint
2.34g 		garlic
4.87g 		lime juice
5.04g 		kosher salt
4.5g 		pepper
0.53g 		oregano
0.25g 		cumin
0.53g 		olive oil
13.5g 		onion
108.0g 		garlic
4.87g 		pinto beans
480.0g 		pepper
0.64g 		cayenne pepper
0.45g 		oregano
0.5g 		kosher salt
4.5g 		lime juice
15.13g 		olive oil
27.0g 		tortillas
7.2g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 4.35 1.09 4.08 0.08 0.31 0.02 0.0 0.06 0.03 0.09 0.0 1.19 0.31 23.33 0.01 0.05 0.06 0.0 0.06 0.0 0.5 0.24 35.86 35.86
Total Fat (g) 4.63 0.1 29.91 0.02 0.02 0.0 0.0 0.02 0.03 0.12 13.5 0.11 0.02 3.89 0.0 0.08 0.05 0.0 0.01 27.0 0.38 23.04 102.92 102.92
Carbohydrates (g) 26.49 9.25 17.4 0.2 1.61 0.42 0.0 0.34 0.16 0.23 0.0 10.09 1.61 73.2 0.04 0.25 0.32 0.0 1.27 0.0 3.46 0.02 146.37 146.37
Ash (g) 2.49 0.35 n/a 0.05 0.07 0.02 4.49 0.02 0.02 0.04 0.0 0.38 0.07 7.39 0.0 0.03 0.04 4.49 0.05 0.0 n/a 0.01 20.01 20.01
Calories (kcal) 145.149 39.6 326.4 1.028 7.259 1.26 0.0 1.352 0.765 1.988 119.34 43.2 7.259 412.8 0.198 1.431 1.53 0.0 3.783 238.68 19.08 203.628 1575.729 1575.729
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 1.07 n/a n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a 2.15 2.15
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 2.13 n/a n/a 0.01 n/a 0.01 n/a 0.09 n/a n/a n/a 4.23 4.23
Fructose (g) n/a 1.28 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 1.39 n/a n/a 0.01 n/a 0.01 n/a 0.09 n/a n/a n/a 2.82 2.82
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 415.62 88.22 149.39 2.0 2.85 4.58 0.01 0.06 0.02 0.04 0.0 96.24 2.85 372.19 0.59 0.04 0.04 0.01 13.74 0.0 2.74 5.09 1156.31 1156.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 4.2 1.35 n/a 0.05 0.09 0.0 0.0 0.01 0.01 0.0 4.58 0.05 1.01 0.03 0.05 0.02 0.0 0.26 0.0 0.1 0.02 29.63 29.63
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 1.7 13.7 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1.8 0.1 22.1 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.0 49.3 49.3
Calcium (mg) 31.751 22.77 24.48 4.651 8.818 0.706 1.08 2.316 3.94 4.934 0.135 24.84 8.818 206.4 0.045 0.666 7.88 1.08 2.118 0.27 7.56 6.816 372.075 372.075
Iron (mg) 2.81 0.21 1.12 0.28 0.08 0.0 0.01 0.15 0.11 0.35 0.08 0.23 0.08 7.01 0.0 0.04 0.22 0.01 0.01 0.15 0.16 0.01 13.14 13.14
Magnesium (mg) 90.718 9.9 59.16 1.472 1.218 0.403 0.045 1.028 0.675 1.94 0.0 10.8 1.218 129.6 0.077 0.684 1.35 0.045 1.21 0.0 3.384 0.568 315.496 315.496
Phosphorus (mg) 176.9 28.71 106.08 1.402 7.454 0.706 0.0 0.917 0.5 2.645 0.0 31.32 7.454 441.6 0.166 1.319 1.0 0.0 2.118 0.0 15.768 6.816 832.875 832.875
Potassium (mg) 1215.621 144.54 989.4 10.703 19.537 5.897 0.36 6.673 4.173 9.476 0.135 157.68 19.537 1166.4 1.35 9.063 8.345 0.36 17.702 0.27 12.24 6.816 3806.277 3806.277
Sodium (mg) 4.536 3.96 14.28 0.701 0.828 0.101 1744.11 0.233 0.038 0.89 0.27 4.32 0.828 1411.2 0.026 0.135 0.075 1744.11 0.303 0.54 24.48 3.124 4959.088 4959.088
Zinc (mg) 1.0 0.17 1.31 0.03 0.06 0.0 0.0 0.01 0.01 0.03 0.0 0.18 0.06 3.31 0.0 0.01 0.02 0.0 0.01 0.0 0.07 0.03 6.3 6.3
Copper (mg) 0.363 0.04 0.388 0.006 0.015 0.002 0.001 0.006 0.002 0.005 0.0 0.043 0.015 0.672 0.0 0.002 0.005 0.001 0.005 0.0 0.011 0.006 1.585 1.585
Manganese (mg) 0.68 0.129 n/a 0.026 0.081 0.001 0.005 0.03 0.012 0.018 0.0 0.14 0.081 1.104 0.001 0.009 0.023 0.005 0.003 0.0 n/a 0.0 2.348 2.348
Selenium (mcg) 2.3 0.5 0.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 34.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 41.0 41.0
Vitamin A, IU (IU) 517.093 1.98 n/a 94.742 0.438 2.52 0.0 1.585 17.258 6.731 0.0 2.16 0.438 0.0 20.026 187.245 34.515 0.0 7.565 0.0 n/a 709.716 1604.012 1604.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 27.215 0.0 14.28 4.744 0.0 0.101 0.0 0.08 0.863 0.339 0.0 0.0 0.0 0.0 1.004 9.365 1.725 0.0 0.303 0.0 0.0 194.256 254.274 254.274
Beta Carotene (mcg) 285.762 0.99 126.48 n/a 0.244 1.512 0.0 0.827 10.28 4.039 0.0 1.08 0.244 0.0 10.387 98.28 20.56 0.0 4.539 0.0 0.0 44.872 610.094 610.094
Vitamin E (mg) 1.72 0.02 4.22 n/a 0.0 0.01 0.0 0.0 0.05 0.02 1.94 0.02 0.0 2.74 0.01 0.13 0.09 0.0 0.03 3.87 0.02 0.66 15.57 15.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2118.265 3.96 552.84 n/a 0.78 0.0 0.0 1.087 2.155 2.374 0.0 4.32 0.78 0.0 0.326 59.207 4.31 0.0 0.0 0.0 0.576 0.0 2750.979 2750.979
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 0.03 n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.05 n/a 0.11 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.22 n/a 0.0 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 53.1 7.3 20.4 0.3 1.5 1.5 0.0 0.1 0.1 0.0 0.0 8.0 1.5 4.3 0.8 0.3 0.3 0.0 4.5 0.0 0.0 0.0 104.2 104.2
Thiamin (mg) 0.181 0.05 0.143 0.002 0.01 0.002 0.0 0.001 0.001 0.003 0.0 0.054 0.01 0.48 0.0 0.001 0.002 0.0 0.005 0.0 0.023 0.003 0.969 0.969
Riboflavin (mg) 0.181 0.03 0.265 0.004 0.005 0.001 0.0 0.001 0.001 0.002 0.0 0.032 0.005 0.288 0.001 0.004 0.002 0.0 0.003 0.0 0.012 0.009 0.847 0.847
Niacin (mg) 8.391 0.119 3.55 0.022 0.034 0.007 0.0 0.006 0.016 0.024 0.0 0.13 0.034 1.392 0.006 0.039 0.031 0.0 0.021 0.0 0.183 0.011 14.017 14.017
Pantothenic acid (mg) 0.68 0.119 n/a 0.006 0.029 0.006 0.0 n/a n/a n/a 0.0 0.13 0.029 0.672 0.002 n/a n/a 0.0 0.018 0.0 n/a 0.031 1.723 1.723
Vitamin B-6 (mg) 0.272 0.119 0.53 0.004 0.06 0.002 0.0 0.002 0.003 0.002 0.0 0.13 0.06 0.336 0.002 0.011 0.006 0.0 0.006 0.0 0.009 0.0 1.555 1.555
Folate (mcg) 31.751 18.81 165.24 2.454 0.146 0.504 0.0 0.053 0.685 0.053 0.0 20.52 0.146 288.0 0.294 0.477 1.37 0.0 1.513 0.0 3.888 0.852 536.757 536.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 34.5 6.0 29.0 n/a 1.1 0.3 0.0 0.1 0.1 0.1 0.0 6.6 1.1 102.7 0.0 0.2 0.2 0.0 0.8 0.1 0.8 5.3 189.0 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.312 0.0 3.312 3.312
Tryptophan (g) n/a 0.01 n/a 0.001 0.003 0.0 0.0 n/a n/a n/a 0.0 0.011 0.003 0.288 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.32 0.32
Threonine (g) n/a 0.02 n/a 0.003 0.008 0.0 0.0 n/a n/a n/a 0.0 0.022 0.008 1.008 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.011 1.08 1.08
Isoleucine (g) n/a 0.01 n/a 0.003 0.011 0.0 0.0 n/a n/a n/a 0.0 0.011 0.011 1.008 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.014 1.068 1.068
Leucine (g) n/a 0.03 n/a 0.006 0.015 0.001 0.0 n/a n/a n/a 0.0 0.032 0.015 1.872 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.023 1.997 1.997
Lysine (g) n/a 0.04 n/a 0.003 0.013 0.001 0.0 n/a n/a n/a 0.0 0.043 0.013 1.584 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.02 1.721 1.721
Methionine (g) n/a 0.0 n/a 0.001 0.004 0.0 0.0 n/a n/a n/a 0.0 0.0 0.004 0.336 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.006 0.351 0.351
Cystine (g) n/a 0.0 n/a 0.001 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.003 0.24 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.251 0.251
Phenylalanine (g) n/a 0.03 n/a 0.004 0.009 0.001 0.0 n/a n/a n/a 0.0 0.032 0.009 1.248 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.011 1.345 1.345
Tyrosine (g) n/a 0.01 n/a 0.002 0.004 0.0 0.0 n/a n/a n/a 0.0 0.011 0.004 0.672 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.011 0.714 0.714
Valine (g) n/a 0.02 n/a 0.004 0.014 0.001 0.0 n/a n/a n/a 0.0 0.022 0.014 1.248 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.017 1.341 1.341
Arginine (g) n/a 0.099 n/a 0.004 0.031 0.001 0.0 n/a n/a n/a 0.0 0.108 0.031 1.44 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.009 1.725 1.725
Histidine (g) n/a 0.01 n/a 0.002 0.005 0.0 0.0 n/a n/a n/a 0.0 0.011 0.005 0.672 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.006 0.711 0.711
Alanine (g) n/a 0.02 n/a 0.004 0.006 0.001 0.0 n/a n/a n/a 0.0 0.022 0.006 0.96 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.009 1.031 1.031
Aspartic acid (g) n/a 0.089 n/a 0.009 0.024 0.006 0.0 n/a n/a n/a 0.0 0.097 0.024 2.832 0.002 n/a n/a 0.0 0.017 0.0 n/a 0.017 3.116 3.116
Glutamic acid (g) n/a 0.257 n/a 0.008 0.039 0.004 0.0 n/a n/a n/a 0.0 0.281 0.039 3.552 0.001 n/a n/a 0.0 0.011 0.0 n/a 0.051 4.244 4.244
Glycine (g) n/a 0.03 n/a 0.004 0.01 0.001 0.0 n/a n/a n/a 0.0 0.032 0.01 0.912 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.006 1.005 1.005
Proline (g) n/a 0.01 n/a 0.003 0.005 0.002 0.0 n/a n/a n/a 0.0 0.011 0.005 1.008 0.0 n/a n/a 0.0 0.005 0.0 n/a 0.023 1.071 1.071
Serine (g) n/a 0.02 n/a 0.003 0.009 0.002 0.0 n/a n/a n/a 0.0 0.022 0.009 1.248 0.0 n/a n/a 0.0 0.006 0.0 n/a 0.014 1.334 1.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.04 4.345 0.004 0.004 0.001 0.0 0.005 0.007 0.008 1.864 0.043 0.004 0.816 0.0 0.015 0.013 0.0 0.002 3.729 0.084 14.589 26.209 26.209
Phytosterols (mg) n/a 14.85 n/a 0.234 n/a n/a 0.0 0.488 0.508 0.36 29.835 16.2 n/a n/a n/a 0.374 1.015 0.0 n/a 59.67 n/a n/a 123.533 123.533
Monounsaturated Fat (g) 0.726 0.01 19.992 0.001 0.0 0.001 0.0 0.005 0.002 0.074 9.85 0.011 0.0 0.768 0.0 0.012 0.003 0.0 0.002 19.699 0.165 5.97 57.291 57.291
Polyunsaturated (g) 1.905 0.02 3.713 0.009 0.012 0.001 0.0 0.006 0.013 0.017 1.42 0.022 0.012 1.392 0.0 0.038 0.026 0.0 0.003 2.84 0.108 0.863 12.421 12.421