Receta Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tin (540 ml/19 Fl oz) Chickpeas, drained and reserved 5 Tbsp Liquid
Sea Salt to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tahini
15.0g 		cloves
0.5g 		lemon juice
23.5g 		cumin
1.05g 		olive oil
20.25g 		cayenne pepper
0.23g 		sea salt
0.0g 		parsley
0.48g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.03 0.09 0.19 0.0 0.03 n/a 0.01 n/a 2.9 5.8
Total Fat (g) 8.06 0.1 0.0 0.23 20.25 0.04 n/a 0.0 n/a 28.69 57.38
Carbohydrates (g) 3.18 0.31 2.03 0.46 0.0 0.13 n/a 0.03 n/a 6.13 12.26
Ash (g) 0.75 0.03 0.06 0.08 0.0 0.01 n/a 0.01 n/a 0.94 1.88
Calories (kcal) 89.25 1.615 5.875 3.938 179.01 0.716 n/a 0.171 n/a 280.574 561.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.46 0.03 21.32 0.08 0.0 0.02 n/a 0.42 n/a 22.33 44.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.01 0.56 0.02 0.0 0.02 n/a 0.0 n/a 0.7 1.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1.8 3.6
Calcium (mg) 63.9 3.23 1.645 9.776 0.203 0.333 n/a 0.656 n/a 79.742 159.484
Iron (mg) 1.34 0.04 0.01 0.7 0.11 0.02 n/a 0.03 n/a 2.25 4.5
Magnesium (mg) 14.25 1.32 1.41 3.843 0.0 0.342 n/a 0.238 n/a 21.403 42.806
Phosphorus (mg) 109.8 0.525 1.41 5.24 0.0 0.659 n/a 0.276 n/a 117.909 235.818
Potassium (mg) 62.1 5.51 29.14 18.774 0.203 4.532 n/a 2.632 n/a 122.89 245.78
Sodium (mg) 17.25 1.215 0.235 1.764 0.405 0.068 n/a 0.266 n/a 21.203 42.406
Zinc (mg) 0.69 0.01 0.01 0.05 0.0 0.01 n/a 0.01 n/a 0.77 1.54
Copper (mg) 0.242 0.002 0.007 0.009 0.0 0.001 n/a 0.001 n/a 0.261 0.522
Manganese (mg) 0.219 0.15 0.002 0.035 0.0 0.005 n/a 0.001 n/a 0.412 0.824
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.8
Vitamin A, IU (IU) 10.05 2.65 4.7 13.335 0.0 93.623 n/a 40.014 n/a 164.372 328.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.45 0.135 0.235 0.672 0.0 4.682 n/a 2.0 n/a 8.174 16.348
Beta Carotene (mcg) 6.0 0.42 0.705 8.001 0.0 49.14 n/a 24.007 n/a 88.273 176.546
Vitamin E (mg) 0.04 0.04 0.04 0.03 2.91 0.07 n/a 0.0 n/a 3.13 6.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.115 4.704 0.0 29.603 n/a 26.415 n/a 62.837 125.674
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 10.8 0.1 0.0 0.2 n/a 0.6 n/a 12.1 24.2
Thiamin (mg) 0.183 0.001 0.007 0.007 0.0 0.001 n/a 0.0 n/a 0.198 0.396
Riboflavin (mg) 0.071 0.001 0.002 0.003 0.0 0.002 n/a 0.0 n/a 0.08 0.16
Niacin (mg) 0.818 0.007 0.024 0.048 0.0 0.02 n/a 0.006 n/a 0.922 1.844
Pantothenic acid (mg) 0.104 n/a 0.024 n/a 0.0 n/a n/a 0.002 n/a 0.129 0.258
Vitamin B-6 (mg) 0.023 0.003 0.012 0.005 0.0 0.006 n/a 0.0 n/a 0.048 0.096
Folate (mcg) 14.7 0.465 3.055 0.105 0.0 0.239 n/a 0.722 n/a 19.286 38.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.9 0.2 1.2 0.3 0.1 0.1 n/a 0.1 n/a 5.8 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.056 0.112
Threonine (g) 0.107 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.107 0.214
Isoleucine (g) 0.11 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.11 0.22
Leucine (g) 0.195 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.196 0.392
Lysine (g) 0.083 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.083 0.166
Methionine (g) 0.084 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.084 0.168
Cystine (g) 0.051 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.051 0.102
Phenylalanine (g) 0.135 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.136 0.272
Tyrosine (g) 0.107 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.107 0.214
Valine (g) 0.143 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.143 0.286
Arginine (g) 0.378 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.379 0.758
Histidine (g) 0.075 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.075 0.15
Alanine (g) 0.134 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.134 0.268
Aspartic acid (g) 0.237 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.238 0.476
Glutamic acid (g) 0.569 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.57 1.14
Glycine (g) 0.176 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.176 0.352
Proline (g) 0.117 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.118 0.236
Serine (g) 0.14 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.14 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.13 0.027 0.0 0.016 2.797 0.007 n/a 0.001 n/a 3.977 7.954
Phytosterols (mg) n/a 1.28 n/a 0.714 44.753 0.187 n/a 0.024 n/a 46.957 93.914
Monounsaturated Fat (g) 3.045 0.007 0.0 0.147 14.774 0.006 n/a 0.001 n/a 17.982 35.964
Polyunsaturated (g) 3.534 0.035 0.0 0.034 2.13 0.019 n/a 0.001 n/a 5.754 11.508