Receta Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Cup Tahini Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
23.5g 		olive oil
54.0g 		water
59.25g 		garlic
5.22g 		chick peas
480.0g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.33 23.76 0.37 24.56 24.56
Total Fat (g) 0.0 54.0 0.0 0.03 5.47 0.47 59.97 59.97
Carbohydrates (g) 2.03 0.0 0.0 1.73 108.53 0.93 113.21 113.21
Ash (g) 0.06 0.0 0.06 0.08 7.73 0.16 8.09 8.09
Calories (kcal) 5.875 477.36 0.0 7.778 571.2 7.875 1070.088 1070.088
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.32 0.0 59.19 3.06 334.51 0.17 418.25 418.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.0 0.05 n/a 0.05 0.66 0.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 21.1 0.2 21.5 21.5
Calcium (mg) 1.645 0.54 1.778 9.448 153.6 19.551 186.562 186.562
Iron (mg) 0.01 0.3 0.0 0.09 6.48 1.39 8.27 8.27
Magnesium (mg) 1.41 0.0 0.593 1.305 139.2 7.686 150.194 150.194
Phosphorus (mg) 1.41 0.0 0.0 7.987 432.0 10.479 451.876 451.876
Potassium (mg) 29.14 0.54 0.0 20.932 825.6 37.548 913.76 913.76
Sodium (mg) 0.235 1.08 2.37 0.887 1435.2 3.528 1443.3 1443.3
Zinc (mg) 0.01 0.0 0.01 0.06 5.09 0.1 5.27 5.27
Copper (mg) 0.007 0.0 0.006 0.016 0.816 0.018 0.863 0.863
Manganese (mg) 0.002 0.0 0.0 0.087 2.88 0.07 3.039 3.039
Selenium (mcg) 0.0 0.0 0.0 0.7 13.4 0.1 14.3 14.3
Vitamin A, IU (IU) 4.7 0.0 0.0 0.47 100.8 26.67 132.64 132.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.235 0.0 0.0 0.0 4.8 1.344 6.379 6.379
Beta Carotene (mcg) 0.705 0.0 0.0 0.261 57.6 16.002 74.568 74.568
Vitamin E (mg) 0.04 7.75 0.0 0.0 n/a 0.07 7.86 7.86
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.115 0.0 0.0 0.835 0.0 9.408 12.358 12.358
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.8 0.0 0.0 1.6 18.2 0.2 30.8 30.8
Thiamin (mg) 0.007 0.0 0.0 0.01 0.144 0.013 0.175 0.175
Riboflavin (mg) 0.002 0.0 0.0 0.006 0.144 0.007 0.159 0.159
Niacin (mg) 0.024 0.0 0.0 0.037 0.672 0.096 0.828 0.828
Pantothenic acid (mg) 0.024 0.0 0.0 0.031 1.44 n/a 1.495 1.495
Vitamin B-6 (mg) 0.012 0.0 0.0 0.065 2.256 0.009 2.342 2.342
Folate (mcg) 3.055 0.0 0.0 0.157 321.6 0.21 325.022 325.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.2 0.0 1.2 156.5 0.5 159.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.004 0.24 n/a 0.244 0.244
Threonine (g) n/a 0.0 n/a 0.008 0.864 n/a 0.872 0.872
Isoleucine (g) n/a 0.0 n/a 0.011 1.008 n/a 1.019 1.019
Leucine (g) n/a 0.0 n/a 0.016 1.68 n/a 1.696 1.696
Lysine (g) n/a 0.0 n/a 0.014 1.584 n/a 1.598 1.598
Methionine (g) n/a 0.0 n/a 0.004 0.336 n/a 0.34 0.34
Cystine (g) n/a 0.0 n/a 0.004 0.336 n/a 0.34 0.34
Phenylalanine (g) n/a 0.0 n/a 0.009 1.296 n/a 1.305 1.305
Tyrosine (g) n/a 0.0 n/a 0.004 0.576 n/a 0.58 0.58
Valine (g) n/a 0.0 n/a 0.015 1.008 n/a 1.023 1.023
Arginine (g) n/a 0.0 n/a 0.033 2.256 n/a 2.289 2.289
Histidine (g) n/a 0.0 n/a 0.006 0.672 n/a 0.678 0.678
Alanine (g) n/a 0.0 n/a 0.007 1.008 n/a 1.015 1.015
Aspartic acid (g) n/a 0.0 n/a 0.026 2.784 n/a 2.81 2.81
Glutamic acid (g) n/a 0.0 n/a 0.042 4.176 n/a 4.218 4.218
Glycine (g) n/a 0.0 n/a 0.01 1.008 n/a 1.018 1.018
Proline (g) n/a 0.0 n/a 0.005 0.96 n/a 0.965 0.965
Serine (g) n/a 0.0 n/a 0.01 1.2 n/a 1.21 1.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.457 0.0 0.005 0.576 0.032 8.07 8.07
Phytosterols (mg) n/a 119.34 n/a n/a n/a 1.428 120.768 120.768
Monounsaturated Fat (g) 0.0 39.398 0.0 0.001 1.248 0.295 40.942 40.942
Polyunsaturated (g) 0.0 5.681 0.0 0.013 2.448 0.069 8.211 8.211