Receta Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Carbonzo beans

Tihini paste

Black or white pepper

Salt

Olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lemon juice 5.88g	garlic 0.33g	pepper 0.0g	salt 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	n/a	n/a	n/a	0.04	0.32
Total Fat (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Carbohydrates (g)	0.51	0.11	n/a	n/a	n/a	0.61	4.88
Ash (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.16
Calories (kcal)	1.469	0.486	n/a	n/a	n/a	1.955	15.64
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	5.33	0.19	n/a	n/a	n/a	5.52	44.16
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.14	0.0	n/a	n/a	n/a	0.14	1.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Calcium (mg)	0.411	0.591	n/a	n/a	n/a	1.002	8.016
Iron (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.08
Magnesium (mg)	0.353	0.082	n/a	n/a	n/a	0.434	3.472
Phosphorus (mg)	0.353	0.499	n/a	n/a	n/a	0.852	6.816
Potassium (mg)	7.285	1.308	n/a	n/a	n/a	8.593	68.744
Sodium (mg)	0.059	0.055	n/a	n/a	n/a	0.114	0.912
Zinc (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Copper (mg)	0.002	0.001	n/a	n/a	n/a	0.003	0.024
Manganese (mg)	0.001	0.005	n/a	n/a	n/a	0.006	0.048
Selenium (mcg)	0.0	0.0	n/a	n/a	n/a	0.1	0.8
Vitamin A, IU (IU)	1.175	0.029	n/a	n/a	n/a	1.204	9.632
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.059	0.0	n/a	n/a	n/a	0.059	0.472
Beta Carotene (mcg)	0.176	0.016	n/a	n/a	n/a	0.193	1.544
Vitamin E (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.529	0.052	n/a	n/a	n/a	0.581	4.648
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.1	n/a	n/a	n/a	2.8	22.4
Thiamin (mg)	0.002	0.001	n/a	n/a	n/a	0.002	0.016
Riboflavin (mg)	0.001	0.0	n/a	n/a	n/a	0.001	0.008
Niacin (mg)	0.006	0.002	n/a	n/a	n/a	0.008	0.064
Pantothenic acid (mg)	0.006	0.002	n/a	n/a	n/a	0.008	0.064
Vitamin B-6 (mg)	0.003	0.004	n/a	n/a	n/a	0.007	0.056
Folate (mcg)	0.764	0.01	n/a	n/a	n/a	0.774	6.192
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.3	0.1	n/a	n/a	n/a	0.4	3.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Isoleucine (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Leucine (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Lysine (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Tyrosine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Arginine (g)	n/a	0.002	n/a	n/a	n/a	0.002	0.016
Histidine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.002	n/a	n/a	n/a	0.002	0.016
Glutamic acid (g)	n/a	0.003	n/a	n/a	n/a	0.003	0.024
Glycine (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Proline (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Polyunsaturated (g)	0.0	0.001	n/a	n/a	n/a	0.001	0.008