Receta Hummus - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
garbanzo beans.
75.0g |
garlics
0.98g |
lemon juice
3.81g |
salt
4.13g |
olive oil
1.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 14.48 | 0.06 | 0.01 | 0.0 | 0.0 | 14.55 | 116.4 |
Total Fat (g) | 4.53 | 0.0 | 0.0 | 0.0 | 1.13 | 5.66 | 45.28 |
Carbohydrates (g) | 45.49 | 0.32 | 0.33 | 0.0 | 0.0 | 46.14 | 369.12 |
Ash (g) | 1.86 | 0.01 | 0.01 | 4.12 | 0.0 | 6.0 | 48.0 |
Calories (kcal) | 273.0 | 1.458 | 0.953 | 0.0 | 9.945 | 285.356 | 2282.848 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.65 | 0.57 | 3.46 | 0.01 | 0.0 | 12.69 | 101.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.03 | 0.01 | 0.09 | 0.0 | 0.0 | 8.13 | 65.04 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 104.8 |
Calcium (mg) | 78.75 | 1.772 | 0.267 | 0.99 | 0.011 | 81.79 | 654.32 |
Iron (mg) | 4.68 | 0.02 | 0.0 | 0.01 | 0.01 | 4.72 | 37.76 |
Magnesium (mg) | 86.25 | 0.245 | 0.229 | 0.041 | 0.0 | 86.765 | 694.12 |
Phosphorus (mg) | 274.5 | 1.497 | 0.229 | 0.0 | 0.0 | 276.226 | 2209.808 |
Potassium (mg) | 656.25 | 3.925 | 4.728 | 0.33 | 0.011 | 665.244 | 5321.952 |
Sodium (mg) | 18.0 | 0.166 | 0.038 | 1598.768 | 0.023 | 1616.995 | 12935.96 |
Zinc (mg) | 2.57 | 0.01 | 0.0 | 0.0 | 0.0 | 2.59 | 20.72 |
Copper (mg) | 0.638 | 0.003 | 0.001 | 0.001 | 0.0 | 0.643 | 5.144 |
Manganese (mg) | 1.65 | 0.016 | 0.0 | 0.004 | 0.0 | 1.671 | 13.368 |
Selenium (mcg) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 50.4 |
Vitamin A, IU (IU) | 50.25 | 0.088 | 0.763 | 0.0 | 0.0 | 51.101 | 408.808 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.25 | 0.0 | 0.038 | 0.0 | 0.0 | 2.288 | 18.304 |
Beta Carotene (mcg) | 30.0 | 0.049 | 0.114 | 0.0 | 0.0 | 30.163 | 241.304 |
Vitamin E (mg) | 0.62 | 0.0 | 0.01 | 0.0 | 0.16 | 0.78 | 6.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.157 | 0.343 | 0.0 | 0.0 | 0.5 | 4.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 0.3 | 1.8 | 0.0 | 0.0 | 5.1 | 40.8 |
Thiamin (mg) | 0.36 | 0.002 | 0.001 | 0.0 | 0.0 | 0.363 | 2.904 |
Riboflavin (mg) | 0.158 | 0.001 | 0.0 | 0.0 | 0.0 | 0.159 | 1.272 |
Niacin (mg) | 1.155 | 0.007 | 0.004 | 0.0 | 0.0 | 1.166 | 9.328 |
Pantothenic acid (mg) | 1.193 | 0.006 | 0.004 | 0.0 | 0.0 | 1.202 | 9.616 |
Vitamin B-6 (mg) | 0.405 | 0.012 | 0.002 | 0.0 | 0.0 | 0.419 | 3.352 |
Folate (mcg) | 417.75 | 0.029 | 0.496 | 0.0 | 0.0 | 418.275 | 3346.2 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 71.4 | 0.2 | 0.2 | 0.0 | 0.0 | 71.8 | 574.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.143 | 0.001 | n/a | 0.0 | 0.0 | 0.143 | 1.144 |
Threonine (g) | 0.54 | 0.002 | n/a | 0.0 | 0.0 | 0.542 | 4.336 |
Isoleucine (g) | 0.623 | 0.002 | n/a | 0.0 | 0.0 | 0.625 | 5.0 |
Leucine (g) | 1.028 | 0.003 | n/a | 0.0 | 0.0 | 1.031 | 8.248 |
Lysine (g) | 0.968 | 0.003 | n/a | 0.0 | 0.0 | 0.97 | 7.76 |
Methionine (g) | 0.188 | 0.001 | n/a | 0.0 | 0.0 | 0.188 | 1.504 |
Cystine (g) | 0.195 | 0.001 | n/a | 0.0 | 0.0 | 0.196 | 1.568 |
Phenylalanine (g) | 0.773 | 0.002 | n/a | 0.0 | 0.0 | 0.774 | 6.192 |
Tyrosine (g) | 0.36 | 0.001 | n/a | 0.0 | 0.0 | 0.361 | 2.888 |
Valine (g) | 0.608 | 0.003 | n/a | 0.0 | 0.0 | 0.61 | 4.88 |
Arginine (g) | 1.365 | 0.006 | n/a | 0.0 | 0.0 | 1.371 | 10.968 |
Histidine (g) | 0.398 | 0.001 | n/a | 0.0 | 0.0 | 0.399 | 3.192 |
Alanine (g) | 0.623 | 0.001 | n/a | 0.0 | 0.0 | 0.624 | 4.992 |
Aspartic acid (g) | 1.703 | 0.005 | n/a | 0.0 | 0.0 | 1.707 | 13.656 |
Glutamic acid (g) | 2.535 | 0.008 | n/a | 0.0 | 0.0 | 2.543 | 20.344 |
Glycine (g) | 0.6 | 0.002 | n/a | 0.0 | 0.0 | 0.602 | 4.816 |
Proline (g) | 0.6 | 0.001 | n/a | 0.0 | 0.0 | 0.601 | 4.808 |
Serine (g) | 0.728 | 0.002 | n/a | 0.0 | 0.0 | 0.729 | 5.832 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.473 | 0.001 | 0.0 | 0.0 | 0.155 | 0.629 | 5.032 |
Phytosterols (mg) | 26.25 | n/a | n/a | 0.0 | 2.486 | 28.736 | 229.888 |
Monounsaturated Fat (g) | 1.02 | 0.0 | 0.0 | 0.0 | 0.821 | 1.841 | 14.728 |
Polyunsaturated (g) | 2.018 | 0.002 | 0.0 | 0.0 | 0.118 | 2.138 | 17.104 |