Receta Hummus and Bruschetta Appetiser - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 container of bruschetta ( or make your own)

1 package gluten free crackers ( or if not gluten free use toast rounds)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hummus 29.0g	Total Per Serving	Total for Recipe
Protein (g)	1.41	1.41	1.41
Total Fat (g)	2.49	2.49	2.49
Carbohydrates (g)	5.83	5.83	5.83
Ash (g)	n/a	0.0	0.0
Calories (kcal)	51.33	51.33	51.33
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	18.81	18.81	18.81
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.08	0.08	0.08
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.2	1.2
Calcium (mg)	14.21	14.21	14.21
Iron (mg)	0.45	0.45	0.45
Magnesium (mg)	8.41	8.41	8.41
Phosphorus (mg)	31.9	31.9	31.9
Potassium (mg)	50.17	50.17	50.17
Sodium (mg)	70.18	70.18	70.18
Zinc (mg)	0.32	0.32	0.32
Copper (mg)	0.064	0.064	0.064
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.7	0.7	0.7
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.58	0.58	0.58
Vitamin E (mg)	0.22	0.22	0.22
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.29	0.29	0.29
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.3	2.3	2.3
Thiamin (mg)	0.026	0.026	0.026
Riboflavin (mg)	0.015	0.015	0.015
Niacin (mg)	0.116	0.116	0.116
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.116	0.116	0.116
Folate (mcg)	17.11	17.11	17.11
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	8.1	8.1	8.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.331	0.331	0.331
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.412	1.412	1.412
Polyunsaturated (g)	0.612	0.612	0.612