Receta Hummus and Olive Flatbread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hummus
30.75g 		olives
33.75g 		scallion
7.2g 		parsley
1.81g 		paprika
0.27g 		cumin
0.27g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 0.13 0.05 0.04 0.05 1.77 3.54
Total Fat (g) 2.64 33.75 0.01 0.01 0.03 0.06 36.51 73.02
Carbohydrates (g) 6.19 0.0 0.53 0.11 0.15 0.12 7.09 14.18
Ash (g) n/a n/a 0.06 0.04 0.02 0.02 0.14 0.28
Calories (kcal) 54.428 298.35 2.304 0.65 0.766 0.994 357.491 714.982
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.95 0.0 6.47 1.58 0.03 0.02 28.05 56.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.17 0.02 0.03 0.01 0.3 0.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.2 0.1 0.1 0.0 1.6 3.2
Calcium (mg) 15.068 0.338 5.184 2.491 0.469 2.467 26.016 52.032
Iron (mg) 0.48 0.19 0.11 0.11 0.06 0.18 1.13 2.26
Magnesium (mg) 8.918 0.0 1.44 0.903 0.49 0.97 12.72 25.44
Phosphorus (mg) 33.825 0.0 2.664 1.047 0.914 1.322 39.773 79.546
Potassium (mg) 53.198 0.338 19.872 10.0 6.212 4.738 94.357 188.714
Sodium (mg) 74.415 0.675 1.152 1.011 0.09 0.445 77.788 155.576
Zinc (mg) 0.34 0.0 0.03 0.02 0.01 0.01 0.41 0.82
Copper (mg) 0.068 0.0 0.006 0.003 0.002 0.002 0.08 0.16
Manganese (mg) n/a n/a 0.012 0.003 0.002 0.009 0.025 0.05
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) n/a n/a 71.784 152.053 139.748 3.366 366.95 733.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 7.599 6.988 0.17 18.357 36.714
Beta Carotene (mcg) 0.615 0.0 43.056 91.225 73.349 2.019 210.264 420.528
Vitamin E (mg) 0.23 4.84 0.04 0.01 0.08 0.01 5.21 10.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.308 0.0 81.864 100.376 34.866 1.187 218.601 437.202
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 1.4 2.4 0.2 0.0 6.4 12.8
Thiamin (mg) 0.028 0.0 0.004 0.002 0.002 0.002 0.037 0.074
Riboflavin (mg) 0.015 0.0 0.006 0.002 0.005 0.001 0.028 0.056
Niacin (mg) 0.123 0.0 0.038 0.024 0.041 0.012 0.238 0.476
Pantothenic acid (mg) n/a n/a 0.006 0.007 0.005 n/a 0.018 0.036
Vitamin B-6 (mg) 0.123 0.0 0.004 0.002 0.011 0.001 0.141 0.282
Folate (mcg) 18.143 0.0 4.608 2.744 0.281 0.027 25.802 51.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.1 0.4 0.2 0.1 0.1 9.5 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a n/a 0.002 0.004
Threonine (g) n/a n/a 0.005 0.002 n/a n/a 0.007 0.014
Isoleucine (g) n/a n/a 0.006 0.002 n/a n/a 0.008 0.016
Leucine (g) n/a n/a 0.008 0.004 n/a n/a 0.012 0.024
Lysine (g) n/a n/a 0.006 0.003 n/a n/a 0.01 0.02
Methionine (g) n/a n/a 0.001 0.001 n/a n/a 0.002 0.004
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 0.003 n/a n/a 0.007 0.014
Tyrosine (g) n/a n/a 0.004 0.001 n/a n/a 0.005 0.01
Valine (g) n/a n/a 0.006 0.003 n/a n/a 0.009 0.018
Arginine (g) n/a n/a 0.009 0.002 n/a n/a 0.012 0.024
Histidine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 0.006
Alanine (g) n/a n/a 0.006 0.004 n/a n/a 0.009 0.018
Aspartic acid (g) n/a n/a 0.012 0.005 n/a n/a 0.017 0.034
Glutamic acid (g) n/a n/a 0.027 0.005 n/a n/a 0.032 0.064
Glycine (g) n/a n/a 0.006 0.003 n/a n/a 0.009 0.018
Proline (g) n/a n/a 0.009 0.004 n/a n/a 0.012 0.024
Serine (g) n/a n/a 0.006 0.003 n/a n/a 0.008 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.351 4.661 0.002 0.002 0.006 0.004 5.026 10.052
Phytosterols (mg) n/a n/a n/a 0.09 0.464 0.18 0.734 1.468
Monounsaturated Fat (g) 1.498 24.624 0.002 0.005 0.003 0.037 26.17 52.34
Polyunsaturated (g) 0.649 3.551 0.005 0.002 0.022 0.009 4.237 8.474