Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. vegetable or possibly chicken stock Cayenne pepper Minced parsley Lemon juice Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		salt
6.0g 		garlics
5.22g 		tahini
60.0g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.0 0.33 10.2 0.23 33.04 33.04
Total Fat (g) 5.13 0.0 0.03 32.26 0.0 37.41 37.41
Carbohydrates (g) 101.75 0.0 1.73 12.71 5.26 121.45 121.45
Ash (g) 7.25 5.99 0.08 3.0 0.16 16.47 16.47
Calories (kcal) 535.5 0.0 7.778 357.0 15.25 915.528 915.528
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 0.01 3.06 1.83 55.35 373.85 373.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.29 1.46 1.81 1.81
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 0.0 0.1 5.6 0.2 25.7 25.7
Calcium (mg) 144.0 1.44 9.448 255.6 4.27 414.758 414.758
Iron (mg) 6.08 0.02 0.09 5.37 0.02 11.57 11.57
Magnesium (mg) 130.5 0.06 1.305 57.0 3.66 192.525 192.525
Phosphorus (mg) 405.0 0.0 7.987 439.2 3.66 855.847 855.847
Potassium (mg) 774.0 0.48 20.932 248.4 75.64 1119.452 1119.452
Sodium (mg) 1345.5 2325.48 0.887 69.0 0.61 3741.477 3741.477
Zinc (mg) 4.77 0.01 0.06 2.77 0.03 7.64 7.64
Copper (mg) 0.765 0.002 0.016 0.966 0.018 1.767 1.767
Manganese (mg) 2.7 0.006 0.087 0.876 0.006 3.675 3.675
Selenium (mcg) 12.6 0.0 0.7 1.0 0.1 14.4 14.4
Vitamin A, IU (IU) 94.5 0.0 0.47 40.2 12.2 147.37 147.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 1.8 0.61 6.91 6.91
Beta Carotene (mcg) 54.0 0.0 0.261 24.0 1.83 80.091 80.091
Vitamin E (mg) n/a 0.0 0.0 0.15 0.09 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 5.49 6.325 6.325
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 0.0 1.6 0.0 28.1 46.8 46.8
Thiamin (mg) 0.135 0.0 0.01 0.732 0.018 0.896 0.896
Riboflavin (mg) 0.135 0.0 0.006 0.282 0.006 0.429 0.429
Niacin (mg) 0.63 0.0 0.037 3.27 0.061 3.998 3.998
Pantothenic acid (mg) 1.35 0.0 0.031 0.414 0.061 1.856 1.856
Vitamin B-6 (mg) 2.115 0.0 0.065 0.09 0.031 2.3 2.3
Folate (mcg) 301.5 0.0 0.157 58.8 7.93 368.387 368.387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 0.0 1.2 15.5 3.1 166.5 166.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.0 0.004 0.222 n/a 0.451 0.451
Threonine (g) 0.81 0.0 0.008 0.426 n/a 1.244 1.244
Isoleucine (g) 0.945 0.0 0.011 0.438 n/a 1.394 1.394
Leucine (g) 1.575 0.0 0.016 0.78 n/a 2.371 2.371
Lysine (g) 1.485 0.0 0.014 0.33 n/a 1.829 1.829
Methionine (g) 0.315 0.0 0.004 0.336 n/a 0.655 0.655
Cystine (g) 0.315 0.0 0.004 0.204 n/a 0.523 0.523
Phenylalanine (g) 1.215 0.0 0.009 0.54 n/a 1.764 1.764
Tyrosine (g) 0.54 0.0 0.004 0.426 n/a 0.97 0.97
Valine (g) 0.945 0.0 0.015 0.57 n/a 1.53 1.53
Arginine (g) 2.115 0.0 0.033 1.512 n/a 3.66 3.66
Histidine (g) 0.63 0.0 0.006 0.3 n/a 0.936 0.936
Alanine (g) 0.945 0.0 0.007 0.534 n/a 1.486 1.486
Aspartic acid (g) 2.61 0.0 0.026 0.948 n/a 3.584 3.584
Glutamic acid (g) 3.915 0.0 0.042 2.274 n/a 6.231 6.231
Glycine (g) 0.945 0.0 0.01 0.702 n/a 1.657 1.657
Proline (g) 0.9 0.0 0.005 0.468 n/a 1.373 1.373
Serine (g) 1.125 0.0 0.01 0.558 n/a 1.693 1.693
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.0 0.005 4.518 0.0 5.063 5.063
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.17 0.0 0.001 12.18 0.0 13.351 13.351
Polyunsaturated (g) 2.295 0.0 0.013 14.136 0.0 16.444 16.444