Receta Hummus Bi Tahina (Chick Pea Puree) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chick peas
300.0g |
bay leaf
4.0g |
salt
6.0g |
garlic
7.83g |
lemon
30.74g |
tahini
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.9 | 0.3 | 0.0 | 0.5 | 0.34 | 10.2 | 69.24 | 69.24 |
| Total Fat (g) | 18.12 | 0.33 | 0.0 | 0.04 | 0.09 | 32.26 | 50.84 | 50.84 |
| Carbohydrates (g) | 181.95 | 3.0 | 0.0 | 2.59 | 2.86 | 12.71 | 203.12 | 203.12 |
| Ash (g) | 7.44 | 0.14 | 5.99 | 0.12 | 0.09 | 3.0 | 16.78 | 16.78 |
| Calories (kcal) | 1092.0 | 12.52 | 0.0 | 11.667 | 8.915 | 357.0 | 1482.101 | 1482.101 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.59 | 0.22 | 0.01 | 4.59 | 27.35 | 1.83 | 68.59 | 68.59 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 32.1 | n/a | 0.0 | 0.08 | 0.77 | 0.29 | 33.24 | 33.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 52.2 | 1.1 | 0.0 | 0.2 | 0.9 | 5.6 | 59.9 | 59.9 |
| Calcium (mg) | 315.0 | 33.36 | 1.44 | 14.172 | 7.992 | 255.6 | 627.565 | 627.565 |
| Iron (mg) | 18.72 | 1.72 | 0.02 | 0.13 | 0.18 | 5.37 | 26.15 | 26.15 |
| Magnesium (mg) | 345.0 | 4.8 | 0.06 | 1.958 | 2.459 | 57.0 | 411.277 | 411.277 |
| Phosphorus (mg) | 1098.0 | 4.52 | 0.0 | 11.98 | 4.918 | 439.2 | 1558.618 | 1558.618 |
| Potassium (mg) | 2625.0 | 21.16 | 0.48 | 31.398 | 42.421 | 248.4 | 2968.86 | 2968.86 |
| Sodium (mg) | 72.0 | 0.92 | 2325.48 | 1.331 | 0.615 | 69.0 | 2469.346 | 2469.346 |
| Zinc (mg) | 10.29 | 0.15 | 0.01 | 0.09 | 0.02 | 2.77 | 13.33 | 13.33 |
| Copper (mg) | 2.55 | 0.017 | 0.002 | 0.023 | 0.012 | 0.966 | 3.57 | 3.57 |
| Manganese (mg) | 6.6 | 0.327 | 0.006 | 0.131 | 0.009 | 0.876 | 7.949 | 7.949 |
| Selenium (mcg) | 24.6 | 0.1 | 0.0 | 1.1 | 0.1 | 1.0 | 27.0 | 27.0 |
| Vitamin A, IU (IU) | 201.0 | 247.4 | 0.0 | 0.705 | 6.763 | 40.2 | 496.068 | 496.068 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.0 | 12.36 | 0.0 | 0.0 | 0.307 | 1.8 | 23.467 | 23.467 |
| Beta Carotene (mcg) | 120.0 | n/a | 0.0 | 0.392 | 0.922 | 24.0 | 145.314 | 145.314 |
| Vitamin E (mg) | 2.46 | n/a | 0.0 | 0.01 | 0.05 | 0.15 | 2.66 | 2.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 1.253 | 3.381 | 0.0 | 4.634 | 4.634 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.0 | 1.9 | 0.0 | 2.4 | 16.3 | 0.0 | 32.6 | 32.6 |
| Thiamin (mg) | 1.44 | 0.0 | 0.0 | 0.016 | 0.012 | 0.732 | 2.2 | 2.2 |
| Riboflavin (mg) | 0.63 | 0.017 | 0.0 | 0.009 | 0.006 | 0.282 | 0.944 | 0.944 |
| Niacin (mg) | 4.62 | 0.08 | 0.0 | 0.055 | 0.031 | 3.27 | 8.056 | 8.056 |
| Pantothenic acid (mg) | 4.77 | n/a | 0.0 | 0.047 | 0.058 | 0.414 | 5.289 | 5.289 |
| Vitamin B-6 (mg) | 1.62 | 0.07 | 0.0 | 0.097 | 0.025 | 0.09 | 1.901 | 1.901 |
| Folate (mcg) | 1671.0 | 7.2 | 0.0 | 0.235 | 3.381 | 58.8 | 1740.616 | 1740.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 285.6 | n/a | 0.0 | 1.8 | 1.6 | 15.5 | 304.5 | 304.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.57 | n/a | 0.0 | 0.005 | n/a | 0.222 | 0.797 | 0.797 |
| Threonine (g) | 2.16 | n/a | 0.0 | 0.013 | n/a | 0.426 | 2.599 | 2.599 |
| Isoleucine (g) | 2.49 | n/a | 0.0 | 0.017 | n/a | 0.438 | 2.945 | 2.945 |
| Leucine (g) | 4.11 | n/a | 0.0 | 0.024 | n/a | 0.78 | 4.914 | 4.914 |
| Lysine (g) | 3.87 | n/a | 0.0 | 0.021 | n/a | 0.33 | 4.221 | 4.221 |
| Methionine (g) | 0.75 | n/a | 0.0 | 0.006 | n/a | 0.336 | 1.092 | 1.092 |
| Cystine (g) | 0.78 | n/a | 0.0 | 0.005 | n/a | 0.204 | 0.989 | 0.989 |
| Phenylalanine (g) | 3.09 | n/a | 0.0 | 0.014 | n/a | 0.54 | 3.644 | 3.644 |
| Tyrosine (g) | 1.44 | n/a | 0.0 | 0.006 | n/a | 0.426 | 1.872 | 1.872 |
| Valine (g) | 2.43 | n/a | 0.0 | 0.023 | n/a | 0.57 | 3.023 | 3.023 |
| Arginine (g) | 5.46 | n/a | 0.0 | 0.049 | n/a | 1.512 | 7.021 | 7.021 |
| Histidine (g) | 1.59 | n/a | 0.0 | 0.009 | n/a | 0.3 | 1.899 | 1.899 |
| Alanine (g) | 2.49 | n/a | 0.0 | 0.01 | n/a | 0.534 | 3.034 | 3.034 |
| Aspartic acid (g) | 6.81 | n/a | 0.0 | 0.038 | n/a | 0.948 | 7.796 | 7.796 |
| Glutamic acid (g) | 10.14 | n/a | 0.0 | 0.063 | n/a | 2.274 | 12.477 | 12.477 |
| Glycine (g) | 2.4 | n/a | 0.0 | 0.016 | n/a | 0.702 | 3.118 | 3.118 |
| Proline (g) | 2.4 | n/a | 0.0 | 0.008 | n/a | 0.468 | 2.876 | 2.876 |
| Serine (g) | 2.91 | n/a | 0.0 | 0.015 | n/a | 0.558 | 3.483 | 3.483 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.89 | 0.091 | 0.0 | 0.007 | 0.012 | 4.518 | 6.519 | 6.519 |
| Phytosterols (mg) | 105.0 | n/a | 0.0 | n/a | n/a | n/a | 105.0 | 105.0 |
| Monounsaturated Fat (g) | 4.08 | 0.066 | 0.0 | 0.001 | 0.003 | 12.18 | 16.329 | 16.329 |
| Polyunsaturated (g) | 8.07 | 0.092 | 0.0 | 0.02 | 0.028 | 14.136 | 22.345 | 22.345 |