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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
50.0g 		water
177.75g 		tahini
20.0g 		lemon juice
30.5g 		garlic
1.31g 		cayenne pepper
1.33g 		Total Per Serving Total for Recipe
Protein (g) 9.65 0.0 3.4 0.12 0.08 0.16 13.41 53.64
Total Fat (g) 3.02 0.0 10.75 0.0 0.01 0.23 14.01 56.04
Carbohydrates (g) 30.33 0.0 4.24 2.63 0.43 0.75 38.38 153.52
Ash (g) 1.24 0.18 1.0 0.08 0.02 0.08 2.6 10.4
Calories (kcal) 182.0 0.0 119.0 7.625 1.944 4.214 314.783 1259.132
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 177.57 0.61 27.67 0.76 0.11 212.49 849.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 0.0 0.1 0.73 0.01 0.14 6.33 25.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.0 1.9 0.1 0.0 0.4 11.1 44.4
Calcium (mg) 52.5 5.333 85.2 2.135 2.362 1.961 149.491 597.964
Iron (mg) 3.12 0.0 1.79 0.01 0.02 0.1 5.04 20.16
Magnesium (mg) 57.5 1.778 19.0 1.83 0.326 2.014 82.448 329.792
Phosphorus (mg) 183.0 0.0 146.4 1.83 1.997 3.882 337.109 1348.436
Potassium (mg) 437.5 0.0 82.8 37.82 5.233 26.686 590.039 2360.156
Sodium (mg) 12.0 7.11 23.0 0.305 0.222 0.398 43.034 172.136
Zinc (mg) 1.72 0.02 0.92 0.02 0.02 0.03 2.72 10.88
Copper (mg) 0.425 0.018 0.322 0.009 0.004 0.005 0.783 3.132
Manganese (mg) 1.1 0.0 0.292 0.003 0.022 0.027 1.443 5.772
Selenium (mcg) 4.1 0.0 0.3 0.0 0.2 0.1 4.8 19.2
Vitamin A, IU (IU) 33.5 0.0 13.4 6.1 0.117 551.333 604.45 2417.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.6 0.305 0.0 27.573 29.978 119.912
Beta Carotene (mcg) 20.0 0.0 8.0 0.915 0.065 289.38 318.36 1273.44
Vitamin E (mg) 0.41 0.0 0.05 0.05 0.0 0.4 0.9 3.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 0.209 174.33 177.284 709.136
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 14.0 0.4 1.0 17.4 69.6
Thiamin (mg) 0.24 0.0 0.244 0.009 0.003 0.004 0.5 2.0
Riboflavin (mg) 0.105 0.0 0.094 0.003 0.001 0.012 0.216 0.864
Niacin (mg) 0.77 0.0 1.09 0.031 0.009 0.115 2.015 8.06
Pantothenic acid (mg) 0.795 0.0 0.138 0.031 0.008 n/a 0.971 3.884
Vitamin B-6 (mg) 0.27 0.0 0.03 0.015 0.016 0.032 0.364 1.456
Folate (mcg) 278.5 0.0 19.6 3.965 0.039 1.405 303.509 1214.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.6 0.0 5.2 1.6 0.3 0.7 55.3 221.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a 0.074 n/a 0.001 n/a 0.17 0.68
Threonine (g) 0.36 n/a 0.142 n/a 0.002 n/a 0.504 2.016
Isoleucine (g) 0.415 n/a 0.146 n/a 0.003 n/a 0.564 2.256
Leucine (g) 0.685 n/a 0.26 n/a 0.004 n/a 0.949 3.796
Lysine (g) 0.645 n/a 0.11 n/a 0.004 n/a 0.759 3.036
Methionine (g) 0.125 n/a 0.112 n/a 0.001 n/a 0.238 0.952
Cystine (g) 0.13 n/a 0.068 n/a 0.001 n/a 0.199 0.796
Phenylalanine (g) 0.515 n/a 0.18 n/a 0.002 n/a 0.697 2.788
Tyrosine (g) 0.24 n/a 0.142 n/a 0.001 n/a 0.383 1.532
Valine (g) 0.405 n/a 0.19 n/a 0.004 n/a 0.599 2.396
Arginine (g) 0.91 n/a 0.504 n/a 0.008 n/a 1.422 5.688
Histidine (g) 0.265 n/a 0.1 n/a 0.001 n/a 0.366 1.464
Alanine (g) 0.415 n/a 0.178 n/a 0.002 n/a 0.595 2.38
Aspartic acid (g) 1.135 n/a 0.316 n/a 0.006 n/a 1.457 5.828
Glutamic acid (g) 1.69 n/a 0.758 n/a 0.011 n/a 2.459 9.836
Glycine (g) 0.4 n/a 0.234 n/a 0.003 n/a 0.637 2.548
Proline (g) 0.4 n/a 0.156 n/a 0.001 n/a 0.557 2.228
Serine (g) 0.485 n/a 0.186 n/a 0.002 n/a 0.673 2.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.0 1.506 0.0 0.001 0.043 1.865 7.46
Phytosterols (mg) 17.5 n/a n/a n/a n/a 1.1 18.6 74.4
Monounsaturated Fat (g) 0.68 0.0 4.06 0.0 0.0 0.036 4.777 19.108
Polyunsaturated (g) 1.345 0.0 4.712 0.0 0.003 0.111 6.171 24.684