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Hummus Club Sandwiches - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 can (15 1/2-oz) chickpeas (garbanzo beans), liquid removed

12 slc (1-oz) whole-wheat bread

8 slc ( 1/4-inch-thick) tomato

4 slc ( 1/4-inch-thick) red onion

1 c. ( 1/4-inch-thick) slices cucumber

Ingredients	Per Serving Qty	Common Price	Price per Serving
3 Tbsp. Plain fat-free yogurt	2 1/4 teaspoons	$2.50 per 32 ounces	$0.03
2 Tbsp. Water	1 1/2 teaspoons	n/a
1 Tbsp. Lemon juice	3/4 teaspoon	$2.19 per 15 fluid ounces	$0.02
1 Tbsp. Tahini, (sesame-seed paste)	3/4 teaspoon	$8.12 per 32 ounces	$0.03
1/2 tsp Grnd cumin	1/8 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1/4 tsp Salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
2 x Garlic cloves, peeled	1/2 garlic cloves	$4.00 per pound	$0.01
2 c. Shredded bibb lettuce	1/2 cup	$1.99 per item	$10.95
4 c. Alfalfa sprouts, (4 ounces)	1 cup	$2.79 per 4 ounces	$0.81
Total per Serving			$11.87
Total Recipe			$47.47