Receta Hummus Club Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 1/2-oz) chickpeas (garbanzo beans), liquid removed
12 slc (1-oz) whole-wheat bread
8 slc ( 1/4-inch-thick) tomato
4 slc ( 1/4-inch-thick) red onion
1 c. ( 1/4-inch-thick) slices cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
11.49g 		water
7.4g 		lemon juice
3.81g 		tahini
3.75g 		cumin
0.26g 		salt
0.38g 		garlics
1.31g 		bibb lettuce
20.35g 		alfalfa sprouts
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.01 0.64 0.05 0.0 0.08 0.27 1.32 2.77 11.08
Total Fat (g) 0.37 0.0 0.0 2.02 0.06 0.0 0.01 0.04 0.23 2.73 10.92
Carbohydrates (g) 0.54 0.0 0.33 0.79 0.12 0.0 0.43 0.45 0.69 3.35 13.4
Ash (g) 0.08 0.01 0.01 0.19 0.02 0.37 0.02 0.12 0.13 0.95 3.8
Calories (kcal) 7.006 0.0 0.953 22.313 0.984 0.0 1.944 2.646 7.59 43.436 173.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.03 0.11 0.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.04 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.1 7.39 3.46 0.11 0.02 0.0 0.76 19.46 30.63 71.94 287.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.09 0.02 0.01 0.0 0.01 0.19 0.06 0.91 3.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.6 1.3 5.2
Calcium (mg) 13.897 0.222 0.267 15.975 2.444 0.09 2.362 7.123 10.56 52.939 211.756
Iron (mg) 0.01 0.0 0.0 0.34 0.17 0.0 0.02 0.25 0.32 1.11 4.44
Magnesium (mg) 1.378 0.074 0.229 3.563 0.961 0.004 0.326 2.646 8.91 18.09 72.36
Phosphorus (mg) 10.911 0.0 0.229 27.45 1.31 0.0 1.997 6.716 23.1 71.712 286.848
Potassium (mg) 17.802 0.0 4.728 15.525 4.694 0.03 5.233 48.433 26.07 122.514 490.056
Sodium (mg) 5.283 0.296 0.038 4.313 0.441 145.343 0.222 1.018 1.98 158.933 635.732
Zinc (mg) 0.07 0.0 0.0 0.17 0.01 0.0 0.02 0.04 0.3 0.62 2.48
Copper (mg) 0.001 0.001 0.001 0.06 0.002 0.0 0.004 0.004 0.053 0.127 0.508
Manganese (mg) 0.0 0.0 0.0 0.055 0.009 0.0 0.022 0.037 0.063 0.185 0.74
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.8 3.2
Vitamin A, IU (IU) 11.37 0.0 0.763 2.513 3.334 0.0 0.117 673.992 51.15 743.238 2972.952
Retinol (mcg) 3.101 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.101 12.404
Vitamin A, RAE (mcg_RAE) 3.101 0.0 0.038 0.113 0.168 0.0 0.0 33.781 2.64 39.841 159.364
Beta Carotene (mcg) 0.574 0.0 0.114 1.5 2.0 0.0 0.065 404.355 28.71 437.319 1749.276
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.04 0.01 0.08 0.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 1.176 0.0 0.209 248.881 0.0 250.608 1002.432
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.8 0.0 0.0 0.0 0.4 0.8 2.7 5.7 22.8
Thiamin (mg) 0.003 0.0 0.001 0.046 0.002 0.0 0.003 0.012 0.026 0.093 0.372
Riboflavin (mg) 0.016 0.0 0.0 0.018 0.001 0.0 0.001 0.012 0.043 0.091 0.364
Niacin (mg) 0.009 0.0 0.004 0.204 0.012 0.0 0.009 0.073 0.158 0.47 1.88
Pantothenic acid (mg) 0.045 0.0 0.004 0.026 n/a 0.0 0.008 0.031 0.185 0.298 1.192
Vitamin B-6 (mg) 0.003 0.0 0.002 0.006 0.001 0.0 0.016 0.016 0.01 0.054 0.216
Folate (mcg) 0.804 0.0 0.496 3.675 0.026 0.0 0.039 14.856 11.88 31.775 127.1
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 1.7 0.0 0.2 1.0 0.1 0.0 0.3 1.7 4.8 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.014 n/a 0.0 0.001 0.002 n/a 0.019 0.076
Threonine (g) 0.016 n/a n/a 0.027 n/a 0.0 0.002 0.008 0.043 0.096 0.384
Isoleucine (g) 0.022 n/a n/a 0.027 n/a 0.0 0.003 0.008 0.046 0.106 0.424
Leucine (g) 0.04 n/a n/a 0.049 n/a 0.0 0.004 0.014 0.089 0.196 0.784
Lysine (g) 0.036 n/a n/a 0.021 n/a 0.0 0.004 0.012 0.069 0.141 0.564
Methionine (g) 0.011 n/a n/a 0.021 n/a 0.0 0.001 0.002 n/a 0.036 0.144
Cystine (g) 0.003 n/a n/a 0.013 n/a 0.0 0.001 0.002 n/a 0.019 0.076
Phenylalanine (g) 0.022 n/a n/a 0.034 n/a 0.0 0.002 0.01 n/a 0.068 0.272
Tyrosine (g) 0.021 n/a n/a 0.027 n/a 0.0 0.001 0.004 n/a 0.052 0.208
Valine (g) 0.033 n/a n/a 0.036 n/a 0.0 0.004 0.01 0.05 0.132 0.528
Arginine (g) 0.011 n/a n/a 0.095 n/a 0.0 0.008 0.01 n/a 0.124 0.496
Histidine (g) 0.01 n/a n/a 0.019 n/a 0.0 0.001 0.004 n/a 0.035 0.14
Alanine (g) 0.017 n/a n/a 0.033 n/a 0.0 0.002 0.01 n/a 0.062 0.248
Aspartic acid (g) 0.032 n/a n/a 0.059 n/a 0.0 0.006 0.028 n/a 0.126 0.504
Glutamic acid (g) 0.078 n/a n/a 0.142 n/a 0.0 0.011 0.043 n/a 0.274 1.096
Glycine (g) 0.009 n/a n/a 0.044 n/a 0.0 0.003 0.008 n/a 0.064 0.256
Proline (g) 0.047 n/a n/a 0.029 n/a 0.0 0.001 0.008 n/a 0.086 0.344
Serine (g) 0.025 n/a n/a 0.035 n/a 0.0 0.002 0.01 n/a 0.073 0.292
Cholesterol (mg) 1.493 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.493 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 0.0 0.0 0.282 0.004 0.0 0.001 0.006 0.023 0.558 2.232
Phytosterols (mg) n/a n/a n/a n/a 0.179 0.0 n/a n/a n/a 0.179 0.716
Monounsaturated Fat (g) 0.102 0.0 0.0 0.761 0.037 0.0 0.0 0.002 0.02 0.922 3.688
Polyunsaturated (g) 0.01 0.0 0.0 0.884 0.009 0.0 0.003 0.024 0.135 1.065 4.26