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Receta Hummus Club Sandwiches
by Global Cookbook

Hummus Club Sandwiches
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Ingredientes

  • 3 Tbsp. Plain fat-free yogurt
  • 2 Tbsp. Water
  • 1 Tbsp. Lemon juice
  • 1 Tbsp. Tahini, (sesame-seed paste)
  • 1/2 tsp Grnd cumin
  • 1/4 tsp Salt
  • 2 x Garlic cloves, peeled
  • 1 can (15 1/2-oz) chickpeas (garbanzo beans), liquid removed
  • 12 slc (1-oz) whole-wheat bread
  • 2 c. Shredded bibb lettuce
  • 8 slc ( 1/4-inch-thick) tomato
  • 4 slc ( 1/4-inch-thick) red onion
  • 1 c. ( 1/4-inch-thick) slices cucumber
  • 4 c. Alfalfa sprouts, (4 ounces)

Direcciones

  1. Combine first 8 ingredients in a food processor; process till smooth.
  2. Spread 2 Tbsp. hummus over 1 bread slice; top with 1 1/2 c. lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 c. cucumber, 1 c. sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.
  3. NOTES : We ate the hummus and veggies on pocketless pitas.