Receta Hummus Couscous Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Sesame tahini paste Freshly squeezed lemon juice from 1/2 a lemon

2 Tbsp. Wheat flour Paprika, freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	couscous 43.25g	water 148.13g	water 14.81g	olive oil 1.13g	eggplant 92.75g	carrots 27.15g	garlic 1.31g	salt 0.38g	chickpeas 90.0g	broth 88.13g	potato starch 5.0g	Total Per Serving	Total for Recipe
Protein (g)	5.52	0.0	0.0	0.0	0.94	0.25	0.08	0.0	4.46	0.0	0.35	11.59	46.36
Total Fat (g)	0.28	0.0	0.0	1.13	0.18	0.07	0.01	0.0	1.03	0.0	0.02	2.69	10.76
Carbohydrates (g)	33.49	0.0	0.0	0.0	5.29	2.6	0.43	0.0	20.35	1.13	4.16	67.44	269.76
Ash (g)	0.27	0.15	0.01	0.0	0.65	0.26	0.02	0.37	1.45	0.99	0.16	4.33	17.32
Calories (kcal)	162.62	0.0	0.0	9.945	22.259	11.129	1.944	0.0	107.1	4.406	17.85	337.254	1349.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.97	n/a	n/a	n/a	n/a	n/a	0.97	3.88
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.15	0.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	3.7	147.98	14.8	0.0	85.71	23.97	0.76	0.0	62.72	86.01	0.33	425.97	1703.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	2.18	1.29	0.01	0.0	n/a	0.75	0.18	4.4	17.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.0	3.2	0.8	0.0	0.0	4.0	0.0	0.3	10.4	41.6
Calcium (mg)	10.38	4.444	0.444	0.011	8.347	8.958	2.362	0.09	28.8	0.0	3.25	67.086	268.344
Iron (mg)	0.47	0.0	0.0	0.01	0.22	0.08	0.02	0.0	1.22	0.0	0.07	2.08	8.32
Magnesium (mg)	19.03	1.481	0.148	0.0	12.984	3.257	0.326	0.004	26.1	n/a	3.25	66.581	266.324
Phosphorus (mg)	73.525	0.0	0.0	0.0	23.186	9.501	1.997	0.0	81.0	n/a	8.4	197.609	790.436
Potassium (mg)	71.795	0.0	0.0	0.011	213.314	86.864	5.233	0.03	154.8	n/a	50.05	582.097	2328.388
Sodium (mg)	4.325	5.925	0.593	0.023	1.855	18.73	0.222	145.343	269.1	352.5	2.75	801.364	3205.456
Zinc (mg)	0.36	0.01	0.0	0.0	0.15	0.07	0.02	0.0	0.95	n/a	0.03	1.59	6.36
Copper (mg)	0.108	0.015	0.001	0.0	0.074	0.014	0.004	0.0	0.153	n/a	0.01	0.379	1.516
Manganese (mg)	0.337	0.0	0.0	0.0	0.232	0.038	0.022	0.0	0.54	n/a	0.016	1.185	4.74
Selenium (mcg)	n/a	0.0	0.0	0.0	0.3	0.0	0.2	0.0	2.5	n/a	0.1	3.1	12.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	25.041	4534.844	0.117	0.0	18.9	187.706	0.0	4766.609	19066.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.927	226.661	0.0	0.0	0.9	n/a	0.0	228.488	913.952
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	14.839	2248.963	0.065	0.0	10.8	n/a	0.0	2274.668	9098.672
Vitamin E (mg)	n/a	0.0	0.0	0.16	0.28	0.18	0.0	0.0	n/a	n/a	0.01	0.63	2.52
Vitamin D (IU)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.0	n/a	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	69.491	0.209	0.0	0.0	n/a	0.0	69.7	278.8
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.0	1.6	0.4	0.0	3.4	0.0	0.2	7.7	30.8
Thiamin (mg)	0.069	0.0	0.0	0.0	0.037	0.019	0.003	0.0	0.027	n/a	0.012	0.166	0.664
Riboflavin (mg)	0.035	0.0	0.0	0.0	0.037	0.016	0.001	0.0	0.027	n/a	0.003	0.119	0.476
Niacin (mg)	1.509	0.0	0.0	0.0	0.603	0.266	0.009	0.0	0.126	n/a	0.176	2.689	10.756
Pantothenic acid (mg)	0.536	0.0	0.0	0.0	0.26	0.073	0.008	0.0	0.27	n/a	0.024	1.171	4.684
Vitamin B-6 (mg)	0.048	0.0	0.0	0.0	0.074	0.038	0.016	0.0	0.423	n/a	0.039	0.637	2.548
Folate (mcg)	8.65	0.0	0.0	0.0	20.404	5.158	0.039	0.0	60.3	n/a	1.25	95.801	383.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0	6.4	2.4	0.3	0.0	29.3	n/a	2.0	40.4	161.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.069	n/a	n/a	0.0	0.009	0.003	0.001	0.0	0.045	n/a	0.006	0.133	0.532
Threonine (g)	0.147	n/a	n/a	0.0	0.037	0.052	0.002	0.0	0.162	n/a	0.014	0.414	1.656
Isoleucine (g)	0.212	n/a	n/a	0.0	0.046	0.022	0.003	0.0	0.189	n/a	0.015	0.487	1.948
Leucine (g)	0.376	n/a	n/a	0.0	0.056	0.027	0.004	0.0	0.315	n/a	0.022	0.8	3.2
Lysine (g)	0.108	n/a	n/a	0.0	0.046	0.027	0.004	0.0	0.297	n/a	0.021	0.503	2.012
Methionine (g)	0.087	n/a	n/a	0.0	0.009	0.005	0.001	0.0	0.063	n/a	0.006	0.171	0.684
Cystine (g)	0.156	n/a	n/a	0.0	0.009	0.022	0.001	0.0	0.063	n/a	0.004	0.254	1.016
Phenylalanine (g)	0.268	n/a	n/a	0.0	0.037	0.016	0.002	0.0	0.243	n/a	0.016	0.583	2.332
Tyrosine (g)	0.147	n/a	n/a	0.0	0.028	0.011	0.001	0.0	0.108	n/a	0.011	0.306	1.224
Valine (g)	0.234	n/a	n/a	0.0	0.046	0.019	0.004	0.0	0.189	n/a	0.018	0.51	2.04
Arginine (g)	0.203	n/a	n/a	0.0	0.056	0.024	0.008	0.0	0.423	n/a	0.019	0.733	2.932
Histidine (g)	0.112	n/a	n/a	0.0	0.019	0.011	0.001	0.0	0.126	n/a	0.009	0.278	1.112
Alanine (g)	0.16	n/a	n/a	0.0	0.046	0.03	0.002	0.0	0.189	n/a	0.017	0.443	1.772
Aspartic acid (g)	0.225	n/a	n/a	0.0	0.148	0.052	0.006	0.0	0.522	n/a	0.059	1.012	4.048
Glutamic acid (g)	1.99	n/a	n/a	0.0	0.176	0.1	0.011	0.0	0.783	n/a	0.047	3.106	12.424
Glycine (g)	0.173	n/a	n/a	0.0	0.037	0.014	0.003	0.0	0.189	n/a	0.013	0.428	1.712
Proline (g)	0.606	n/a	n/a	0.0	0.037	0.014	0.001	0.0	0.18	n/a	0.014	0.851	3.404
Serine (g)	0.26	n/a	n/a	0.0	0.037	0.014	0.002	0.0	0.225	n/a	0.012	0.549	2.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.052	0.0	0.0	0.155	0.028	0.011	0.001	0.0	0.108	0.0	0.005	0.36	1.44
Phytosterols (mg)	n/a	n/a	n/a	2.486	6.492	n/a	n/a	0.0	n/a	n/a	n/a	8.978	35.912
Monounsaturated Fat (g)	0.039	0.0	0.0	0.821	0.019	0.003	0.0	0.0	0.234	n/a	0.001	1.116	4.464
Polyunsaturated (g)	0.108	0.0	0.0	0.118	0.074	0.033	0.003	0.0	0.459	n/a	0.008	0.803	3.212