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Receta Hummus Dip/Sandwich Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garbanzo beans
120.0g 		tahini
15.0g 		lemon juice
4.45g 		garlic
0.65g 		water
22.22g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 5.94 2.55 0.02 0.04 0.0 0.01 8.56 34.24
Total Fat (g) 1.37 8.06 0.0 0.0 0.0 0.0 9.44 37.76
Carbohydrates (g) 27.13 3.18 0.38 0.22 0.0 0.02 30.93 123.72
Ash (g) 1.93 0.75 0.01 0.01 0.02 0.01 2.73 10.92
Calories (kcal) 142.8 89.25 1.112 0.972 0.0 0.107 234.241 936.964
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.63 0.46 4.04 0.38 22.2 0.26 110.96 443.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.11 0.01 0.0 0.0 0.19 0.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 1.4 0.0 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 38.4 63.9 0.311 1.181 0.667 0.41 104.869 419.476
Iron (mg) 1.62 1.34 0.0 0.01 0.0 0.02 2.99 11.96
Magnesium (mg) 34.8 14.25 0.267 0.163 0.222 0.148 49.851 199.404
Phosphorus (mg) 108.0 109.8 0.267 0.998 0.0 0.172 219.237 876.948
Potassium (mg) 206.4 62.1 5.515 2.617 0.0 1.645 278.276 1113.104
Sodium (mg) 358.8 17.25 0.044 0.111 0.889 0.166 377.26 1509.04
Zinc (mg) 1.27 0.69 0.0 0.01 0.0 0.0 1.98 7.92
Copper (mg) 0.204 0.242 0.001 0.002 0.002 0.0 0.451 1.804
Manganese (mg) 0.72 0.219 0.0 0.011 0.0 0.0 0.951 3.804
Selenium (mcg) 3.4 0.3 0.0 0.1 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 25.2 10.05 0.89 0.059 0.0 25.009 61.207 244.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.45 0.044 0.0 0.0 1.25 2.944 11.776
Beta Carotene (mcg) 14.4 6.0 0.133 0.033 0.0 15.004 35.57 142.28
Vitamin E (mg) n/a 0.04 0.01 0.0 0.0 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.4 0.104 0.0 16.509 17.014 68.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.0 2.0 0.2 0.0 0.4 7.2 28.8
Thiamin (mg) 0.036 0.183 0.001 0.001 0.0 0.0 0.222 0.888
Riboflavin (mg) 0.036 0.071 0.0 0.001 0.0 0.0 0.108 0.432
Niacin (mg) 0.168 0.818 0.004 0.005 0.0 0.004 0.998 3.992
Pantothenic acid (mg) 0.36 0.104 0.004 0.004 0.0 0.001 0.473 1.892
Vitamin B-6 (mg) 0.564 0.023 0.002 0.008 0.0 0.0 0.597 2.388
Folate (mcg) 80.4 14.7 0.578 0.02 0.0 0.451 96.149 384.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.1 3.9 0.2 0.2 0.0 0.0 43.4 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.056 n/a 0.0 n/a 0.0 0.116 0.464
Threonine (g) 0.216 0.107 n/a 0.001 n/a 0.0 0.324 1.296
Isoleucine (g) 0.252 0.11 n/a 0.001 n/a 0.0 0.363 1.452
Leucine (g) 0.42 0.195 n/a 0.002 n/a 0.001 0.618 2.472
Lysine (g) 0.396 0.083 n/a 0.002 n/a 0.001 0.481 1.924
Methionine (g) 0.084 0.084 n/a 0.001 n/a 0.0 0.169 0.676
Cystine (g) 0.084 0.051 n/a 0.0 n/a 0.0 0.135 0.54
Phenylalanine (g) 0.324 0.135 n/a 0.001 n/a 0.0 0.461 1.844
Tyrosine (g) 0.144 0.107 n/a 0.001 n/a 0.0 0.251 1.004
Valine (g) 0.252 0.143 n/a 0.002 n/a 0.001 0.397 1.588
Arginine (g) 0.564 0.378 n/a 0.004 n/a 0.0 0.946 3.784
Histidine (g) 0.168 0.075 n/a 0.001 n/a 0.0 0.244 0.976
Alanine (g) 0.252 0.134 n/a 0.001 n/a 0.001 0.387 1.548
Aspartic acid (g) 0.696 0.237 n/a 0.003 n/a 0.001 0.937 3.748
Glutamic acid (g) 1.044 0.569 n/a 0.005 n/a 0.001 1.619 6.476
Glycine (g) 0.252 0.176 n/a 0.001 n/a 0.0 0.429 1.716
Proline (g) 0.24 0.117 n/a 0.001 n/a 0.001 0.358 1.432
Serine (g) 0.3 0.14 n/a 0.001 n/a 0.0 0.441 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 1.13 0.0 0.001 0.0 0.0 1.274 5.096
Phytosterols (mg) n/a n/a n/a n/a n/a 0.015 0.015 0.06
Monounsaturated Fat (g) 0.312 3.045 0.0 0.0 0.0 0.001 3.358 13.432
Polyunsaturated (g) 0.612 3.534 0.0 0.002 0.0 0.0 4.148 16.592