Receta Hummus & Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Olive oil
10 - 12 green or any olives
Few sprigs of coriander leaves - chopped
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
112.5g 		garlic
0.65g 		lemon juice
3.81g 		yogurt
30.63g 		cumin
0.26g 		salt
0.0g 		olive oil
0.0g 		olives
6.75g 		tomato
33.67g 		onion
24.75g 		cucumber
36.68g 		feta cheese
7.14g 		parsley
0.24g 		olive oil
16.88g 		wine vinegar
3.73g 		lemon juice
3.81g 		sugar
0.53g 		coriander
1.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.04 0.01 1.06 0.05 n/a n/a 0.0 0.3 0.27 0.22 1.01 0.01 0.0 0.0 0.01 0.0 0.15 n/a n/a 8.71 34.84
Total Fat (g) 1.28 0.0 0.0 1.0 0.06 n/a n/a 6.75 0.07 0.02 0.06 1.52 0.0 16.88 0.0 0.0 0.0 0.22 n/a n/a 27.86 111.44
Carbohydrates (g) 25.44 0.22 0.33 1.43 0.12 n/a n/a 0.0 1.32 2.31 0.79 0.29 0.02 0.0 0.01 0.33 0.52 0.69 n/a n/a 33.81 135.24
Ash (g) 1.81 0.01 0.01 0.22 0.02 n/a n/a n/a 0.17 0.09 0.13 0.37 0.01 0.0 0.01 0.01 0.0 0.08 n/a n/a 2.93 11.72
Calories (kcal) 133.875 0.972 0.953 18.681 0.984 n/a n/a 59.67 6.061 9.9 4.402 18.856 0.086 149.175 0.708 0.953 2.032 3.725 n/a n/a 411.033 1644.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.49 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.32 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 4.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 78.4 0.38 3.46 26.92 0.02 n/a n/a 0.0 31.82 22.05 35.48 3.94 0.21 0.0 3.52 3.46 0.0 0.11 n/a n/a 209.78 839.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.09 1.43 0.01 n/a n/a 0.0 0.89 1.05 0.51 0.29 0.0 0.0 0.0 0.09 0.52 n/a n/a n/a 4.88 19.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 6.6 26.4
Calcium (mg) 36.0 1.181 0.267 37.056 2.444 n/a n/a 0.068 3.367 5.693 5.136 35.213 0.328 0.169 0.224 0.267 0.005 8.863 n/a n/a 136.278 545.112
Iron (mg) 1.52 0.01 0.0 0.02 0.17 n/a n/a 0.04 0.09 0.05 0.08 0.05 0.01 0.09 0.02 0.0 0.0 0.2 n/a n/a 2.36 9.44
Magnesium (mg) 32.625 0.163 0.229 3.675 0.961 n/a n/a 0.0 3.704 2.475 4.402 1.357 0.119 0.0 0.149 0.229 0.0 4.125 n/a n/a 54.212 216.848
Phosphorus (mg) 101.25 0.998 0.229 29.094 1.31 n/a n/a 0.0 8.081 7.178 7.703 24.07 0.138 0.0 0.298 0.229 0.0 5.113 n/a n/a 185.69 742.76
Potassium (mg) 193.5 2.617 4.728 47.469 4.694 n/a n/a 0.068 79.798 36.135 49.888 4.428 1.316 0.169 1.453 4.728 0.011 15.838 n/a n/a 446.836 1787.344
Sodium (mg) 336.375 0.111 0.038 14.088 0.441 n/a n/a 0.135 1.684 0.99 0.734 79.71 0.133 0.338 0.298 0.038 0.0 0.438 n/a n/a 435.549 1742.196
Zinc (mg) 1.19 0.01 0.0 0.18 0.01 n/a n/a 0.0 0.06 0.04 0.06 0.21 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 1.83 7.32
Copper (mg) 0.191 0.002 0.001 0.003 0.002 n/a n/a 0.0 0.02 0.01 0.026 0.002 0.0 0.0 0.0 0.001 0.0 0.012 n/a n/a 0.272 1.088
Manganese (mg) 0.675 0.011 0.0 0.0 0.009 n/a n/a n/a 0.037 0.032 0.026 0.002 0.0 0.0 0.002 0.0 0.0 0.024 n/a n/a 0.818 3.272
Selenium (mcg) 3.2 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 5.5 22.0
Vitamin A, IU (IU) 23.625 0.059 0.763 30.319 3.334 n/a n/a n/a 280.471 0.495 26.411 30.141 20.007 0.0 0.0 0.763 0.0 0.0 n/a n/a 416.387 1665.548
Retinol (mcg) 0.0 0.0 0.0 8.269 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.928 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 17.197 68.788
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.038 8.269 0.168 n/a n/a 0.0 14.141 0.0 1.467 8.928 1.0 0.0 0.0 0.038 0.0 0.0 n/a n/a 35.175 140.7
Beta Carotene (mcg) 13.5 0.033 0.114 1.531 2.0 n/a n/a 0.0 151.178 0.248 11.372 0.214 12.003 0.0 n/a 0.114 0.0 n/a n/a n/a 192.308 769.232
Vitamin E (mg) n/a 0.0 0.01 0.02 0.01 n/a n/a 0.97 0.18 0.0 0.01 0.01 0.0 2.42 n/a 0.01 0.0 n/a n/a n/a 3.64 14.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 866.329 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.104 0.343 0.0 1.176 n/a n/a 0.0 41.414 0.99 5.869 0.0 13.207 0.0 n/a 0.343 0.0 n/a n/a n/a 63.447 253.788
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.01 n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.2 1.8 0.2 0.0 n/a n/a 0.0 4.3 1.8 1.2 0.0 0.3 0.0 0.0 1.8 0.0 0.3 n/a n/a 16.0 64.0
Thiamin (mg) 0.034 0.001 0.001 0.009 0.002 n/a n/a 0.0 0.013 0.012 0.011 0.011 0.0 0.0 n/a 0.001 0.0 0.003 n/a n/a 0.099 0.396
Riboflavin (mg) 0.034 0.001 0.0 0.043 0.001 n/a n/a 0.0 0.007 0.007 0.011 0.06 0.0 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.168 0.672
Niacin (mg) 0.158 0.005 0.004 0.025 0.012 n/a n/a 0.0 0.199 0.03 0.015 0.071 0.003 0.0 n/a 0.004 0.0 0.027 n/a n/a 0.55 2.2
Pantothenic acid (mg) 0.338 0.004 0.004 0.119 n/a n/a n/a n/a 0.03 0.03 0.088 0.069 0.001 0.0 n/a 0.004 0.0 n/a n/a n/a 0.687 2.748
Vitamin B-6 (mg) 0.529 0.008 0.002 0.009 0.001 n/a n/a 0.0 0.027 0.03 0.018 0.03 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a 0.656 2.624
Folate (mcg) 75.375 0.02 0.496 2.144 0.026 n/a n/a 0.0 5.051 4.703 5.136 2.286 0.361 0.0 n/a 0.496 0.0 0.0 n/a n/a 96.091 384.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.23 0.92
Choline (mg) 36.7 0.2 0.2 4.7 0.1 n/a n/a 0.0 2.3 1.5 2.1 1.1 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 49.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.0 n/a 0.006 n/a n/a n/a n/a 0.003 0.002 0.004 0.014 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.087 0.348
Threonine (g) 0.203 0.001 n/a 0.043 n/a n/a n/a n/a 0.01 0.005 0.004 0.046 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.311 1.244
Isoleucine (g) 0.236 0.001 n/a 0.058 n/a n/a n/a n/a 0.007 0.002 0.004 0.057 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.366 1.464
Leucine (g) 0.394 0.002 n/a 0.107 n/a n/a n/a n/a 0.01 0.007 0.011 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.632 2.528
Lysine (g) 0.371 0.002 n/a 0.095 n/a n/a n/a n/a 0.01 0.01 0.011 0.087 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.587 2.348
Methionine (g) 0.079 0.001 n/a 0.031 n/a n/a n/a n/a 0.003 0.0 0.004 0.026 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.143 0.572
Cystine (g) 0.079 0.0 n/a 0.009 n/a n/a n/a n/a 0.003 0.0 0.004 0.006 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.101 0.404
Phenylalanine (g) 0.304 0.001 n/a 0.058 n/a n/a n/a n/a 0.024 0.007 0.011 0.049 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.454 1.816
Tyrosine (g) 0.135 0.001 n/a 0.055 n/a n/a n/a n/a 0.003 0.002 0.0 0.048 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.245 0.98
Valine (g) 0.236 0.002 n/a 0.089 n/a n/a n/a n/a 0.007 0.005 0.004 0.076 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.419 1.676
Arginine (g) 0.529 0.004 n/a 0.031 n/a n/a n/a n/a 0.007 0.025 0.011 0.034 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.64 2.56
Histidine (g) 0.158 0.001 n/a 0.028 n/a n/a n/a n/a 0.003 0.002 0.0 0.029 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.88
Alanine (g) 0.236 0.001 n/a 0.046 n/a n/a n/a n/a 0.01 0.005 0.011 0.046 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.355 1.42
Aspartic acid (g) 0.653 0.003 n/a 0.086 n/a n/a n/a n/a 0.047 0.022 0.015 0.056 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.882 3.528
Glutamic acid (g) 0.979 0.005 n/a 0.208 n/a n/a n/a n/a 0.145 0.064 0.073 0.173 0.001 0.0 n/a n/a n/a n/a n/a n/a 1.648 6.592
Glycine (g) 0.236 0.001 n/a 0.025 n/a n/a n/a n/a 0.007 0.007 0.011 0.007 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.295 1.18
Proline (g) 0.225 0.001 n/a 0.126 n/a n/a n/a n/a 0.007 0.002 0.004 0.099 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.463 1.852
Serine (g) 0.281 0.001 n/a 0.067 n/a n/a n/a n/a 0.01 0.005 0.011 0.084 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.46 1.84
Cholesterol (mg) 0.0 0.0 0.0 3.981 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.357 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.338 41.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.001 0.0 0.643 0.004 n/a n/a 0.932 0.01 0.01 0.004 1.068 0.0 2.33 0.0 0.0 0.0 0.012 n/a n/a 5.15 20.6
Phytosterols (mg) n/a n/a n/a n/a 0.179 n/a n/a n/a 2.357 3.713 n/a n/a 0.012 37.294 n/a n/a n/a 0.575 n/a n/a 44.129 176.516
Monounsaturated Fat (g) 0.293 0.0 0.0 0.273 0.037 n/a n/a 4.925 0.01 0.002 0.0 0.33 0.001 12.312 n/a 0.0 0.0 0.17 n/a n/a 18.352 73.408
Polyunsaturated (g) 0.574 0.002 0.0 0.028 0.009 n/a n/a 0.71 0.027 0.005 0.0 0.042 0.0 1.775 n/a 0.0 0.0 0.022 n/a n/a 3.193 12.772