Receta Hummus in different flavours - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper : a large pinch
Paprika and fresh parsely to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		tahini
30.0g 		garlic
2.61g 		cumin
4.2g 		lemon juice
81.33g 		olive oil
40.5g 		cayenne pepper
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 5.1 0.17 0.75 0.31 0.0 n/a n/a 44.92 44.92
Total Fat (g) 12.08 16.13 0.01 0.94 0.0 40.5 n/a n/a 69.66 69.66
Carbohydrates (g) 121.3 6.36 0.86 1.86 7.02 0.0 n/a n/a 137.4 137.4
Ash (g) 4.96 1.5 0.04 0.32 0.21 0.0 n/a n/a 7.03 7.03
Calories (kcal) 728.0 178.5 3.889 15.75 20.333 358.02 n/a n/a 1304.491 1304.491
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.06 0.92 1.53 0.34 73.79 0.0 n/a n/a 99.63 99.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.4 0.15 0.03 0.09 1.95 0.0 n/a n/a 23.62 23.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 2.8 0.1 0.4 0.3 0.0 n/a n/a 38.4 38.4
Calcium (mg) 210.0 127.8 4.724 39.102 5.693 0.405 n/a n/a 387.724 387.724
Iron (mg) 12.48 2.69 0.04 2.79 0.02 0.23 n/a n/a 18.25 18.25
Magnesium (mg) 230.0 28.5 0.653 15.372 4.88 0.0 n/a n/a 279.404 279.404
Phosphorus (mg) 732.0 219.6 3.993 20.958 4.88 0.0 n/a n/a 981.431 981.431
Potassium (mg) 1750.0 124.2 10.466 75.096 100.849 0.405 n/a n/a 2061.016 2061.016
Sodium (mg) 48.0 34.5 0.444 7.056 0.813 0.81 n/a n/a 91.623 91.623
Zinc (mg) 6.86 1.39 0.03 0.2 0.04 0.0 n/a n/a 8.52 8.52
Copper (mg) 1.7 0.483 0.008 0.037 0.024 0.0 n/a n/a 2.252 2.252
Manganese (mg) 4.4 0.438 0.044 0.14 0.008 0.0 n/a n/a 5.03 5.03
Selenium (mcg) 16.4 0.5 0.4 0.2 0.1 0.0 n/a n/a 17.6 17.6
Vitamin A, IU (IU) 134.0 20.1 0.235 53.34 16.266 0.0 n/a n/a 223.941 223.941
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.9 0.0 2.688 0.813 0.0 n/a n/a 10.401 10.401
Beta Carotene (mcg) 80.0 12.0 0.131 32.004 2.44 0.0 n/a n/a 126.574 126.574
Vitamin E (mg) 1.64 0.08 0.0 0.14 0.12 5.81 n/a n/a 7.79 7.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 18.816 7.32 0.0 n/a n/a 26.553 26.553
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.8 0.3 37.4 0.0 n/a n/a 46.5 46.5
Thiamin (mg) 0.96 0.366 0.005 0.026 0.024 0.0 n/a n/a 1.382 1.382
Riboflavin (mg) 0.42 0.141 0.003 0.014 0.008 0.0 n/a n/a 0.586 0.586
Niacin (mg) 3.08 1.635 0.018 0.192 0.081 0.0 n/a n/a 5.007 5.007
Pantothenic acid (mg) 3.18 0.207 0.016 n/a 0.081 0.0 n/a n/a 3.484 3.484
Vitamin B-6 (mg) 1.08 0.045 0.032 0.018 0.041 0.0 n/a n/a 1.217 1.217
Folate (mcg) 1114.0 29.4 0.078 0.42 10.573 0.0 n/a n/a 1154.471 1154.471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 190.4 7.7 0.6 1.0 4.1 0.1 n/a n/a 204.1 204.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.38 0.111 0.002 n/a n/a 0.0 n/a n/a 0.493 0.493
Threonine (g) 1.44 0.213 0.004 n/a n/a 0.0 n/a n/a 1.657 1.657
Isoleucine (g) 1.66 0.219 0.006 n/a n/a 0.0 n/a n/a 1.885 1.885
Leucine (g) 2.74 0.39 0.008 n/a n/a 0.0 n/a n/a 3.138 3.138
Lysine (g) 2.58 0.165 0.007 n/a n/a 0.0 n/a n/a 2.752 2.752
Methionine (g) 0.5 0.168 0.002 n/a n/a 0.0 n/a n/a 0.67 0.67
Cystine (g) 0.52 0.102 0.002 n/a n/a 0.0 n/a n/a 0.624 0.624
Phenylalanine (g) 2.06 0.27 0.005 n/a n/a 0.0 n/a n/a 2.335 2.335
Tyrosine (g) 0.96 0.213 0.002 n/a n/a 0.0 n/a n/a 1.175 1.175
Valine (g) 1.62 0.285 0.008 n/a n/a 0.0 n/a n/a 1.913 1.913
Arginine (g) 3.64 0.756 0.016 n/a n/a 0.0 n/a n/a 4.412 4.412
Histidine (g) 1.06 0.15 0.003 n/a n/a 0.0 n/a n/a 1.213 1.213
Alanine (g) 1.66 0.267 0.003 n/a n/a 0.0 n/a n/a 1.93 1.93
Aspartic acid (g) 4.54 0.474 0.013 n/a n/a 0.0 n/a n/a 5.027 5.027
Glutamic acid (g) 6.76 1.137 0.021 n/a n/a 0.0 n/a n/a 7.918 7.918
Glycine (g) 1.6 0.351 0.005 n/a n/a 0.0 n/a n/a 1.956 1.956
Proline (g) 1.6 0.234 0.003 n/a n/a 0.0 n/a n/a 1.837 1.837
Serine (g) 1.94 0.279 0.005 n/a n/a 0.0 n/a n/a 2.224 2.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 2.259 0.002 0.065 0.0 5.593 n/a n/a 9.179 9.179
Phytosterols (mg) 70.0 n/a n/a 2.856 n/a 89.505 n/a n/a 162.361 162.361
Monounsaturated Fat (g) 2.72 6.09 0.0 0.59 0.0 29.549 n/a n/a 38.949 38.949
Polyunsaturated (g) 5.38 7.068 0.007 0.138 0.0 4.261 n/a n/a 16.853 16.853