Receta Hummus In Pita Pockets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chickpeas -- 90.0g	garlic -- 1.31g	soy sauce 0.66g	lemon juice 15.25g	tahini 22.5g	parsley 0.9g	onion 3.1g	celery 1.67g	tomatoes 16.95g	cucumber 12.14g	apple cider vinegar 1.25g	olive oil 1.69g	pita bread 28.5g	lettuce 5.6g	Total Per Serving	Total for Recipe
Protein (g)	4.46	0.08	0.04	0.06	3.83	0.03	0.02	0.01	0.15	0.07	0.0	0.0	2.59	0.07	11.41	91.28
Total Fat (g)	1.03	0.01	0.0	0.0	12.1	0.01	0.0	0.0	0.03	0.02	0.0	1.69	0.34	0.01	15.24	121.92
Carbohydrates (g)	20.35	0.43	0.05	1.32	4.77	0.06	0.23	0.05	0.66	0.26	0.01	0.0	15.87	0.13	44.19	353.52
Ash (g)	1.45	0.02	0.1	0.04	1.13	0.02	0.01	0.01	0.08	0.04	0.0	0.0	n/a	0.03	2.94	23.52
Calories (kcal)	107.1	1.944	0.351	3.813	133.875	0.325	0.994	0.267	3.051	1.456	0.263	14.918	78.375	0.896	347.627	2781.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.01	0.21	0.08	0.0	n/a	n/a	0.01	0.38	3.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.01	0.23	0.09	0.0	n/a	n/a	0.02	0.41	3.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	62.72	0.76	0.47	13.84	0.69	0.79	2.83	1.59	16.02	11.74	1.17	0.0	9.15	5.36	127.13	1017.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.01	0.01	0.37	0.11	0.01	0.16	0.03	0.45	0.17	0.01	0.0	0.37	0.03	1.71	13.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.08
Dietary Fiber (g)	4.0	0.0	0.0	0.1	2.1	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.6	0.1	7.2	57.6
Calcium (mg)	28.8	2.362	0.126	1.068	95.85	1.245	0.621	0.668	1.695	1.699	0.088	0.017	24.51	1.848	160.596	1284.768
Iron (mg)	1.22	0.02	0.01	0.0	2.01	0.06	0.01	0.0	0.05	0.03	0.0	0.01	0.75	0.07	4.23	33.84
Magnesium (mg)	26.1	0.326	0.285	0.915	21.375	0.451	0.279	0.184	1.864	1.456	0.063	0.0	7.41	0.672	61.381	491.048
Phosphorus (mg)	81.0	1.997	0.828	0.915	164.7	0.523	0.838	0.401	4.068	2.549	0.1	0.0	27.645	1.568	287.131	2297.048
Potassium (mg)	154.8	5.233	1.438	18.91	93.15	5.0	3.695	4.339	40.169	16.505	0.913	0.017	34.2	10.472	388.839	3110.712
Sodium (mg)	269.1	0.222	37.345	0.153	25.875	0.505	0.248	1.335	0.847	0.243	0.063	0.034	152.76	1.4	490.13	3921.04
Zinc (mg)	0.95	0.02	0.0	0.01	1.04	0.01	0.0	0.0	0.03	0.02	0.0	0.0	0.24	0.01	2.34	18.72
Copper (mg)	0.153	0.004	0.001	0.005	0.362	0.001	0.002	0.001	0.01	0.008	0.0	0.0	0.048	0.002	0.597	4.776
Manganese (mg)	0.54	0.022	0.003	0.002	0.329	0.001	0.002	0.002	0.019	0.008	0.003	0.0	n/a	0.011	0.942	7.536
Selenium (mcg)	2.5	0.2	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.7	0.1	11.0	88.0
Vitamin A, IU (IU)	18.9	0.117	0.0	3.05	15.075	76.027	0.031	7.493	141.183	8.738	0.0	0.0	n/a	419.552	690.166	5521.328
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.9	0.0	0.0	0.153	0.675	3.8	0.0	0.367	7.118	0.485	0.0	0.0	0.0	21.0	34.498	275.984
Beta Carotene (mcg)	10.8	0.065	0.0	0.458	9.0	45.612	0.031	4.506	76.1	3.762	0.0	0.0	0.0	251.72	402.054	3216.432
Vitamin E (mg)	n/a	0.0	0.0	0.02	0.06	0.01	0.0	0.0	0.09	0.0	0.0	0.24	0.09	0.01	0.52	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	436.091	0.0	0.0	0.0	0.0	0.0	436.091	3488.728
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	1.373	0.0	50.188	0.186	4.723	20.847	1.942	0.0	0.0	15.105	96.544	191.116	1528.928
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.0	n/a	0.01	n/a	0.01	0.05	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.4	0.4	0.0	7.0	0.0	1.2	0.1	0.1	2.2	0.4	0.0	0.0	0.0	0.2	15.0	120.0
Thiamin (mg)	0.027	0.003	0.0	0.005	0.275	0.001	0.001	0.0	0.007	0.004	0.0	0.0	0.171	0.003	0.496	3.968
Riboflavin (mg)	0.027	0.001	0.001	0.002	0.106	0.001	0.001	0.001	0.003	0.004	0.0	0.0	0.094	0.004	0.245	1.96
Niacin (mg)	0.126	0.009	0.015	0.015	1.226	0.012	0.004	0.005	0.1	0.005	0.0	0.0	1.32	0.018	2.855	22.84
Pantothenic acid (mg)	0.27	0.008	0.002	0.015	0.155	0.004	0.003	0.004	0.015	0.029	0.0	0.0	n/a	0.008	0.513	4.104
Vitamin B-6 (mg)	0.423	0.016	0.001	0.008	0.034	0.001	0.004	0.001	0.014	0.006	0.0	0.0	0.009	0.006	0.521	4.168
Folate (mcg)	60.3	0.039	0.093	1.983	22.05	1.372	0.714	0.601	2.542	1.699	0.0	0.0	30.495	2.016	123.903	991.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	29.3	0.3	0.1	0.8	5.8	0.1	0.2	0.1	1.1	0.7	0.0	0.0	4.2	0.7	43.4	347.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	23.655	n/a	23.655	189.24
Tryptophan (g)	0.045	0.001	0.001	n/a	0.083	0.0	0.0	0.0	0.002	0.001	0.0	0.0	n/a	0.001	0.135	1.08
Threonine (g)	0.162	0.002	0.002	n/a	0.16	0.001	0.001	0.0	0.005	0.001	0.0	0.0	n/a	0.003	0.337	2.696
Isoleucine (g)	0.189	0.003	0.002	n/a	0.164	0.001	0.0	0.0	0.003	0.001	0.0	0.0	n/a	0.002	0.367	2.936
Leucine (g)	0.315	0.004	0.003	n/a	0.293	0.002	0.001	0.001	0.005	0.004	0.0	0.0	n/a	0.004	0.631	5.048
Lysine (g)	0.297	0.004	0.002	n/a	0.124	0.002	0.001	0.001	0.005	0.004	0.0	0.0	n/a	0.003	0.441	3.528
Methionine (g)	0.063	0.001	0.001	n/a	0.126	0.0	0.0	0.0	0.002	0.001	0.0	0.0	n/a	0.001	0.196	1.568
Cystine (g)	0.063	0.001	0.001	n/a	0.077	0.0	0.0	0.0	0.002	0.001	0.0	0.0	n/a	0.001	0.145	1.16
Phenylalanine (g)	0.243	0.002	0.002	n/a	0.203	0.001	0.001	0.0	0.012	0.004	0.0	0.0	n/a	0.004	0.472	3.776
Tyrosine (g)	0.108	0.001	0.002	n/a	0.16	0.001	0.0	0.0	0.002	0.0	0.0	0.0	n/a	0.002	0.275	2.2
Valine (g)	0.189	0.004	0.002	n/a	0.214	0.002	0.001	0.001	0.003	0.001	0.0	0.0	n/a	0.003	0.419	3.352
Arginine (g)	0.423	0.008	0.003	n/a	0.567	0.001	0.003	0.0	0.003	0.004	0.0	0.0	n/a	0.002	1.015	8.12
Histidine (g)	0.126	0.001	0.001	n/a	0.113	0.001	0.0	0.0	0.002	0.0	0.0	0.0	n/a	0.001	0.245	1.96
Alanine (g)	0.189	0.002	0.002	n/a	0.2	0.002	0.001	0.0	0.005	0.004	0.0	0.0	n/a	0.003	0.407	3.256
Aspartic acid (g)	0.522	0.006	0.004	n/a	0.356	0.003	0.002	0.002	0.024	0.005	0.0	0.0	n/a	0.008	0.932	7.456
Glutamic acid (g)	0.783	0.011	0.01	n/a	0.853	0.002	0.006	0.002	0.073	0.024	0.0	0.0	n/a	0.009	1.772	14.176
Glycine (g)	0.189	0.003	0.002	n/a	0.263	0.001	0.001	0.0	0.003	0.004	0.0	0.0	n/a	0.003	0.469	3.752
Proline (g)	0.18	0.001	0.003	n/a	0.176	0.002	0.001	0.0	0.003	0.001	0.0	0.0	n/a	0.002	0.37	2.96
Serine (g)	0.225	0.002	0.002	n/a	0.209	0.001	0.001	0.0	0.005	0.004	0.0	0.0	n/a	0.002	0.452	3.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.001	0.0	0.0	1.694	0.001	n/a	0.001	0.005	0.001	0.0	0.233	0.048	n/a	2.093	16.744
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.045	n/a	0.1	1.186	n/a	0.0	3.729	n/a	n/a	5.061	40.488
Monounsaturated Fat (g)	0.234	0.0	0.0	0.0	4.568	0.003	n/a	0.001	0.005	0.0	0.0	1.231	0.031	n/a	6.073	48.584
Polyunsaturated (g)	0.459	0.003	0.0	0.0	5.301	0.001	n/a	0.001	0.014	0.0	0.0	0.178	0.154	n/a	6.111	48.888