Receta Hummus In Pita Pockets - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chickpeas --
90.0g 		garlic --
1.31g 		soy sauce
0.66g 		lemon juice
15.25g 		tahini
22.5g 		parsley
0.9g 		onion
3.1g 		celery
1.67g 		tomatoes
16.95g 		cucumber
12.14g 		apple cider vinegar
1.25g 		olive oil
1.69g 		pita bread
28.5g 		lettuce
5.6g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.08 0.04 0.06 3.83 0.03 0.02 0.01 0.15 0.07 0.0 0.0 2.59 0.07 11.41 91.28
Total Fat (g) 1.03 0.01 0.0 0.0 12.1 0.01 0.0 0.0 0.03 0.02 0.0 1.69 0.34 0.01 15.24 121.92
Carbohydrates (g) 20.35 0.43 0.05 1.32 4.77 0.06 0.23 0.05 0.66 0.26 0.01 0.0 15.87 0.13 44.19 353.52
Ash (g) 1.45 0.02 0.1 0.04 1.13 0.02 0.01 0.01 0.08 0.04 0.0 0.0 n/a 0.03 2.94 23.52
Calories (kcal) 107.1 1.944 0.351 3.813 133.875 0.325 0.994 0.267 3.051 1.456 0.263 14.918 78.375 0.896 347.627 2781.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 0.01 0.21 0.08 0.0 n/a n/a 0.01 0.38 3.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 0.01 0.23 0.09 0.0 n/a n/a 0.02 0.41 3.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.72 0.76 0.47 13.84 0.69 0.79 2.83 1.59 16.02 11.74 1.17 0.0 9.15 5.36 127.13 1017.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.37 0.11 0.01 0.16 0.03 0.45 0.17 0.01 0.0 0.37 0.03 1.71 13.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 4.0 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.6 0.1 7.2 57.6
Calcium (mg) 28.8 2.362 0.126 1.068 95.85 1.245 0.621 0.668 1.695 1.699 0.088 0.017 24.51 1.848 160.596 1284.768
Iron (mg) 1.22 0.02 0.01 0.0 2.01 0.06 0.01 0.0 0.05 0.03 0.0 0.01 0.75 0.07 4.23 33.84
Magnesium (mg) 26.1 0.326 0.285 0.915 21.375 0.451 0.279 0.184 1.864 1.456 0.063 0.0 7.41 0.672 61.381 491.048
Phosphorus (mg) 81.0 1.997 0.828 0.915 164.7 0.523 0.838 0.401 4.068 2.549 0.1 0.0 27.645 1.568 287.131 2297.048
Potassium (mg) 154.8 5.233 1.438 18.91 93.15 5.0 3.695 4.339 40.169 16.505 0.913 0.017 34.2 10.472 388.839 3110.712
Sodium (mg) 269.1 0.222 37.345 0.153 25.875 0.505 0.248 1.335 0.847 0.243 0.063 0.034 152.76 1.4 490.13 3921.04
Zinc (mg) 0.95 0.02 0.0 0.01 1.04 0.01 0.0 0.0 0.03 0.02 0.0 0.0 0.24 0.01 2.34 18.72
Copper (mg) 0.153 0.004 0.001 0.005 0.362 0.001 0.002 0.001 0.01 0.008 0.0 0.0 0.048 0.002 0.597 4.776
Manganese (mg) 0.54 0.022 0.003 0.002 0.329 0.001 0.002 0.002 0.019 0.008 0.003 0.0 n/a 0.011 0.942 7.536
Selenium (mcg) 2.5 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.1 11.0 88.0
Vitamin A, IU (IU) 18.9 0.117 0.0 3.05 15.075 76.027 0.031 7.493 141.183 8.738 0.0 0.0 n/a 419.552 690.166 5521.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.9 0.0 0.0 0.153 0.675 3.8 0.0 0.367 7.118 0.485 0.0 0.0 0.0 21.0 34.498 275.984
Beta Carotene (mcg) 10.8 0.065 0.0 0.458 9.0 45.612 0.031 4.506 76.1 3.762 0.0 0.0 0.0 251.72 402.054 3216.432
Vitamin E (mg) n/a 0.0 0.0 0.02 0.06 0.01 0.0 0.0 0.09 0.0 0.0 0.24 0.09 0.01 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 1.373 0.0 50.188 0.186 4.723 20.847 1.942 0.0 0.0 15.105 96.544 191.116 1528.928
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.01 n/a 0.01 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.4 0.0 7.0 0.0 1.2 0.1 0.1 2.2 0.4 0.0 0.0 0.0 0.2 15.0 120.0
Thiamin (mg) 0.027 0.003 0.0 0.005 0.275 0.001 0.001 0.0 0.007 0.004 0.0 0.0 0.171 0.003 0.496 3.968
Riboflavin (mg) 0.027 0.001 0.001 0.002 0.106 0.001 0.001 0.001 0.003 0.004 0.0 0.0 0.094 0.004 0.245 1.96
Niacin (mg) 0.126 0.009 0.015 0.015 1.226 0.012 0.004 0.005 0.1 0.005 0.0 0.0 1.32 0.018 2.855 22.84
Pantothenic acid (mg) 0.27 0.008 0.002 0.015 0.155 0.004 0.003 0.004 0.015 0.029 0.0 0.0 n/a 0.008 0.513 4.104
Vitamin B-6 (mg) 0.423 0.016 0.001 0.008 0.034 0.001 0.004 0.001 0.014 0.006 0.0 0.0 0.009 0.006 0.521 4.168
Folate (mcg) 60.3 0.039 0.093 1.983 22.05 1.372 0.714 0.601 2.542 1.699 0.0 0.0 30.495 2.016 123.903 991.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 29.3 0.3 0.1 0.8 5.8 0.1 0.2 0.1 1.1 0.7 0.0 0.0 4.2 0.7 43.4 347.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.655 n/a 23.655 189.24
Tryptophan (g) 0.045 0.001 0.001 n/a 0.083 0.0 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.001 0.135 1.08
Threonine (g) 0.162 0.002 0.002 n/a 0.16 0.001 0.001 0.0 0.005 0.001 0.0 0.0 n/a 0.003 0.337 2.696
Isoleucine (g) 0.189 0.003 0.002 n/a 0.164 0.001 0.0 0.0 0.003 0.001 0.0 0.0 n/a 0.002 0.367 2.936
Leucine (g) 0.315 0.004 0.003 n/a 0.293 0.002 0.001 0.001 0.005 0.004 0.0 0.0 n/a 0.004 0.631 5.048
Lysine (g) 0.297 0.004 0.002 n/a 0.124 0.002 0.001 0.001 0.005 0.004 0.0 0.0 n/a 0.003 0.441 3.528
Methionine (g) 0.063 0.001 0.001 n/a 0.126 0.0 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.001 0.196 1.568
Cystine (g) 0.063 0.001 0.001 n/a 0.077 0.0 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.001 0.145 1.16
Phenylalanine (g) 0.243 0.002 0.002 n/a 0.203 0.001 0.001 0.0 0.012 0.004 0.0 0.0 n/a 0.004 0.472 3.776
Tyrosine (g) 0.108 0.001 0.002 n/a 0.16 0.001 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.275 2.2
Valine (g) 0.189 0.004 0.002 n/a 0.214 0.002 0.001 0.001 0.003 0.001 0.0 0.0 n/a 0.003 0.419 3.352
Arginine (g) 0.423 0.008 0.003 n/a 0.567 0.001 0.003 0.0 0.003 0.004 0.0 0.0 n/a 0.002 1.015 8.12
Histidine (g) 0.126 0.001 0.001 n/a 0.113 0.001 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.001 0.245 1.96
Alanine (g) 0.189 0.002 0.002 n/a 0.2 0.002 0.001 0.0 0.005 0.004 0.0 0.0 n/a 0.003 0.407 3.256
Aspartic acid (g) 0.522 0.006 0.004 n/a 0.356 0.003 0.002 0.002 0.024 0.005 0.0 0.0 n/a 0.008 0.932 7.456
Glutamic acid (g) 0.783 0.011 0.01 n/a 0.853 0.002 0.006 0.002 0.073 0.024 0.0 0.0 n/a 0.009 1.772 14.176
Glycine (g) 0.189 0.003 0.002 n/a 0.263 0.001 0.001 0.0 0.003 0.004 0.0 0.0 n/a 0.003 0.469 3.752
Proline (g) 0.18 0.001 0.003 n/a 0.176 0.002 0.001 0.0 0.003 0.001 0.0 0.0 n/a 0.002 0.37 2.96
Serine (g) 0.225 0.002 0.002 n/a 0.209 0.001 0.001 0.0 0.005 0.004 0.0 0.0 n/a 0.002 0.452 3.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.001 0.0 0.0 1.694 0.001 n/a 0.001 0.005 0.001 0.0 0.233 0.048 n/a 2.093 16.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.045 n/a 0.1 1.186 n/a 0.0 3.729 n/a n/a 5.061 40.488
Monounsaturated Fat (g) 0.234 0.0 0.0 0.0 4.568 0.003 n/a 0.001 0.005 0.0 0.0 1.231 0.031 n/a 6.073 48.584
Polyunsaturated (g) 0.459 0.003 0.0 0.0 5.301 0.001 n/a 0.001 0.014 0.0 0.0 0.178 0.154 n/a 6.111 48.888