Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chick-peas
25.0g 		baking soda
0.14g 		tahini
1.25g 		water
9.88g 		lemon
3.84g 		olive oil
6.75g 		garlics
0.65g 		coriander
0.11g 		cumin
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.83 0.0 0.21 0.0 0.04 0.0 0.04 0.01 0.02 5.16 41.28
Total Fat (g) 1.51 0.0 0.67 0.0 0.01 6.75 0.0 0.02 0.03 9.0 72.0
Carbohydrates (g) 15.16 0.0 0.26 0.0 0.36 0.0 0.22 0.06 0.06 16.12 128.96
Ash (g) 0.62 0.05 0.06 0.01 0.01 0.0 0.01 0.01 0.01 0.78 6.24
Calories (kcal) 91.0 0.0 7.438 0.0 1.114 59.67 0.972 0.335 0.492 161.021 1288.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.88 0.0 0.04 9.87 3.42 0.0 0.38 0.01 0.01 16.61 132.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.68 0.0 0.01 0.0 0.1 0.0 0.01 n/a 0.0 2.79 22.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.6 36.8
Calcium (mg) 26.25 0.0 5.325 0.296 0.999 0.068 1.181 0.798 1.222 36.138 289.104
Iron (mg) 1.56 0.0 0.11 0.0 0.02 0.04 0.01 0.02 0.09 1.85 14.8
Magnesium (mg) 28.75 0.0 1.188 0.099 0.307 0.0 0.163 0.371 0.48 31.358 250.864
Phosphorus (mg) 91.5 0.0 9.15 0.0 0.615 0.0 0.998 0.46 0.655 103.378 827.024
Potassium (mg) 218.75 0.0 5.175 0.0 5.303 0.068 2.617 1.425 2.347 235.684 1885.472
Sodium (mg) 6.0 39.33 1.438 0.395 0.077 0.135 0.111 0.039 0.221 47.745 381.96
Zinc (mg) 0.86 0.0 0.06 0.0 0.0 0.0 0.01 0.01 0.01 0.94 7.52
Copper (mg) 0.213 0.0 0.02 0.001 0.002 0.0 0.002 0.001 0.001 0.239 1.912
Manganese (mg) 0.55 0.0 0.018 0.0 0.001 0.0 0.011 0.002 0.004 0.587 4.696
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 16.75 0.0 0.838 0.0 0.845 0.0 0.059 0.0 1.667 20.158 161.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 0.038 0.0 0.038 0.0 0.0 0.0 0.084 0.91 7.28
Beta Carotene (mcg) 10.0 0.0 0.5 0.0 0.115 0.0 0.033 n/a 1.0 11.648 93.184
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.01 0.97 0.0 n/a 0.0 1.19 9.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.423 0.0 0.104 n/a 0.588 1.115 8.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 0.0 3.3 26.4
Thiamin (mg) 0.12 0.0 0.015 0.0 0.002 0.0 0.001 0.0 0.001 0.139 1.112
Riboflavin (mg) 0.053 0.0 0.006 0.0 0.001 0.0 0.001 0.0 0.0 0.061 0.488
Niacin (mg) 0.385 0.0 0.068 0.0 0.004 0.0 0.005 0.002 0.006 0.47 3.76
Pantothenic acid (mg) 0.398 0.0 0.009 0.0 0.007 0.0 0.004 n/a n/a 0.417 3.336
Vitamin B-6 (mg) 0.135 0.0 0.002 0.0 0.003 0.0 0.008 n/a 0.001 0.149 1.192
Folate (mcg) 139.25 0.0 1.225 0.0 0.423 0.0 0.02 0.0 0.013 140.93 1127.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.8 0.0 0.3 0.0 0.2 0.0 0.2 n/a 0.0 24.5 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.005 n/a n/a 0.0 0.0 n/a n/a 0.053 0.424
Threonine (g) 0.18 n/a 0.009 n/a n/a 0.0 0.001 n/a n/a 0.19 1.52
Isoleucine (g) 0.208 n/a 0.009 n/a n/a 0.0 0.001 n/a n/a 0.218 1.744
Leucine (g) 0.343 n/a 0.016 n/a n/a 0.0 0.002 n/a n/a 0.361 2.888
Lysine (g) 0.323 n/a 0.007 n/a n/a 0.0 0.002 n/a n/a 0.331 2.648
Methionine (g) 0.063 n/a 0.007 n/a n/a 0.0 0.001 n/a n/a 0.07 0.56
Cystine (g) 0.065 n/a 0.004 n/a n/a 0.0 0.0 n/a n/a 0.07 0.56
Phenylalanine (g) 0.258 n/a 0.011 n/a n/a 0.0 0.001 n/a n/a 0.27 2.16
Tyrosine (g) 0.12 n/a 0.009 n/a n/a 0.0 0.001 n/a n/a 0.129 1.032
Valine (g) 0.203 n/a 0.012 n/a n/a 0.0 0.002 n/a n/a 0.216 1.728
Arginine (g) 0.455 n/a 0.032 n/a n/a 0.0 0.004 n/a n/a 0.491 3.928
Histidine (g) 0.133 n/a 0.006 n/a n/a 0.0 0.001 n/a n/a 0.139 1.112
Alanine (g) 0.208 n/a 0.011 n/a n/a 0.0 0.001 n/a n/a 0.219 1.752
Aspartic acid (g) 0.568 n/a 0.02 n/a n/a 0.0 0.003 n/a n/a 0.59 4.72
Glutamic acid (g) 0.845 n/a 0.047 n/a n/a 0.0 0.005 n/a n/a 0.898 7.184
Glycine (g) 0.2 n/a 0.015 n/a n/a 0.0 0.001 n/a n/a 0.216 1.728
Proline (g) 0.2 n/a 0.01 n/a n/a 0.0 0.001 n/a n/a 0.21 1.68
Serine (g) 0.243 n/a 0.012 n/a n/a 0.0 0.001 n/a n/a 0.255 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.0 0.094 0.0 0.002 0.932 0.001 0.001 0.002 1.189 9.512
Phytosterols (mg) 8.75 n/a n/a n/a n/a 14.918 n/a 0.052 0.089 23.809 190.472
Monounsaturated Fat (g) 0.34 0.0 0.254 0.0 0.0 4.925 0.0 0.015 0.018 5.553 44.424
Polyunsaturated (g) 0.673 0.0 0.295 0.0 0.003 0.71 0.002 0.002 0.004 1.688 13.504