Receta Hummus Quick And Easy Diabetic Menus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Salt Parsley, minced for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
75.0g 		lemon juice
5.08g 		sesame
5.33g 		onion
6.0g 		garlic garlic
1.31g 		olive oil
1.5g 		cumin
0.7g 		cayenne pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.02 0.9 0.07 0.08 0.0 0.12 0.01 4.92 29.52
Total Fat (g) 0.86 0.0 2.56 0.01 0.01 1.5 0.16 0.01 5.1 30.6
Carbohydrates (g) 16.96 0.44 1.39 0.56 0.43 0.0 0.31 0.04 20.13 120.78
Ash (g) 1.21 0.01 0.21 0.02 0.02 0.0 0.05 0.0 1.53 9.18
Calories (kcal) 89.25 1.271 30.24 2.4 1.944 13.26 2.625 0.239 141.229 847.374
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.27 4.61 0.27 5.35 0.76 0.0 0.06 0.01 63.32 379.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.03 0.25 0.01 0.0 0.02 0.01 0.44 2.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.9 0.1 0.0 0.0 0.1 0.0 4.4 26.4
Calcium (mg) 24.0 0.356 6.987 1.38 2.362 0.015 6.517 0.111 41.728 250.368
Iron (mg) 1.01 0.0 0.41 0.01 0.02 0.01 0.46 0.01 1.94 11.64
Magnesium (mg) 21.75 0.305 18.453 0.6 0.326 0.0 2.562 0.114 44.111 264.666
Phosphorus (mg) 67.5 0.305 41.28 1.74 1.997 0.0 3.493 0.22 116.534 699.204
Potassium (mg) 129.0 6.303 21.653 8.76 5.233 0.015 12.516 1.511 184.991 1109.946
Sodium (mg) 224.25 0.051 2.08 0.24 0.222 0.03 1.176 0.023 228.071 1368.426
Zinc (mg) 0.8 0.0 0.55 0.01 0.02 0.0 0.03 0.0 1.4 8.4
Copper (mg) 0.128 0.002 0.078 0.002 0.004 0.0 0.006 0.0 0.22 1.32
Manganese (mg) 0.45 0.001 0.076 0.008 0.022 0.0 0.023 0.002 0.581 3.486
Selenium (mcg) 2.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 15.75 1.017 3.52 0.12 0.117 0.0 8.89 31.208 60.622 363.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.051 0.16 0.0 0.0 0.0 0.448 1.561 2.97 17.82
Beta Carotene (mcg) 9.0 0.153 2.133 0.06 0.065 0.0 5.334 16.38 33.125 198.75
Vitamin E (mg) n/a 0.01 0.01 0.0 0.0 0.22 0.02 0.02 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 0.24 0.209 0.0 3.136 9.868 13.91 83.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 2.3 0.0 0.4 0.4 0.0 0.1 0.1 6.2 37.2
Thiamin (mg) 0.023 0.002 0.065 0.003 0.003 0.0 0.004 0.0 0.099 0.594
Riboflavin (mg) 0.023 0.001 0.025 0.002 0.001 0.0 0.002 0.001 0.054 0.324
Niacin (mg) 0.105 0.005 0.29 0.007 0.009 0.0 0.032 0.007 0.455 2.73
Pantothenic acid (mg) 0.225 0.005 0.036 0.007 0.008 0.0 n/a n/a 0.281 1.686
Vitamin B-6 (mg) 0.353 0.003 0.008 0.007 0.016 0.0 0.003 0.002 0.391 2.346
Folate (mcg) 50.25 0.661 5.12 1.14 0.039 0.0 0.07 0.08 57.359 344.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.5 0.3 1.4 0.4 0.3 0.0 0.2 0.0 27.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.02 0.001 0.001 0.0 n/a n/a 0.059 0.354
Threonine (g) 0.135 n/a 0.037 0.001 0.002 0.0 n/a n/a 0.176 1.056
Isoleucine (g) 0.158 n/a 0.039 0.001 0.003 0.0 n/a n/a 0.2 1.2
Leucine (g) 0.263 n/a 0.069 0.002 0.004 0.0 n/a n/a 0.338 2.028
Lysine (g) 0.248 n/a 0.029 0.002 0.004 0.0 n/a n/a 0.282 1.692
Methionine (g) 0.053 n/a 0.03 0.0 0.001 0.0 n/a n/a 0.083 0.498
Cystine (g) 0.053 n/a 0.018 0.0 0.001 0.0 n/a n/a 0.072 0.432
Phenylalanine (g) 0.203 n/a 0.048 0.002 0.002 0.0 n/a n/a 0.255 1.53
Tyrosine (g) 0.09 n/a 0.038 0.001 0.001 0.0 n/a n/a 0.13 0.78
Valine (g) 0.158 n/a 0.051 0.001 0.004 0.0 n/a n/a 0.213 1.278
Arginine (g) 0.353 n/a 0.134 0.006 0.008 0.0 n/a n/a 0.501 3.006
Histidine (g) 0.105 n/a 0.027 0.001 0.001 0.0 n/a n/a 0.134 0.804
Alanine (g) 0.158 n/a 0.047 0.001 0.002 0.0 n/a n/a 0.208 1.248
Aspartic acid (g) 0.435 n/a 0.084 0.005 0.006 0.0 n/a n/a 0.531 3.186
Glutamic acid (g) 0.653 n/a 0.202 0.016 0.011 0.0 n/a n/a 0.88 5.28
Glycine (g) 0.158 n/a 0.062 0.002 0.003 0.0 n/a n/a 0.224 1.344
Proline (g) 0.15 n/a 0.041 0.001 0.001 0.0 n/a n/a 0.193 1.158
Serine (g) 0.188 n/a 0.05 0.001 0.002 0.0 n/a n/a 0.241 1.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.358 0.002 0.001 0.207 0.011 0.002 0.672 4.032
Phytosterols (mg) n/a n/a n/a 0.9 n/a 3.315 0.476 0.062 4.753 28.518
Monounsaturated Fat (g) 0.195 0.0 0.967 0.001 0.0 1.094 0.098 0.002 2.357 14.142
Polyunsaturated (g) 0.383 0.0 1.122 0.001 0.003 0.158 0.023 0.006 1.696 10.176