Receta Hummus Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Garbanzo (15 ounce) beans-canned, liquid removed & rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garbanzo
0.0g 		sesame
2.0g 		yogurt-plain
11.49g 		lemon juice
7.63g 		olive
6.75g 		sesame oil
1.13g 		soy sauce
4.0g 		salt
0.38g 		cumin
0.13g 		scallion
3.6g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.4 0.03 0.0 0.0 0.25 0.0 0.02 0.07 0.02 1.13 4.52
Total Fat (g) n/a 0.96 0.37 0.0 6.75 1.13 0.0 0.0 0.03 0.01 0.0 9.25 37.0
Carbohydrates (g) n/a 0.52 0.54 0.66 0.0 0.0 0.3 0.0 0.06 0.26 0.1 2.44 9.76
Ash (g) n/a 0.08 0.08 0.02 n/a 0.0 0.61 0.37 0.01 0.03 0.0 1.21 4.84
Calories (kcal) n/a 11.34 7.006 1.906 59.67 9.945 2.12 0.0 0.497 1.152 0.454 94.09 376.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.1 10.1 6.92 0.0 0.0 2.83 0.0 0.01 3.23 0.18 23.37 93.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.54 0.18 0.0 0.0 0.07 0.0 0.0 0.08 0.0 0.89 3.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Calcium (mg) n/a 2.62 13.897 0.534 0.068 0.0 0.76 0.09 1.234 2.592 0.551 22.345 89.38
Iron (mg) n/a 0.16 0.01 0.0 0.04 0.0 0.08 0.0 0.09 0.05 0.01 0.43 1.72
Magnesium (mg) n/a 6.92 1.378 0.458 0.0 0.0 1.72 0.004 0.485 0.72 0.076 11.761 47.044
Phosphorus (mg) n/a 15.48 10.911 0.458 0.0 0.0 5.0 0.0 0.661 1.332 0.466 34.307 137.228
Potassium (mg) n/a 8.12 17.802 9.455 0.068 0.0 8.68 0.03 2.369 9.936 1.221 57.68 230.72
Sodium (mg) n/a 0.78 5.283 0.076 0.135 0.0 225.48 145.343 0.223 0.576 0.052 377.947 1511.788
Zinc (mg) n/a 0.2 0.07 0.0 0.0 0.0 0.02 0.0 0.01 0.01 0.0 0.32 1.28
Copper (mg) n/a 0.029 0.001 0.002 0.0 0.0 0.004 0.0 0.001 0.003 0.001 0.042 0.168
Manganese (mg) n/a 0.029 0.0 0.001 n/a n/a 0.017 0.0 0.004 0.006 0.005 0.062 0.248
Selenium (mcg) n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 1.32 11.37 1.525 n/a 0.0 0.0 0.0 1.683 35.892 0.027 51.817 207.268
Retinol (mcg) n/a 0.0 3.101 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.101 12.404
Vitamin A, RAE (mcg_RAE) n/a 0.06 3.101 0.076 0.0 0.0 0.0 0.0 0.085 1.8 0.0 5.122 20.488
Beta Carotene (mcg) n/a 0.8 0.574 0.229 0.0 0.0 0.0 0.0 1.01 21.528 0.015 24.156 96.624
Vitamin E (mg) n/a 0.01 0.01 0.01 0.97 0.02 0.0 0.0 0.0 0.02 0.0 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.686 0.0 0.0 0.0 0.0 0.594 40.932 0.049 42.261 169.044
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.7 0.1 4.3 17.2
Thiamin (mg) n/a 0.024 0.003 0.002 0.0 0.0 0.001 0.0 0.001 0.002 0.001 0.035 0.14
Riboflavin (mg) n/a 0.009 0.016 0.001 0.0 0.0 0.007 0.0 0.0 0.003 0.0 0.037 0.148
Niacin (mg) n/a 0.109 0.009 0.008 0.0 0.0 0.088 0.0 0.006 0.019 0.002 0.241 0.964
Pantothenic acid (mg) n/a 0.014 0.045 0.008 n/a 0.0 0.012 0.0 n/a 0.003 0.002 0.083 0.332
Vitamin B-6 (mg) n/a 0.003 0.003 0.004 0.0 0.0 0.006 0.0 0.001 0.002 0.004 0.023 0.092
Folate (mcg) n/a 1.92 0.804 0.991 0.0 0.0 0.56 0.0 0.013 2.304 0.009 6.602 26.408
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a 0.5 1.7 0.4 0.0 0.0 0.7 0.0 0.0 0.2 0.1 3.7 14.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 n/a n/a 0.0 0.004 0.0 n/a 0.001 0.0 0.014 0.056
Threonine (g) n/a 0.014 0.016 n/a n/a 0.0 0.01 0.0 n/a 0.003 0.0 0.043 0.172
Isoleucine (g) n/a 0.015 0.022 n/a n/a 0.0 0.012 0.0 n/a 0.003 0.001 0.052 0.208
Leucine (g) n/a 0.026 0.04 n/a n/a 0.0 0.02 0.0 n/a 0.004 0.001 0.091 0.364
Lysine (g) n/a 0.011 0.036 n/a n/a 0.0 0.014 0.0 n/a 0.003 0.001 0.065 0.26
Methionine (g) n/a 0.011 0.011 n/a n/a 0.0 0.004 0.0 n/a 0.001 0.0 0.027 0.108
Cystine (g) n/a 0.007 0.003 n/a n/a 0.0 0.004 0.0 n/a n/a 0.0 0.015 0.06
Phenylalanine (g) n/a 0.018 0.022 n/a n/a 0.0 0.013 0.0 n/a 0.002 0.001 0.056 0.224
Tyrosine (g) n/a 0.014 0.021 n/a n/a 0.0 0.009 0.0 n/a 0.002 0.0 0.046 0.184
Valine (g) n/a 0.019 0.033 n/a n/a 0.0 0.012 0.0 n/a 0.003 0.001 0.068 0.272
Arginine (g) n/a 0.05 0.011 n/a n/a 0.0 0.017 0.0 n/a 0.005 0.002 0.086 0.344
Histidine (g) n/a 0.01 0.01 n/a n/a 0.0 0.006 0.0 n/a 0.001 0.0 0.028 0.112
Alanine (g) n/a 0.018 0.017 n/a n/a 0.0 0.011 0.0 n/a 0.003 0.0 0.05 0.2
Aspartic acid (g) n/a 0.031 0.032 n/a n/a 0.0 0.027 0.0 n/a 0.006 0.001 0.098 0.392
Glutamic acid (g) n/a 0.076 0.078 n/a n/a 0.0 0.059 0.0 n/a 0.014 0.002 0.229 0.916
Glycine (g) n/a 0.023 0.009 n/a n/a 0.0 0.011 0.0 n/a 0.003 0.001 0.047 0.188
Proline (g) n/a 0.015 0.047 n/a n/a 0.0 0.018 0.0 n/a 0.004 0.0 0.086 0.344
Serine (g) n/a 0.019 0.025 n/a n/a 0.0 0.014 0.0 n/a 0.003 0.001 0.062 0.248
Cholesterol (mg) n/a 0.0 1.493 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.493 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.134 0.241 0.0 0.932 0.16 0.0 0.0 0.002 0.001 0.0 1.471 5.884
Phytosterols (mg) n/a n/a n/a n/a n/a 9.731 n/a 0.0 0.09 n/a n/a 9.821 39.284
Monounsaturated Fat (g) n/a 0.363 0.102 0.0 4.925 0.447 0.0 0.0 0.019 0.001 0.0 5.856 23.424
Polyunsaturated (g) n/a 0.421 0.01 0.0 0.71 0.469 0.001 0.0 0.004 0.003 0.001 1.619 6.476