Receta Hummus (Sort Of) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg -or possibly-
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chick peas
37.8g 		eggplants
61.83g 		garlic
0.44g 		lemon
2.56g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.62 0.03 0.03 2.55 30.6
Total Fat (g) 0.43 0.12 0.0 0.01 0.56 6.72
Carbohydrates (g) 8.55 3.52 0.14 0.24 12.45 149.4
Ash (g) 0.61 0.43 0.01 0.01 1.06 12.72
Calories (kcal) 44.981 14.839 0.648 0.743 61.211 734.532
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.34 57.14 0.25 2.28 86.01 1032.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.45 0.0 0.06 1.52 18.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.1 0.0 0.1 3.8 45.6
Calcium (mg) 12.096 5.565 0.787 0.666 19.114 229.368
Iron (mg) 0.51 0.15 0.01 0.02 0.68 8.16
Magnesium (mg) 10.962 8.656 0.109 0.205 19.932 239.184
Phosphorus (mg) 34.019 15.458 0.666 0.41 50.552 606.624
Potassium (mg) 65.015 142.209 1.744 3.535 212.503 2550.036
Sodium (mg) 113.02 1.237 0.074 0.051 114.381 1372.572
Zinc (mg) 0.4 0.1 0.01 0.0 0.51 6.12
Copper (mg) 0.064 0.049 0.001 0.001 0.116 1.392
Manganese (mg) 0.227 0.155 0.007 0.001 0.389 4.668
Selenium (mcg) 1.1 0.2 0.1 0.0 1.3 15.6
Vitamin A, IU (IU) 7.938 16.694 0.039 0.564 25.235 302.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.378 0.618 0.0 0.026 1.022 12.264
Beta Carotene (mcg) 4.536 9.893 0.022 0.077 14.527 174.324
Vitamin E (mg) n/a 0.19 0.0 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.282 0.351 4.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.4 0.1 1.4 4.3 51.6
Thiamin (mg) 0.011 0.025 0.001 0.001 0.038 0.456
Riboflavin (mg) 0.011 0.025 0.0 0.001 0.037 0.444
Niacin (mg) 0.053 0.402 0.003 0.003 0.46 5.52
Pantothenic acid (mg) 0.113 0.173 0.003 0.005 0.294 3.528
Vitamin B-6 (mg) 0.178 0.049 0.005 0.002 0.235 2.82
Folate (mcg) 25.325 13.603 0.013 0.282 39.223 470.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.3 4.3 0.1 0.1 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.006 0.0 n/a 0.025 0.3
Threonine (g) 0.068 0.025 0.001 n/a 0.093 1.116
Isoleucine (g) 0.079 0.031 0.001 n/a 0.111 1.332
Leucine (g) 0.132 0.037 0.001 n/a 0.171 2.052
Lysine (g) 0.125 0.031 0.001 n/a 0.157 1.884
Methionine (g) 0.026 0.006 0.0 n/a 0.033 0.396
Cystine (g) 0.026 0.006 0.0 n/a 0.033 0.396
Phenylalanine (g) 0.102 0.025 0.001 n/a 0.128 1.536
Tyrosine (g) 0.045 0.019 0.0 n/a 0.064 0.768
Valine (g) 0.079 0.031 0.001 n/a 0.112 1.344
Arginine (g) 0.178 0.037 0.003 n/a 0.217 2.604
Histidine (g) 0.053 0.012 0.0 n/a 0.066 0.792
Alanine (g) 0.079 0.031 0.001 n/a 0.111 1.332
Aspartic acid (g) 0.219 0.099 0.002 n/a 0.32 3.84
Glutamic acid (g) 0.329 0.117 0.004 n/a 0.45 5.4
Glycine (g) 0.079 0.025 0.001 n/a 0.105 1.26
Proline (g) 0.076 0.025 0.0 n/a 0.101 1.212
Serine (g) 0.094 0.025 0.001 n/a 0.12 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.019 0.0 0.001 0.065 0.78
Phytosterols (mg) n/a 4.328 n/a n/a 4.328 51.936
Monounsaturated Fat (g) 0.098 0.012 0.0 0.0 0.111 1.332
Polyunsaturated (g) 0.193 0.049 0.001 0.002 0.246 2.952