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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5.25-ounce) box Tabbouleh mix wheat salad (makes 2 1/2 cups)
Salt and pepper to taste
1 (10-ounce) container roasted red pepper hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
13.5g
onion
99.36g
tomatoes
163.8g
cucumber
97.09g
parsley
19.0g
lemon juice
30.5g
pepper
0.0g
salt
0.0g
feta cheese
37.5g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 1.44 0.57 0.56 0.12 n/a n/a 5.33 8.82 8.82
Total Fat (g) 13.5 0.08 0.33 0.16 0.15 0.0 n/a n/a 7.98 22.19 22.19
Carbohydrates (g) 0.0 7.5 6.42 2.1 1.2 2.63 n/a n/a 1.53 21.39 21.39
Ash (g) 0.0 0.34 0.82 0.35 0.42 0.08 n/a n/a 1.95 3.95 3.95
Calories (kcal) 119.34 31.796 29.484 11.651 6.84 7.625 n/a n/a 99.0 305.736 305.736
Starch (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.72 0.0 0.0 n/a n/a n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a 2.25 2.05 0.61 n/a n/a n/a n/a n/a 4.9 4.9
Fructose (g) n/a 2.01 2.24 0.73 n/a n/a n/a n/a n/a 4.98 4.98
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 90.66 154.79 93.92 16.66 27.67 n/a n/a 20.71 404.41 404.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.99 4.31 1.34 0.16 0.73 n/a n/a 1.53 13.06 13.06
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 2.0 0.7 0.6 0.1 n/a n/a 0.0 4.3 4.3
Calcium (mg) 0.135 19.873 16.38 13.593 26.22 2.135 n/a n/a 184.875 263.21 263.21
Iron (mg) 0.08 0.26 0.44 0.21 1.18 0.01 n/a n/a 0.24 2.42 2.42
Magnesium (mg) 0.0 8.943 18.018 11.651 9.5 1.83 n/a n/a 7.125 57.067 57.067
Phosphorus (mg) 0.0 26.828 39.312 20.389 11.02 1.83 n/a n/a 126.375 225.754 225.754
Potassium (mg) 0.135 118.243 388.206 132.042 105.26 37.82 n/a n/a 23.25 804.956 804.956
Sodium (mg) 0.27 7.949 8.19 1.942 10.64 0.305 n/a n/a 418.5 447.796 447.796
Zinc (mg) 0.0 0.13 0.28 0.17 0.2 0.02 n/a n/a 1.08 1.87 1.87
Copper (mg) 0.0 0.06 0.098 0.068 0.029 0.009 n/a n/a 0.011 0.275 0.275
Manganese (mg) 0.0 0.079 0.18 0.068 0.03 0.003 n/a n/a 0.011 0.372 0.372
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 5.6 6.3 6.3
Vitamin A, IU (IU) 0.0 0.994 1364.454 69.905 1600.56 6.1 n/a n/a 158.25 3200.262 3200.262
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 46.875 46.875 46.875
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.796 3.884 79.99 0.305 n/a n/a 46.875 199.85 199.85
Beta Carotene (mcg) 0.0 0.994 735.462 30.098 960.26 0.915 n/a n/a 1.125 1728.854 1728.854
Vitamin E (mg) 1.94 0.02 0.88 0.03 0.14 0.05 n/a n/a 0.07 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4214.574 0.0 0.0 0.0 n/a n/a 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) 0.0 5.962 201.474 15.534 1056.59 2.745 n/a n/a 0.0 1282.305 1282.305
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 0.2 0.02 0.1 n/a n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 20.8 3.1 25.3 14.0 n/a n/a 0.0 68.0 68.0
Thiamin (mg) 0.0 0.04 0.066 0.029 0.017 0.009 n/a n/a 0.056 0.217 0.217
Riboflavin (mg) 0.0 0.02 0.033 0.029 0.019 0.003 n/a n/a 0.315 0.419 0.419
Niacin (mg) 0.0 0.129 0.966 0.039 0.249 0.031 n/a n/a 0.371 1.785 1.785
Pantothenic acid (mg) 0.0 0.099 0.147 0.233 0.076 0.031 n/a n/a 0.364 0.95 0.95
Vitamin B-6 (mg) 0.0 0.129 0.131 0.049 0.017 0.015 n/a n/a 0.158 0.499 0.499
Folate (mcg) 0.0 22.854 24.57 13.593 28.88 3.965 n/a n/a 12.0 105.861 105.861
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.63 0.63 0.63
Choline (mg) 0.0 5.5 11.0 5.5 2.4 1.6 n/a n/a 5.8 31.8 31.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.016 0.01 0.01 n/a n/a n/a 0.075 0.121 0.121
Threonine (g) 0.0 0.02 0.049 0.01 0.023 n/a n/a n/a 0.24 0.342 0.342
Isoleucine (g) 0.0 0.01 0.033 0.01 0.023 n/a n/a n/a 0.3 0.375 0.375
Leucine (g) 0.0 0.03 0.049 0.029 0.038 n/a n/a n/a 0.525 0.671 0.671
Lysine (g) 0.0 0.03 0.049 0.029 0.034 n/a n/a n/a 0.458 0.6 0.6
Methionine (g) 0.0 0.01 0.016 0.01 0.008 n/a n/a n/a 0.139 0.182 0.182
Cystine (g) 0.0 0.01 0.016 0.01 0.002 n/a n/a n/a 0.03 0.068 0.068
Phenylalanine (g) 0.0 0.02 0.115 0.029 0.029 n/a n/a n/a 0.255 0.447 0.447
Tyrosine (g) 0.0 0.01 0.016 0.0 0.015 n/a n/a n/a 0.251 0.293 0.293
Valine (g) 0.0 0.02 0.033 0.01 0.032 n/a n/a n/a 0.401 0.496 0.496
Arginine (g) 0.0 0.109 0.033 0.029 0.023 n/a n/a n/a 0.176 0.37 0.37
Histidine (g) 0.0 0.01 0.016 0.0 0.011 n/a n/a n/a 0.15 0.188 0.188
Alanine (g) 0.0 0.02 0.049 0.029 0.038 n/a n/a n/a 0.24 0.376 0.376
Aspartic acid (g) 0.0 0.07 0.229 0.039 0.055 n/a n/a n/a 0.293 0.685 0.685
Glutamic acid (g) 0.0 0.179 0.704 0.194 0.048 n/a n/a n/a 0.908 2.032 2.032
Glycine (g) 0.0 0.02 0.033 0.029 0.029 n/a n/a n/a 0.038 0.148 0.148
Proline (g) 0.0 0.02 0.033 0.01 0.04 n/a n/a n/a 0.518 0.62 0.62
Serine (g) 0.0 0.02 0.049 0.029 0.027 n/a n/a n/a 0.439 0.563 0.563
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.375 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.049 0.01 0.025 0.0 n/a n/a 5.606 7.554 7.554
Phytosterols (mg) 29.835 n/a 11.466 n/a 0.95 n/a n/a n/a n/a 42.251 42.251
Monounsaturated Fat (g) 9.85 n/a 0.049 0.0 0.057 0.0 n/a n/a 1.733 11.688 11.688
Polyunsaturated (g) 1.42 n/a 0.131 0.0 0.023 0.0 n/a n/a 0.221 1.795 1.795