Receta Hummus & Tabbouleh Salad from Holly Clegg’s Eating Well to Fight Arthritis - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
13.5g |
onion
99.36g |
tomatoes
163.8g |
cucumber
97.09g |
parsley
19.0g |
lemon juice
30.5g |
pepper
0.0g |
salt
0.0g |
feta cheese
37.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.79 | 1.44 | 0.57 | 0.56 | 0.12 | n/a | n/a | 5.33 | 8.82 | 8.82 |
Total Fat (g) | 13.5 | 0.08 | 0.33 | 0.16 | 0.15 | 0.0 | n/a | n/a | 7.98 | 22.19 | 22.19 |
Carbohydrates (g) | 0.0 | 7.5 | 6.42 | 2.1 | 1.2 | 2.63 | n/a | n/a | 1.53 | 21.39 | 21.39 |
Ash (g) | 0.0 | 0.34 | 0.82 | 0.35 | 0.42 | 0.08 | n/a | n/a | 1.95 | 3.95 | 3.95 |
Calories (kcal) | 119.34 | 31.796 | 29.484 | 11.651 | 6.84 | 7.625 | n/a | n/a | 99.0 | 305.736 | 305.736 |
Starch (g) | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Sucrose (g) | n/a | 0.72 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.72 | 0.72 |
Glucose (dextrose) (g) | n/a | 2.25 | 2.05 | 0.61 | n/a | n/a | n/a | n/a | n/a | 4.9 | 4.9 |
Fructose (g) | n/a | 2.01 | 2.24 | 0.73 | n/a | n/a | n/a | n/a | n/a | 4.98 | 4.98 |
Lactose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 90.66 | 154.79 | 93.92 | 16.66 | 27.67 | n/a | n/a | 20.71 | 404.41 | 404.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.99 | 4.31 | 1.34 | 0.16 | 0.73 | n/a | n/a | 1.53 | 13.06 | 13.06 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 2.0 | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.0 | 4.3 | 4.3 |
Calcium (mg) | 0.135 | 19.873 | 16.38 | 13.593 | 26.22 | 2.135 | n/a | n/a | 184.875 | 263.21 | 263.21 |
Iron (mg) | 0.08 | 0.26 | 0.44 | 0.21 | 1.18 | 0.01 | n/a | n/a | 0.24 | 2.42 | 2.42 |
Magnesium (mg) | 0.0 | 8.943 | 18.018 | 11.651 | 9.5 | 1.83 | n/a | n/a | 7.125 | 57.067 | 57.067 |
Phosphorus (mg) | 0.0 | 26.828 | 39.312 | 20.389 | 11.02 | 1.83 | n/a | n/a | 126.375 | 225.754 | 225.754 |
Potassium (mg) | 0.135 | 118.243 | 388.206 | 132.042 | 105.26 | 37.82 | n/a | n/a | 23.25 | 804.956 | 804.956 |
Sodium (mg) | 0.27 | 7.949 | 8.19 | 1.942 | 10.64 | 0.305 | n/a | n/a | 418.5 | 447.796 | 447.796 |
Zinc (mg) | 0.0 | 0.13 | 0.28 | 0.17 | 0.2 | 0.02 | n/a | n/a | 1.08 | 1.87 | 1.87 |
Copper (mg) | 0.0 | 0.06 | 0.098 | 0.068 | 0.029 | 0.009 | n/a | n/a | 0.011 | 0.275 | 0.275 |
Manganese (mg) | 0.0 | 0.079 | 0.18 | 0.068 | 0.03 | 0.003 | n/a | n/a | 0.011 | 0.372 | 0.372 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.6 | 6.3 | 6.3 |
Vitamin A, IU (IU) | 0.0 | 0.994 | 1364.454 | 69.905 | 1600.56 | 6.1 | n/a | n/a | 158.25 | 3200.262 | 3200.262 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46.875 | 46.875 | 46.875 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.796 | 3.884 | 79.99 | 0.305 | n/a | n/a | 46.875 | 199.85 | 199.85 |
Beta Carotene (mcg) | 0.0 | 0.994 | 735.462 | 30.098 | 960.26 | 0.915 | n/a | n/a | 1.125 | 1728.854 | 1728.854 |
Vitamin E (mg) | 1.94 | 0.02 | 0.88 | 0.03 | 0.14 | 0.05 | n/a | n/a | 0.07 | 3.13 | 3.13 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 4214.574 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4214.574 | 4214.574 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.962 | 201.474 | 15.534 | 1056.59 | 2.745 | n/a | n/a | 0.0 | 1282.305 | 1282.305 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.2 | 0.02 | 0.1 | n/a | n/a | n/a | n/a | 0.43 | 0.43 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.8 | 20.8 | 3.1 | 25.3 | 14.0 | n/a | n/a | 0.0 | 68.0 | 68.0 |
Thiamin (mg) | 0.0 | 0.04 | 0.066 | 0.029 | 0.017 | 0.009 | n/a | n/a | 0.056 | 0.217 | 0.217 |
Riboflavin (mg) | 0.0 | 0.02 | 0.033 | 0.029 | 0.019 | 0.003 | n/a | n/a | 0.315 | 0.419 | 0.419 |
Niacin (mg) | 0.0 | 0.129 | 0.966 | 0.039 | 0.249 | 0.031 | n/a | n/a | 0.371 | 1.785 | 1.785 |
Pantothenic acid (mg) | 0.0 | 0.099 | 0.147 | 0.233 | 0.076 | 0.031 | n/a | n/a | 0.364 | 0.95 | 0.95 |
Vitamin B-6 (mg) | 0.0 | 0.129 | 0.131 | 0.049 | 0.017 | 0.015 | n/a | n/a | 0.158 | 0.499 | 0.499 |
Folate (mcg) | 0.0 | 22.854 | 24.57 | 13.593 | 28.88 | 3.965 | n/a | n/a | 12.0 | 105.861 | 105.861 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.63 | 0.63 | 0.63 |
Choline (mg) | 0.0 | 5.5 | 11.0 | 5.5 | 2.4 | 1.6 | n/a | n/a | 5.8 | 31.8 | 31.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | 0.016 | 0.01 | 0.01 | n/a | n/a | n/a | 0.075 | 0.121 | 0.121 |
Threonine (g) | 0.0 | 0.02 | 0.049 | 0.01 | 0.023 | n/a | n/a | n/a | 0.24 | 0.342 | 0.342 |
Isoleucine (g) | 0.0 | 0.01 | 0.033 | 0.01 | 0.023 | n/a | n/a | n/a | 0.3 | 0.375 | 0.375 |
Leucine (g) | 0.0 | 0.03 | 0.049 | 0.029 | 0.038 | n/a | n/a | n/a | 0.525 | 0.671 | 0.671 |
Lysine (g) | 0.0 | 0.03 | 0.049 | 0.029 | 0.034 | n/a | n/a | n/a | 0.458 | 0.6 | 0.6 |
Methionine (g) | 0.0 | 0.01 | 0.016 | 0.01 | 0.008 | n/a | n/a | n/a | 0.139 | 0.182 | 0.182 |
Cystine (g) | 0.0 | 0.01 | 0.016 | 0.01 | 0.002 | n/a | n/a | n/a | 0.03 | 0.068 | 0.068 |
Phenylalanine (g) | 0.0 | 0.02 | 0.115 | 0.029 | 0.029 | n/a | n/a | n/a | 0.255 | 0.447 | 0.447 |
Tyrosine (g) | 0.0 | 0.01 | 0.016 | 0.0 | 0.015 | n/a | n/a | n/a | 0.251 | 0.293 | 0.293 |
Valine (g) | 0.0 | 0.02 | 0.033 | 0.01 | 0.032 | n/a | n/a | n/a | 0.401 | 0.496 | 0.496 |
Arginine (g) | 0.0 | 0.109 | 0.033 | 0.029 | 0.023 | n/a | n/a | n/a | 0.176 | 0.37 | 0.37 |
Histidine (g) | 0.0 | 0.01 | 0.016 | 0.0 | 0.011 | n/a | n/a | n/a | 0.15 | 0.188 | 0.188 |
Alanine (g) | 0.0 | 0.02 | 0.049 | 0.029 | 0.038 | n/a | n/a | n/a | 0.24 | 0.376 | 0.376 |
Aspartic acid (g) | 0.0 | 0.07 | 0.229 | 0.039 | 0.055 | n/a | n/a | n/a | 0.293 | 0.685 | 0.685 |
Glutamic acid (g) | 0.0 | 0.179 | 0.704 | 0.194 | 0.048 | n/a | n/a | n/a | 0.908 | 2.032 | 2.032 |
Glycine (g) | 0.0 | 0.02 | 0.033 | 0.029 | 0.029 | n/a | n/a | n/a | 0.038 | 0.148 | 0.148 |
Proline (g) | 0.0 | 0.02 | 0.033 | 0.01 | 0.04 | n/a | n/a | n/a | 0.518 | 0.62 | 0.62 |
Serine (g) | 0.0 | 0.02 | 0.049 | 0.029 | 0.027 | n/a | n/a | n/a | 0.439 | 0.563 | 0.563 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.375 | 33.375 | 33.375 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | n/a | 0.049 | 0.01 | 0.025 | 0.0 | n/a | n/a | 5.606 | 7.554 | 7.554 |
Phytosterols (mg) | 29.835 | n/a | 11.466 | n/a | 0.95 | n/a | n/a | n/a | n/a | 42.251 | 42.251 |
Monounsaturated Fat (g) | 9.85 | n/a | 0.049 | 0.0 | 0.057 | 0.0 | n/a | n/a | 1.733 | 11.688 | 11.688 |
Polyunsaturated (g) | 1.42 | n/a | 0.131 | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.221 | 1.795 | 1.795 |