Receta Hummus Veggie Pan Pizza, the adventure awaits… - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cheese
28.0g |
water
237.0g |
olive oil
40.5g |
sugar
37.8g |
salt
6.0g |
flour
125.0g |
garlic
4.87g |
active
9.0g |
oregano
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.97 | 0.0 | 0.0 | 0.0 | 0.0 | 12.91 | 0.31 | 3.45 | 0.06 | 23.7 | 23.7 |
Total Fat (g) | 9.28 | 0.0 | 40.5 | 0.0 | 0.0 | 1.23 | 0.02 | 0.41 | 0.05 | 51.49 | 51.49 |
Carbohydrates (g) | 0.36 | 0.0 | 0.0 | 37.79 | 0.0 | 95.39 | 1.61 | 3.44 | 0.32 | 138.91 | 138.91 |
Ash (g) | 1.1 | 0.24 | 0.0 | 0.0 | 5.99 | 0.59 | 0.07 | 0.63 | 0.04 | 8.65 | 8.65 |
Calories (kcal) | 112.84 | 0.0 | 358.02 | 146.286 | 0.0 | 455.0 | 7.259 | 26.55 | 1.53 | 1107.485 | 1107.485 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Lactose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 |
Maltose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.29 | 236.76 | 0.0 | 0.01 | 0.01 | 14.9 | 2.85 | 0.68 | 0.04 | 265.55 | 265.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.0 | 0.0 | 37.77 | 0.0 | 0.34 | 0.05 | 0.0 | 0.02 | 38.32 | 38.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 1.9 | 0.2 | 5.6 | 5.6 |
Calcium (mg) | 201.88 | 7.11 | 0.405 | 0.378 | 1.44 | 18.75 | 8.818 | 5.76 | 7.88 | 252.421 | 252.421 |
Iron (mg) | 0.19 | 0.0 | 0.23 | 0.0 | 0.02 | 5.8 | 0.08 | 1.49 | 0.22 | 8.04 | 8.04 |
Magnesium (mg) | 7.84 | 2.37 | 0.0 | 0.0 | 0.06 | 27.5 | 1.218 | 8.82 | 1.35 | 49.158 | 49.158 |
Phosphorus (mg) | 143.36 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 7.454 | 116.1 | 1.0 | 402.914 | 402.914 |
Potassium (mg) | 27.44 | 0.0 | 0.405 | 0.756 | 0.48 | 133.75 | 19.537 | 180.0 | 8.345 | 370.713 | 370.713 |
Sodium (mg) | 173.88 | 9.48 | 0.81 | 0.0 | 2325.48 | 2.5 | 0.828 | 4.5 | 0.075 | 2517.553 | 2517.553 |
Zinc (mg) | 0.87 | 0.02 | 0.0 | 0.0 | 0.01 | 0.88 | 0.06 | 0.58 | 0.02 | 2.43 | 2.43 |
Copper (mg) | 0.008 | 0.024 | 0.0 | 0.0 | 0.002 | 0.175 | 0.015 | 0.045 | 0.005 | 0.273 | 0.273 |
Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.85 | 0.081 | 0.05 | 0.023 | 1.013 | 1.013 |
Selenium (mcg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 42.4 | 0.7 | 2.2 | 0.0 | 49.4 | 49.4 |
Vitamin A, IU (IU) | 280.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.438 | 0.09 | 34.515 | 315.603 | 315.603 |
Retinol (mcg) | 72.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.24 | 72.24 |
Vitamin A, RAE (mcg_RAE) | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.725 | 75.925 | 75.925 |
Beta Carotene (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.244 | 0.0 | 20.56 | 44.604 | 44.604 |
Vitamin E (mg) | 0.08 | 0.0 | 5.81 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.09 | 6.07 | 6.07 |
Vitamin D (IU) | 3.36 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.36 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.78 | 0.0 | 4.31 | 27.59 | 27.59 |
Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.09 | n/a | n/a | 0.05 | 0.19 | 0.19 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.34 | n/a | n/a | 0.48 | n/a | n/a | 0.1 | 0.91 | 0.91 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.02 | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 1.8 | 1.8 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.988 | 0.01 | 0.212 | 0.002 | 1.22 | 1.22 |
Riboflavin (mg) | 0.106 | 0.0 | 0.0 | 0.008 | 0.0 | 0.613 | 0.005 | 0.492 | 0.002 | 1.226 | 1.226 |
Niacin (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 7.375 | 0.034 | 3.578 | 0.031 | 11.04 | 11.04 |
Pantothenic acid (mg) | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.029 | 1.017 | n/a | 1.711 | 1.711 |
Vitamin B-6 (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.14 | 0.006 | 0.276 | 0.276 |
Folate (mcg) | 5.04 | 0.0 | 0.0 | 0.0 | 0.0 | 228.75 | 0.146 | 210.6 | 1.37 | 445.906 | 445.906 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 |
Choline (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | 1.1 | 2.9 | 0.2 | 21.9 | 21.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.163 | 0.003 | 0.043 | n/a | 0.299 | 0.299 |
Threonine (g) | 0.249 | n/a | 0.0 | n/a | 0.0 | 0.35 | 0.008 | 0.179 | n/a | 0.786 | 0.786 |
Isoleucine (g) | 0.434 | n/a | 0.0 | n/a | 0.0 | 0.45 | 0.011 | 0.196 | n/a | 1.091 | 1.091 |
Leucine (g) | 0.669 | n/a | 0.0 | n/a | 0.0 | 0.888 | 0.015 | 0.275 | n/a | 1.847 | 1.847 |
Lysine (g) | 0.58 | n/a | 0.0 | n/a | 0.0 | 0.288 | 0.013 | 0.284 | n/a | 1.165 | 1.165 |
Methionine (g) | 0.182 | n/a | 0.0 | n/a | 0.0 | 0.225 | 0.004 | 0.068 | n/a | 0.479 | 0.479 |
Cystine (g) | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.275 | 0.003 | 0.046 | n/a | 0.361 | 0.361 |
Phenylalanine (g) | 0.367 | n/a | 0.0 | n/a | 0.0 | 0.65 | 0.009 | 0.167 | n/a | 1.193 | 1.193 |
Tyrosine (g) | 0.336 | n/a | 0.0 | n/a | 0.0 | 0.388 | 0.004 | 0.142 | n/a | 0.87 | 0.87 |
Valine (g) | 0.465 | n/a | 0.0 | n/a | 0.0 | 0.525 | 0.014 | 0.212 | n/a | 1.215 | 1.215 |
Arginine (g) | 0.263 | n/a | 0.0 | n/a | 0.0 | 0.525 | 0.031 | 0.191 | n/a | 1.01 | 1.01 |
Histidine (g) | 0.244 | n/a | 0.0 | n/a | 0.0 | 0.288 | 0.005 | 0.089 | n/a | 0.626 | 0.626 |
Alanine (g) | 0.196 | n/a | 0.0 | n/a | 0.0 | 0.413 | 0.006 | 0.228 | n/a | 0.843 | 0.843 |
Aspartic acid (g) | 0.448 | n/a | 0.0 | n/a | 0.0 | 0.55 | 0.024 | 0.351 | n/a | 1.373 | 1.373 |
Glutamic acid (g) | 1.705 | n/a | 0.0 | n/a | 0.0 | 4.35 | 0.039 | 0.509 | n/a | 6.603 | 6.603 |
Glycine (g) | 0.12 | n/a | 0.0 | n/a | 0.0 | 0.463 | 0.01 | 0.167 | n/a | 0.76 | 0.76 |
Proline (g) | 0.787 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.005 | 0.147 | n/a | 2.438 | 2.438 |
Serine (g) | 0.409 | n/a | 0.0 | n/a | 0.0 | 0.65 | 0.009 | 0.17 | n/a | 1.238 | 1.238 |
Cholesterol (mg) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 29.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.905 | 0.0 | 5.593 | 0.0 | 0.0 | 0.2 | 0.004 | 0.054 | 0.013 | 11.77 | 11.77 |
Phytosterols (mg) | n/a | n/a | 89.505 | n/a | 0.0 | n/a | n/a | n/a | 1.015 | 90.52 | 90.52 |
Monounsaturated Fat (g) | 2.629 | 0.0 | 29.549 | 0.0 | 0.0 | 0.113 | 0.0 | 0.23 | 0.003 | 32.525 | 32.525 |
Polyunsaturated (g) | 0.263 | 0.0 | 4.261 | 0.0 | 0.0 | 0.513 | 0.012 | 0.001 | 0.026 | 5.076 | 5.076 |