Receta Hummus & Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 10.0g	peppers 0.0g	broccoli 370.88g	hummus 29.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	n/a	10.46	1.41	11.93	11.93
Total Fat (g)	0.01	n/a	1.37	2.49	3.88	3.88
Carbohydrates (g)	0.82	n/a	24.63	5.83	31.29	31.29
Ash (g)	0.06	n/a	3.23	n/a	3.29	3.29
Calories (kcal)	3.5	n/a	126.099	51.33	180.929	180.929
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.27	n/a	0.37	n/a	0.64	0.64
Glucose (dextrose) (g)	0.1	n/a	1.82	n/a	1.92	1.92
Fructose (g)	0.1	n/a	2.52	n/a	2.62	2.62
Lactose (g)	0.0	n/a	0.78	n/a	0.78	0.78
Maltose (g)	0.0	n/a	0.78	n/a	0.78	0.78
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	9.04	n/a	331.2	18.81	359.04	359.04
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.48	n/a	6.3	0.08	6.86	6.86
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	9.6	1.2	11.1	11.1
Calcium (mg)	3.2	n/a	174.314	14.21	191.724	191.724
Iron (mg)	0.09	n/a	2.71	0.45	3.25	3.25
Magnesium (mg)	1.0	n/a	77.885	8.41	87.295	87.295
Phosphorus (mg)	2.8	n/a	244.781	31.9	279.481	279.481
Potassium (mg)	23.7	n/a	1171.981	50.17	1245.851	1245.851
Sodium (mg)	7.8	n/a	122.39	70.18	200.37	200.37
Zinc (mg)	0.02	n/a	1.52	0.32	1.85	1.85
Copper (mg)	0.01	n/a	0.185	0.064	0.259	0.259
Manganese (mg)	0.015	n/a	0.779	n/a	0.794	0.794
Selenium (mcg)	0.1	n/a	9.3	0.7	10.1	10.1
Vitamin A, IU (IU)	1379.0	n/a	2310.582	n/a	3689.582	3689.582
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.0	n/a	114.973	0.0	183.973	183.973
Beta Carotene (mcg)	639.1	n/a	1338.877	0.58	1978.557	1978.557
Vitamin E (mg)	n/a	n/a	2.89	0.22	3.11	3.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.8	n/a	5203.446	0.29	5239.536	5239.536
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.63	n/a	0.63	0.63
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	n/a	330.8	2.3	333.4	333.4
Thiamin (mg)	0.003	n/a	0.26	0.026	0.289	0.289
Riboflavin (mg)	0.004	n/a	0.445	0.015	0.464	0.464
Niacin (mg)	0.056	n/a	2.374	0.116	2.546	2.546
Pantothenic acid (mg)	0.04	n/a	2.114	n/a	2.154	2.154
Vitamin B-6 (mg)	0.011	n/a	0.668	0.116	0.795	0.795
Folate (mcg)	2.7	n/a	233.654	17.11	253.464	253.464
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.8	n/a	69.4	8.1	78.2	78.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.111	n/a	0.112	0.112
Threonine (g)	0.003	n/a	0.334	n/a	0.337	0.337
Isoleucine (g)	0.003	n/a	0.297	n/a	0.3	0.3
Leucine (g)	0.004	n/a	0.482	n/a	0.486	0.486
Lysine (g)	0.003	n/a	0.519	n/a	0.522	0.522
Methionine (g)	0.001	n/a	0.148	n/a	0.149	0.149
Cystine (g)	0.001	n/a	0.111	n/a	0.112	0.112
Phenylalanine (g)	0.003	n/a	0.445	n/a	0.448	0.448
Tyrosine (g)	0.002	n/a	0.185	n/a	0.187	0.187
Valine (g)	0.004	n/a	0.482	n/a	0.486	0.486
Arginine (g)	0.004	n/a	0.705	n/a	0.709	0.709
Histidine (g)	0.001	n/a	0.223	n/a	0.224	0.224
Alanine (g)	0.005	n/a	0.371	n/a	0.376	0.376
Aspartic acid (g)	0.011	n/a	1.224	n/a	1.235	1.235
Glutamic acid (g)	0.017	n/a	2.003	n/a	2.02	2.02
Glycine (g)	0.002	n/a	0.334	n/a	0.336	0.336
Proline (g)	0.002	n/a	0.408	n/a	0.41	0.41
Serine (g)	0.003	n/a	0.445	n/a	0.448	0.448
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	n/a	0.148	0.331	0.481	0.481
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	n/a	0.037	1.412	1.45	1.45
Polyunsaturated (g)	0.007	n/a	0.148	0.612	0.767	0.767